SPINACH, APPLE & PECAN SALAD
One day, company was on the way, and I forgot to buy salad fixings. Scavenging the fridge for ingredients, I pulled these together and invented a salad superstar. -Kelly Walsh, Aviston, Illinois
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 16 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first 6 ingredients; stir in bacon if desired., For dressing, in a small bowl, whisk vinegar, sugar, mustard and pepper until blended. Gradually whisk in oil. Pour over salad; toss to coat.
Nutrition Facts : Calories 109 calories, Fat 8g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 116mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
GREEN APPLE SALAD WITH BLUEBERRIES, FETA, AND WALNUTS
This salad is easy, delicious, and always a hit!
Provided by DezCez
Categories Salad Fruit Salad Recipes Cranberry Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 11
Steps:
- Layer salad greens, Granny smith apple, walnuts, feta cheese, cranberries, and green onions in a large bowl.
- Combine vegetable oil, blueberries, extra-virgin olive oil, balsamic vinegar, and salt in a food processor or blender; pulse into a smooth dressing.
- Pour dressing over salad; toss to combine. Chill until serving.
Nutrition Facts : Calories 417.3 calories, Carbohydrate 26.1 g, Cholesterol 16.7 mg, Fat 34.3 g, Fiber 4.2 g, Protein 6.1 g, SaturatedFat 6.8 g, Sodium 371.9 mg, Sugar 18.8 g
APPLE FETA SALAD
Make and share this Apple Feta Salad recipe from Food.com.
Provided by ejgoss2
Categories Greens
Time 20m
Yield 12 serving(s)
Number Of Ingredients 19
Steps:
- Mix dressing ingredients first so that flavors can blend. In a small skillet melt butter over medium heat. Add pecans, sprinkle with sugar and pepper. Stir until well coated, spread onto a baking sheet. Bake for 5-7 minutes. Cool on a wire rack. In a large bowl combine the remaining ingredients. Drizzle dressing over salad, add pecans and toss salad right before serving.
Nutrition Facts : Calories 165.2, Fat 15.3, SaturatedFat 2.7, Cholesterol 5.1, Sodium 56.7, Carbohydrate 7.3, Fiber 2, Sugar 4.5, Protein 1.5
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APPLE WALNUT SALAD WITH BALSAMIC VINAIGRETTE - LITTLE BROKEN
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4.9/5 (18)Total Time 15 minsCategory SaladCalories 405 per serving
- in a small bowl, combine the olive oil, balsamic vinegar, mustard, and honey. Whisk until blended. Season with salt and pepper, to taste.
- in a large bowl combine the lettuce, apples, red onions, walnuts, and feta. Drizzle with desired amount of vinaigrette and serve immediately. You’ll have leftover vinaigrette, which can be refrigerated in an airtight container for at least one week, if not more.
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- In a heavy skillet over medium heat, melt the butter. Toast the pecans for a few minutes and then sprinkle with the sugar and salt. Cook one more minute. Watch carefully so they don't burn. Allow them to cool on paper towels.
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