Apple Brussels Sprouts Salad Recipes
BRUSSELS SPROUTS & APPLE SALAD
I made this recipe from the Healthy Heart Cookbook. This is really good and with just a few calories. Brussels sprouts are in prime form when the heads are hard and the leaves tighly bunched. If you can't find them fresh, thawed frozen sprouts work well in this tangy, crunchy salad.
Provided by Boomette
Categories < 15 Mins
Time 14m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Put the walnuts in a small, dry frying pan over medium-high heat. Cook, stirring often, until fragrant and lightly toasted, 3-5 minutes. Immediately transfer to a plate to cool and set aside.
- In a large bowl, whisk together the yogurt, maple syrup, salt, pepper, and 1 teaspoon of the lemon juice. In a small bowl, toss the apple slices with the remaining 1 teaspoon lemon juice and stir into the yogurt mixture. Set aside.
- In a saucepan fitted with a steamer basket, bring 1 inch of water to a boil. Add the brussels sprouts and steam until tender-crisp, about 4 minutes. Let cool slightly.
- Add the brussels sprouts to the bowl with the yogurt mixture and apples and toss gently to coat.
- Divide the salad among individual plates and sprinkle with the lemon zest and toasted walnuts. Serve immediately.
Nutrition Facts : Calories 92.2, Fat 2.8, SaturatedFat 0.3, Cholesterol 0.6, Sodium 181.7, Carbohydrate 15.1, Fiber 2.9, Sugar 9.8, Protein 3.9
APPLE-BRUSSELS SPROUTS SALAD
Combine apples and Brussels sprouts into one yummy Apple-Brussels Sprouts Salad! Apple cider vinegar adds a autumn taste to this Brussels sprouts salad.
Provided by My Food and Family
Categories Vegetable Recipes
Time 15m
Yield 10 servings, about 3/4 cup each
Number Of Ingredients 8
Steps:
- Mix dressing, mayo and vinegar until blended.
- Combine remaining ingredients in large bowl.
- Add dressing mixture; mix lightly.
Nutrition Facts : Calories 90, Fat 4.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 110 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 2 g
BRUSSELS SPROUTS SALAD WITH APPLES AND WALNUTS
Raw brussels sprouts can stand up to the boldest and most assertive of flavors. Pair the shredded sprouts with a garlicky lemon dressing, plenty of aged Parmesan and crushed toasted walnuts. Toss in something crispy and sweet (apples and pears are ideal) and a bit of something fresh (mint and pomegranate) for a balanced bite.
Provided by Alison Roman
Categories vegetables
Time 40m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Toast walnuts in a skillet over low heat, shaking pan frequently, until evenly toasted and fragrant, 5 to 8 minutes. Transfer nuts to a cutting board and chop.
- Remove all outer leaves from the brussels sprouts (reserve cores for roasting or pickling) and place in a large bowl with garlic, 2 tablespoons lemon juice, 1/4 cup Parmesan and season with salt and pepper. Massage leaves until they are all evenly coated. Let sit about 5 minutes. (This will help them soften.)
- Add walnuts, fennel, apple and pomegranate seeds (if using) to brussels sprouts and toss to coat. Add mint, parsley and olive oil and season with salt, pepper and more lemon juice, if desired. Garnish with shavings of Parmesan.
Nutrition Facts : @context http, Calories 182, UnsaturatedFat 9 grams, Carbohydrate 17 grams, Fat 12 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 432 milligrams, Sugar 6 grams
More about "apple brussels sprouts salad recipes"
BRUSSELS SPROUT SALAD WITH APPLES, WALNUTS & PARMESAN
Nov 28, 2018 Begin by toasting the walnuts in a 350°F-oven for 6 to 10 minutes, or until fragrant. Set aside. In a large bowl, combine the shredded Brussels …
From onceuponachef.com
Cuisine AmericanTotal Time 25 minsCategory SaladsCalories 261 per serving
From onceuponachef.com
Cuisine AmericanTotal Time 25 minsCategory SaladsCalories 261 per serving
- In a large bowl, combine the shredded Brussels sprouts, apples, shallots, olive oil, vegetable oil, apple cider vinegar, honey, salt, and pepper; toss well. Cover with plastic wrap and refrigerate for at least 30 minutes and up to 4 hours to allow the sprouts to soften and the flavors to marry.
- When ready to serve, toss the walnuts and Parmigiano-Reggiano with the salad. Taste and adjust seasoning if necessary, then serve. Leftovers keep well in the refrigerator for 1 or 2 days but keep in mind that the flavors will dull the longer the salad sits; add a little more cider vinegar and vegetable oil to perk it up.
- Note: Toasting the walnuts isn't essential, but it brings out their flavor and makes them crunchier. To toast them, preheat the oven to 350°F and set an oven rack in the middle position. Arrange the walnuts in a single layer on a baking sheet. Bake, checking frequently, until lightly toasted and fragrant, 6 to 10 minutes. Transfer immediately to a plate and let cool.
BEST APPLE-BRUSSELS SPROUTS SALAD RECIPE-HOW TO MAKE …
Dec 26, 2019 In a small bowl whisk together vinegar, 2 tbsp olive oil, honey, half the parsley, 1/2 tsp salt and 1/4 tsp black pepper. Set aside. Warm a …
From delish.com
Servings 6Estimated Reading Time 50 secsCategory Dinner, Salad, Side DishTotal Time 10 mins
From delish.com
Servings 6Estimated Reading Time 50 secsCategory Dinner, Salad, Side DishTotal Time 10 mins
- In a small bowl whisk together vinegar, 2 tbsp olive oil, honey, half the parsley, 1/2 tsp salt and 1/4 tsp black pepper.
- Set aside. Warm a small dry skillet over low heat, toast walnuts until lightly golden, about 1 to 2 minutes.
- Mix in additional dressing if desired. Transfer to serving platter and top with grated Pecorino and remaining parsley.
APPLE BACON BRUSSELS SPROUTS SALAD | THE RECIPE CRITIC
Oct 2, 2019 Mix salad ingredients together: In a large mixing bowl add the shredded Brussels sprouts, apples, bacon, cranberries, pumpkin seeds and goat cheese. To make the dressing: In a small bowl whisk together olive oil, …
From therecipecritic.com
From therecipecritic.com
SHAVED BRUSSELS SPROUTS SALAD WITH CRANBERRIES AND APPLE
Dec 17, 2019 Here’s what to do. Prep the brussels sprouts by shaving them into thin slices. Make the dressing by vigorously whisking all the ingredients in a bowl. Add all of the salad ingredients into a large mixing bowl. Drizzle the …
From downshiftology.com
From downshiftology.com
APPLE, FIG & BRUSSELS SPROUTS SALAD RECIPE | EATINGWELL
Step 1. Whisk vinegar, mustard, shallot, salt and pepper in a small bowl. Whisk in oil until well combined. Advertisement. Step 2. Combine kale (and/or frisée), endive, Brussels sprouts, apple and walnuts in a large bowl. Drizzle with the …
From eatingwell.com
From eatingwell.com
BRUSSELS SPROUTS SALAD WITH CRANBERRIES & APPLES - THE …
With a sharp, chef knife, trim off the bottom of the core. About 1/4″. Remove tough, loose leaves and discard. Cut the Brussels sprout in half. Lay flat and thinly slice from top to core to create shreds. You can also cut them in half and …
From thelovenerds.com
From thelovenerds.com
SOBA WITH BRUSSELS SPROUTS AND PORK CHOPS RECIPE | FOOD NETWORK …
Add the soba and cook as the label directs. Put the brussels sprouts in a colander and drain the noodles on top of the Brussels sprouts. Run under cool water to stop the cooking and drain …
From foodnetwork.com
Author Melissa Gaman for Food Network Kitchen FromSteps 4Difficulty Easy
From foodnetwork.com
Author Melissa Gaman for Food Network Kitchen FromSteps 4Difficulty Easy
ROASTED BRUSSELS SPROUT SALAD - BOULDER LOCAVORE®
Oct 28, 2022 Toss to coat. Bake for 15 minutes. 1 pound brussels sprouts, 1-2 tablespoons extra virgin olive oil, kosher salt, freshly ground black pepper. While the Brussels sprouts …
From boulderlocavore.com
From boulderlocavore.com
BRUSSELS SPROUT, APPLE AND CLEMENTINE SALAD | VEGETARIAN RECIPES
Remove the peel from 2 clementines, slice the fruit in half then into thin slices and place in a salad bowl. Halve the apple, then cut each half into thin segments. Toss the apples with the …
From bristolvegboxes.ooooby.org
From bristolvegboxes.ooooby.org
FALL BRUSSELS SPROUT SALAD WITH APPLES, PECANS, AND BLUE CHEESE
Oct 4, 2022 Instructions. Whisk olive oil, Dijon, shallots and vinegar with a pinch of salt and black pepper. Pour over Brussels in a large bowl and season with 1/4 teaspoon salt and black …
From skinnytaste.com
From skinnytaste.com
EASY BRUSSEL SPROUT SALAD (V/GF) - GOOD FOOD BADDIE
Oct 28, 2022 Prepare The Salad. In a large skillet over medium-high heat, warm the cooking oil. Add the shaved Brussels sprouts, and season with salt and black pepper. Cook for about 2-3 …
From goodfoodbaddie.com
From goodfoodbaddie.com
AIR-FRIED PORK CHOPS WITH ROASTED APPLE AND BRUSSELS SPROUTS …
The main trick is roasting half of the Brussels sprouts and apples on one rack—making sure to slice them up so they cook at the same rate as the pork, which will roast on a rack set above …
From chefsteps.com
From chefsteps.com
BRUSSELS SPROUTS AND BROWN BUTTER RISOTTO RECIPE - HOME CHEF
Heat 2 Tbsp. olive oil in a medium oven-safe non-stick pan over medium-high heat. Add Brussels sprouts to hot pan and stir occasionally, 5 minutes. Stir in pecans and a pinch of salt. Place …
From homechef.com
From homechef.com
BRUSSEL SPROUTS AND APPLE SALAD - RECIPE | SPICE TREKKERS
Method. Mix all vinaigrette ingredients, except oil. Infuse for 5 minutes then add oil. Mix well. Slice sprouts using a blender or a knife. Slice green onions evenly. In a large bowl, mix sprouts, …
From spicetrekkers.com
From spicetrekkers.com
BRUSSELS SPROUT & CRANBERRY SALAD RECIPE
Shaved Brussels Sprouts Salad-thinly shaved brussels sprouts with apple, dried cranberries, sunflower seeds, Parmesan cheese, and a simple maple mustard dressing. This easy …
From foodhousehome.com
From foodhousehome.com
APPLE & BRUSSELS SPROUTS SLAW RECIPE - COOKIN CANUCK
Sep 22, 2021 Using the slicing blade on a food processor, shred the Brussels sprouts. Alternatively, use a mandoline (watch your fingers) or thinly slice with a sharp chef’s knife. In a …
From cookincanuck.com
From cookincanuck.com
SHREDDED BRUSSELS SPROUTS SALAD WITH APPLE, CRANBERRY, & PECANS
Instructions. Whisk all of the ingredients for the maple dijon dressing using a small whisk or fork to combine all the ingredients. Toast the pecans on a parchment-lined baking sheet at 350° F. for …
From tidymom.net
From tidymom.net
APPLE & BRUSSELS SPROUTS SALAD - PURE HEALTHY LIVING
Oct 4, 2021 A great side salad or the main dish, this apple Brussels salad comes together with ease. Shaved apples and shaved brussels sprouts make for a crunchy salad meets slaw. …
From purehealthyliving.com
From purehealthyliving.com
AIR FRYER BRUSSELS SPROUTS APPLE PECAN SALAD RECIPES - FABULESSLY …
Nov 19, 2021 Preheat the air fryer to 350°F/175°C for 5 minutes. In a bowl, mix together to evenly coat the brussels sprouts with olive oil, salt, pepper, and cayenne pepper. Place the …
From fabulesslyfrugal.com
From fabulesslyfrugal.com
SHAVED BRUSSELS SPROUT SALAD WITH ENVY™ APPLES AND …
Method. In a small sauce pot, slightly warm all of the ingredients for the vinaigrette. Remove from heat and allow to sit while prepping remaining ingredients. You are softening the cranberries! …
From envyapple.com
From envyapple.com
APPLE & BRUSSELS SPROUTS SLAW - DHERBS.COM - RECIPES
Sep 28, 2022 For the Dressing. In a small bowl, add everything except the olive oil and whisk gently. While you\'re whisking, slowly pour in the olive oil so it combines evenly. Pour the …
From dherbs.com
From dherbs.com
EASY SHAVED BRUSSEL SPROUTS SALAD RECIPE WITH APPLES - TARA …
Jan 5, 2021 Keep refrigerated until ready to use. In a large bowl, mix together the Brussels sprouts, cabbage, apple and ½ cup of the pomegranate arils. Add as much dressing as …
From tarateaspoon.com
From tarateaspoon.com
20 BEST THANKSGIVING SALAD RECIPES | EATINGWELL
Oct 24, 2022 Danielle DeAngelis October 24, 2022. With four- and five-star ratings, you'll want to add these delicious salad recipes to your Thanksgiving table. These salads are full of fall …
From eatingwell.com
From eatingwell.com
BRUSSELS SPROUTS AND APPLE SALAD | CIAO ITALIA
Ingredients. 4 Serves1 ; Pink Lady or Yellow Delicious apple, diced 2 ribs celery, sliced crosswise ; ¼ cup dried cranberries ; ½ cup walnut halves ; 2 cups shredded Brussels sprouts ; 4 …
From ciaoitalia.com
From ciaoitalia.com
BRUSSEL SPROUT SALAD RECIPES - FOODHOUSEHOME.COM
Brussel Sprout Salad RecipeTin Eats apple cider vinegar, salt, nuts, olive oil, red apple, pepper and 4 more Roasted Brussel Sprout Salad with Caper-Mint Dressing and Creamy Almonds …
From foodhousehome.com
From foodhousehome.com
CRANBERRY, APPLE, AND BRUSSELS SPROUT SALAD - DHERBS.COM - RECIPES
Jun 8, 2022 In a small bowl, whisk the orange juice, olive oil, apple cider vinegar, maple syrup, and sea salt until well combined. Pour the dressing over the salad and toss to ensure all the …
From dherbs.com
From dherbs.com
SHAVED BRUSSELS SPROUTS SALAD WITH APPLES - THE FOOD BLOG
Feb 6, 2021 Preheat the oven to 325° and line a baking sheet with parchment paper. In a bowl, combine the walnuts, maple syrup, coconut oil, cinnamon and salt together, stirring util the …
From thefoodblog.net
From thefoodblog.net
BRUSSELS SPROUT AND APPLE SALAD RECIPE - COUNTRYLIVING.COM
Apr 8, 2014 Wrap nuts in a clean, damp tea towel. Let nuts steam for 3 minutes. Rub nuts in towel to remove loosened skins; let cool completely and set aside. In a large bowl, add …
From countryliving.com
From countryliving.com
You'll also love
