Appetizer Fried Green Beans With Spicy Cucumber Ranch Dip Recipes

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DEEP FRIED GREEN BEANS

Fresh green beans blanched, then deep-fried to a golden crispness that nobody could resist. Best served with ranch dressing.

Provided by Tonya1982

Categories     Appetizers and Snacks     Beans and Peas

Time 20m

Yield 4

Number Of Ingredients 5



Deep Fried Green Beans image

Steps:

  • Bring a pot of water to a boil; cook beans in boiling water until bright green, about 2 minutes. Immediately transfer green beans to a bowl of ice water to stop the cooking process. Drain and dry beans with paper towels.
  • Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
  • Pour flour into a bowl. Whisk egg in a separate bowl. Pour bread crumbs into a third bowl.
  • Coat green beans with flour; transfer to beaten egg and coat evenly. Press coated green beans into bread crumbs.
  • Fry breaded green beans, working in batches, in the hot oil until golden brown, 3 to 5 minutes. Transfer fried beans to a paper towel-lined plate to drain.

Nutrition Facts : Calories 322.1 calories, Carbohydrate 40.7 g, Cholesterol 46.8 mg, Fat 14.2 g, Fiber 5.8 g, Protein 9.5 g, SaturatedFat 2.3 g, Sodium 552.3 mg, Sugar 3.4 g

1 pound fresh green beans
½ cup all-purpose flour
1 egg
1 cup seasoned bread crumbs
2 cups vegetable oil, or as needed

FRIED GREEN BEANS

This is one of my husband's summer favorites. Someone at his work told him how good they were, so we had to try them. They are a very good appetizer or accompaniment to a meal.

Provided by Donna Brown

Categories     Vegetable Appetizers

Number Of Ingredients 13



Fried Green Beans image

Steps:

  • 1. In skillet or deep fryer, heat oil (I used coconut oil because it's healthier). Mix all ingredients for dip and place in a covered container to chill. Mix flour, seasonings, and buttermilk to make a batter consistency, add an egg (or some egg beaters in my case, if you like.) Coat each green bean (they must be the young, tender ones to cook quickly). Place battered green bean into hot oil and fry until browned and crispy. Continue frying until all you need are done, do not crowd in the skillet or deep fryer. Turn occasionally to keep from browning too much. When done, remove from oil to dish with paper towels to drain. Immediately season with salt and Old Bay seasoning. Serving with the dip is a must, it's so good!

very young green beans
batter:
about a cup of flour
about a cup of buttermilk
salt, pepper, old bay seasoning, garlic powder, onion powder
ranch dip:
1/2 cup ranch dressing
1/4 cup chopped cucumber, if desired
1 tsp cider vinegar
horseradish, to taste
salt, pepper
dash of cayenne pepper, if desired
dash of paprika

GREEN BEAN FRIES WITH CUCUMBER WASABI DIP

This recipe has been tweaked many times over the years and is a great hit. The cucumber wasabi dipping sauce is fantastic! Even the kids love them and good luck getting them to eat plain green beans!

Provided by KitchenWitch

Categories     Appetizers and Snacks     Beans and Peas

Time 1h

Yield 8

Number Of Ingredients 21



Green Bean Fries with Cucumber Wasabi Dip image

Steps:

  • Blend ranch dressing, cucumber, 1 tablespoon milk, horseradish, vinegar, wasabi powder, 1/8 teaspoon salt, and cayenne pepper together in a food processor until dip is smooth. Transfer dip to a bowl, cover, and refrigerate until chilled, at least 30 minutes.
  • Bring water and chicken broth to a boil; add green beans and cook until slightly tender, about 10 minutes. Drain.
  • Whisk egg and 1 tablespoon milk together in a bowl. Combine bread crumbs, French-fried onions, 3/4 teaspoon salt, onion powder, black pepper, and garlic powder together in a separate bowl. Place flour in a third bowl.
  • Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
  • Press green beans in flour until evenly coated. Dip coated green beans in egg-milk mixture, allowing excess liquid to drip back into bowl. Transfer green beans to bread crumbs mixture and press to coat, shaking off excess. Arrange coated beans in 1 layer on a plate or in a colander.
  • Working in batches, fry coated green beans in the hot oil until crisp, about 1 minute 30 seconds. Transfer green bean fries to a paper towel-lined colander using a slotted spoon. Serve green bean fries with dip.

Nutrition Facts : Calories 462.2 calories, Carbohydrate 26.1 g, Cholesterol 27.3 mg, Fat 38 g, Fiber 1.9 g, Protein 4.1 g, SaturatedFat 6.3 g, Sodium 583.6 mg, Sugar 1.6 g

½ cup ranch dressing
¼ cup peeled, seeded, and minced cucumber
1 tablespoon whole milk
1 ½ teaspoons prepared horseradish
1 teaspoon white vinegar
1 teaspoon Japanese wasabi powder
⅛ teaspoon salt
1 pinch cayenne pepper, or more to taste
2 cups water
2 cups chicken broth
8 ounces fresh green beans, trimmed
1 egg, beaten
1 tablespoon whole milk, or more as needed
½ cup plain bread crumbs
½ cup crushed French-fried onions
¾ teaspoon salt
½ teaspoon onion powder
¼ teaspoon ground black pepper
¼ teaspoon garlic powder
1 cup all-purpose flour
8 cups vegetable oil for frying

SPICY RANCH DIP

I had this dip at a appetizer party. It was so good I had to request the recipe. With its mild spicy flavor it is a perfect dip with any chip or pretzels. Hope you enjoy it as much as I do!

Provided by Bonnie Young

Categories     Potluck

Time 10m

Yield 2 1/2 cups, 20 serving(s)

Number Of Ingredients 5



Spicy Ranch Dip image

Steps:

  • Mix all ingredients in a bowl.
  • Cover and refrigerate until ready to use (this does get hotter with age so you may want to use less jalapenos).

Nutrition Facts : Calories 63.2, Fat 6, SaturatedFat 3.7, Cholesterol 13.5, Sodium 30.2, Carbohydrate 1.2, Fiber 0.1, Sugar 0.1, Protein 1.5

1 (10 ounce) package hidden valley ranch fiesta dip mix
16 ounces sour cream
3 jalapenos, seeded (chop fine in food processor)
4 ounces diced black olives (optional)
1/2 cup shredded sharp cheddar cheese

ALMOST-FAMOUS GREEN BEAN FRIES

T.G.I. Friday's doesn't exactly specialize in health food: The mega-chain is famous for bar food like loaded potato skins and Jack Daniel's-glazed chicken wings. So, it's no surprise that when the restaurant added veggies to the appetizer list, they were deep-fried. The dish, Crispy Green Bean Fries, hit the menu in 2006, and customers went crazy. The beans are coated in a garlicky breading, fried and served with cucumber-wasabi ranch dip. They're a top-seller these days, and fans like Karlyn Siegwarth from Pittsburgh have been begging us for the recipe. Reps in Carrollton, TX, wouldn't give it up, so our chefs created this perfect copy.

Provided by Food Network Kitchen

Categories     appetizer

Time 1h15m

Yield 2 to 4 servings

Number Of Ingredients 19



Almost-Famous Green Bean Fries image

Steps:

  • Make the dip: Puree the dressing, cucumber, horseradish, milk, vinegar, wasabi powder, cayenne pepper, and salt to taste in a blender until smooth. Cover and refrigerate until ready to serve.
  • Prepare the beans: Fill a large bowl with ice water. Bring the broth to a boil in a saucepan over high heat. Add the green beans and cook until tender, about 5 minutes. Remove the beans with a slotted spoon and transfer to the ice water to stop the cooking. Let cool in the water, then drain and pat dry.
  • Whisk the egg and milk in a shallow bowl. Put 1/2 cup flour in another shallow bowl. Combine the breadcrumbs, the remaining 1/2 cup flour, the onion powder, garlic powder, cayenne, and salt and pepper to taste in another bowl.
  • Line a baking sheet with parchment paper. Toss the green beans in the flour and shake off the excess. One at a time, dip the beans in the egg mixture, dredge in the breadcrumb mixture and lay on the prepared baking sheet. Freeze until the coating is set, about 30 minutes.
  • Heat 3 inches oil in a deep pot over medium heat until a deep-fry thermometer registers 350 degrees F. Fry the green beans in batches until golden brown, 1 to 2 minutes. Transfer the beans with tongs or a skimmer to a rack or paper towels to drain. Serve with the dip.

1/2 cup ranch dressing
1/2 cup peeled, seeded, chopped cucumber
1 tablespoon horseradish, drained
1 tablespoon milk
1 teaspoon distilled white vinegar
2 teaspoons wasabi powder (found in the spice aisle or with the Asian foods)
Pinch of cayenne pepper
Kosher salt
2 cups low-sodium chicken broth
1/2 pound green beans, trimmed
1 large egg
1/2 cup milk
1 cup instant flour (such as Wondra)
1 cup breadcrumbs
1/4 teaspoon onion powder
1/8 teaspoon garlic powder
Pinch of cayenne pepper
Kosher salt and freshly ground black pepper
Peanut or vegetable oil, for frying

HG'S FIBER-FRIED GREEN BEANS W/SPICY CUCUMBER RANCH DIP - 2 PTS.

This recipe was featured in an email that I received from Hungry Girl. It compared this HG recipe with T.G.I. Friday's Crispy Green Bean Fries. The HG version has 2 points whereas the T.G.I.Friday's version has 16 points! YIKES! NOTES: Serving Size: 1/2 of recipe (dip included) Calories: 129 Fat: 1.5g Sodium: 881mg Carbs: 32.5g Fiber: 14g Sugars: 5g Protein: 7g POINTS. value 2*

Provided by senseicheryl

Categories     Grains

Time 25m

Yield 2 large servings, 2 serving(s)

Number Of Ingredients 13



Hg's Fiber-Fried Green Beans W/Spicy Cucumber Ranch Dip - 2 Pts. image

Steps:

  • Preheat oven to 400 degrees. Combine dip ingredients in a food processor or small blender (our Magic Bullet works wonders!). Blend until smooth. Place dip in a dish, and then cover and chill in the fridge.
  • Place the green beans in a large pot with 4 cups of water. Bring to a boil. Once boiling, cook for 9 minutes. Carefully drain the beans, and then place them in cold water for a few minutes to stop the cooking process. Drain and dry them well.
  • Put the egg substitute in a small bowl, and set aside. In a separate bowl, combine the Fiber One "breadcrumbs" with the spices (add extra seasonings, if you like). Cover a large baking pan with aluminum foil and/or nonstick spray. Set aside.
  • Place about 1/3rd of the crumb mixture into a large sealable plastic bag. One by one, dip green beans into the egg substitute, and place them in the bag with the breadcrumbs -- continue this with 1/3rd of the beans. Seal the bag and shake it up. Remove the "breaded" green beans, and place them on the pan. Repeat this process two more times, so all of the beans are coated.
  • Pop the pan in the oven and cook for 16 minutes, flipping green beans halfway through cooking. Beans are done once they're crispy. Allow green beans to cool slightly, and then serve with the dip. Yum!

Nutrition Facts : Calories 148.9, Fat 3.1, SaturatedFat 0.6, Cholesterol 3.4, Sodium 593.7, Carbohydrate 30.3, Fiber 11, Sugar 8, Protein 9.4

3 tablespoons fat-free mayonnaise
2 tablespoons cucumbers, peeled and chopped
1 tablespoon nonfat sour cream
1 1/2 teaspoons dry ranch dressing mix (a.k.a. Dip Mix)
1/4 teaspoon wasabi paste
1 dash cayenne pepper
2 cups fresh green beans, trimmed
3/4 cup all-bran cereal, ground to a breadcrumb-like consistency in a food processor (Fiber One Original)
1/4 cup liquid egg substitute, fat free (like Egg Beaters Original)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon black pepper

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