Apple Jack Breakfast Wraps Recipes

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BREAKFAST WRAPS

We like quick and simple morning meals during the week, and these wraps are great when prepared ahead of time. With just a minute in the microwave, breakfast is ready. -Betty Kleberger, Florissant, Missouri

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 4 servings.

Number Of Ingredients 7



Breakfast Wraps image

Steps:

  • In a small bowl, whisk the eggs, milk and pepper. In a large skillet, heat oil. Add egg mixture; cook and stir over medium heat until eggs are completely set. Stir in cheese and ham. , Spoon egg mixture down the center of each tortilla; roll up. Freeze option: Wrap cooled egg wrap in foil and freeze in a freezer container. To use, thaw in refrigerator overnight. Remove foil; wrap tortilla in a moist paper towel. Microwave on high until heated through, 30-60 seconds. Serve immediately.

Nutrition Facts : Calories 436 calories, Fat 24g fat (10g saturated fat), Cholesterol 364mg cholesterol, Sodium 853mg sodium, Carbohydrate 28g carbohydrate (1g sugars, Fiber 0 fiber), Protein 25g protein.

6 large eggs
2 tablespoons 2% milk
1/4 teaspoon pepper
1 tablespoon canola oil
1 cup shredded cheddar cheese
3/4 cup diced fully cooked ham
4 flour tortillas (8 inches), warmed

APPLE JACK BREAKFAST WRAPS

Make and share this Apple Jack Breakfast Wraps recipe from Food.com.

Provided by ratherbeswimmin

Categories     Breakfast

Time 42m

Yield 2 serving(s)

Number Of Ingredients 11



Apple Jack Breakfast Wraps image

Steps:

  • In a bowl, mix together the first 5 ingredients; toss to coat apples evenly.
  • In a large non-stick skillet, melt butter over medium heat.
  • Add the apple mixture; cook 8 minutes, stirring occasionally, or until the apples are tender when pierced with a fork.
  • Add in the milk and stir to mix.
  • Gradually stir in the oatmeal.
  • Lower the heat and cook 5 to 7 minutes or until all the liquid has been absorbed by the oatmeal.
  • Remove skillet from the heat and add vanilla.
  • Evenly spread the apple butter on the two tortillas, leaving a 1-inch border aroung the edge.
  • Spoon the apple-oatmeal mixture onto the tortillas and roll-up/wrap.

2 cups peeled cored and diced tart green apples
1/4 cup raisins
1/4 cup honey
1 teaspoon ground cinnamon
1/8 teaspoon salt
1 tablespoon butter
1 1/3 cups whole milk
1 cup rolled oats
1 teaspoon vanilla extract
1/4 cup apple butter
2 10 inch whole wheat tortillas (I also have used apple cinnamon tortillas when I can get them)

BREAKFAST WRAPS

I made these when I was tired of making Breakfast Burritos but we still had lots of flour tortillas to use up.

Provided by tasb395

Categories     Breakfast

Time 15m

Yield 1-2

Number Of Ingredients 5



Breakfast Wraps image

Steps:

  • Heat frying pan, and coat with cooking spray or oil.
  • Beat together eggs, ham, and green pepper. Add to frying pan, and scramble cook. When almost cooked top with cheese. Cook until cheese is melted.
  • Meanwhile soften the tortillas on a hot dry frying pan. You can use just one for a big wrap or use 2 for 2 smaller wraps.
  • Remove tortillas from heat and top with egg and roll up burrito style. Fold in sides and roll up or you can leave one side open and roll up.
  • Serve alone or with hashbrowns or rice.

Nutrition Facts : Calories 428.9, Fat 22.9, SaturatedFat 9.5, Cholesterol 430.6, Sodium 1526.2, Carbohydrate 17.4, Fiber 1.3, Sugar 1.5, Protein 36.1

1 -2 flour tortilla
2 eggs, beaten
1/2 cup ham, chopped
2 tablespoons green peppers, chopped
3 tablespoons cheddar cheese, shredded

FAST BREAKFAST WRAPS

The great thing about making wraps is the unbelieveable amount of variations that can be done with them...You are only limited by your imagination! Here's a basic 'breakfast' wrap, but it's only a 'starting point'...Add stuff in, take stuff out, whatever floats your boat! I especially like that I can lower the fat and sodium content using egg substitute, 50% lowfat cheese and low sodium salsa!

Provided by CookinwithGas

Categories     Breakfast

Time 14m

Yield 6 wraps, 6 serving(s)

Number Of Ingredients 9



Fast Breakfast Wraps image

Steps:

  • Heat oil in a medium skillet over med-high heat.
  • Combine the eggs, egg substitute, milk, salt (optional) and pepper, beating well.
  • Pour into the skillet and cook the mixture, without stirring, until the bottom and edges begin to set (about 1 min).
  • Then continue to cook the mixture, now stirring continually, until just slightly set (an additional 2 min).
  • Add in the cheddar cheese and stir; remove from the heat.
  • While the egg mixture is cooking, you can also heat the salsa over low heat, until warmed.
  • Wrap the tortillas (or lavash bread) in a clean kitchen towel and zap in the microwave on high for 1 min (to warm).
  • Divide the now cooked egg mixture evenly amongst the tortillas, spreading the mixture down the center of each one.
  • Top each of the portions with 2 tbsp of the warmed salsa.
  • Now to close your wrap: fold over one side of the wrap over the filling, then fold up the bottom, then roll the rest of the wrap up securely.
  • Serve immediately.

Nutrition Facts : Calories 481.5, Fat 16, SaturatedFat 4.3, Cholesterol 110.1, Sodium 1126.3, Carbohydrate 61.5, Fiber 4.1, Sugar 3.8, Protein 21.6

1 tablespoon olive oil
3 large eggs
3/4 cup egg substitute (Egg Beaters preferred)
1 tablespoon 1% low-fat milk
1 teaspoon salt (optional)
1/2 teaspoon black pepper
1 cup low-fat cheddar cheese, shredded
3/4 cup salsa, chunky-style (low-sodium, if available)
6 large flour tortillas (I like oat bran and flax seed lavash bread)

PEANUT BUTTER AND GRANOLA BREAKFAST WRAPS

Make and share this Peanut Butter and Granola Breakfast Wraps recipe from Food.com.

Provided by ratherbeswimmin

Categories     Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6



Peanut Butter and Granola Breakfast Wraps image

Steps:

  • Spread the peanut butter evenly on the two tortillas, leaving a 1-inch border around the edge.
  • In a small bowl, mix together the bananas, granola, yogurt, and honey.
  • Spoon mixture evenly onto tortillas and roll-up/wrap.

Nutrition Facts : Calories 757.5, Fat 35.3, SaturatedFat 7, Cholesterol 4, Sodium 636.6, Carbohydrate 92.6, Fiber 9.9, Sugar 33.8, Protein 23.7

1/4 cup peanut butter
2 10 inch whole wheat tortillas
1 1/4 cups sliced bananas (1/4 inch thick slices)
1 cup granola cereal
1/4 cup vanilla yogurt
2 teaspoons honey

BREAKFAST WRAPS

I am not a morning person. So anything that makes my mornings a bit easier I am all for it. My children love these wraps because they can pop them in the microwave and eat on the way to school. Sometimes I double this recipe.

Provided by bmcnichol

Categories     Breakfast

Time 15m

Yield 8 serving(s)

Number Of Ingredients 7



Breakfast Wraps image

Steps:

  • In a bowl, whisk the eggs, milk and pepper.
  • In a large skillet, heat oil.
  • Add egg mixture and cook and stir over medium heat until eggs are completely set.
  • Stir in cheese and ham.
  • Spoon egg mixture down the center of each tortilla and roll up.
  • Serve immediately, or wrap in plastic wrap and freeze in a resealable freezer bag.
  • To use frozen wraps: Thaw in the refrigerator overnight.
  • Remove plastic wrap and wrap tortilla in a moist microwave-safe paper towel.
  • Microwave on high for 30-60 seconds or until heated through.
  • Serve immediately.

12 eggs
4 tablespoons milk
1/2 teaspoon pepper
2 tablespoons olive oil
2 cups shredded cheddar cheese
1 1/2 cups diced cooked ham
8 (8 inch) flour tortillas

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