Apple Yogurt Parfaits Recipes

Steps:

• Have two sturdy glasses, mason jars, or mini trifle bowls ready.
• To a medium bowl, add the yogurt, honey, vanilla, and cinnamon. Stir well to combine.
• Grab 1/4 of the apples and sprinkle them at the bottom of the glasses. Add 1/3 of the yogurt, a few spoonfuls each. Depending on the size of your glass, you may need to spread the layers gently with the back of a spoon to distribute to the edge of the glass. Top with more apples (1/4), then more yogurt (1/3). Add all of the applesauce (2 tablespoons per glass), then more apples (1/4). Top with remaining yogurt and sprinkle with remaining apples. Drizzle with a little more honey and sprinkle with cinnamon if desired. Serve.

Steps:

• Reserve 1/4 cup yogurt for topping. Divide remaining yogurt among 4 (8-oz) glasses or dessert dishes. Spoon 1/2 cup of the apple chunks over yogurt in each glass.
• Top each with 1 tablespoon of the remaining yogurt. Spoon 1 tablespoon caramel topping over yogurt. Sprinkle pecans over each parfait. Serve immediately.

Steps:

• Combine carob powder and cacao powder in a small bowl. Add coconut milk little by little, mixing well until no lumps remain.
• Mix applesauce and maca powder together in a bowl. Add raisins and 1 teaspoon maple syrup.
• Mix shredded coconut and 2 teaspoons maple syrup together in a bowl.
• Spoon layers of 1 tablespoon each carob mixture, maple coconut flakes, maca applesauce, and coconut yogurt, in that order, into 4 digestif glasses or small wine glasses. Cover the parfaits and refrigerate until very cold, at least 4 hours.
• Decorate parfaits with figs, strawberries, and shaved chocolate.

Steps:

• 1. Set out 4 large wine or parfait glasses. In each, layer 1/4 apple, 1/4 cup yogurt, 2 teaspoons ground flaxseeds, 1 teaspoon agave nectar and 1 tablespoon raisins. Repeat all layers twice in each glass.