Arbys Oven Baked Curly Fries Recipes

Steps:

• Bring a large pot of water to a boil over high heat. Add 1 teaspoon salt. Meanwhile, with a twin curl cutter, cut 7 ounces of potato curls, about 2 cups. Cover with water and refrigerate the scraps for another recipe. Preheat the oven to 450°F. Lightly mist a small nonstick baking sheet with oil spray. Set aside. Transfer the potato curls to the boiling water. Cook for exactly 3 minutes but no longer or they will break. Drain in a colander. Set aside for about 5 minutes to cool. Meanwhile, in a large mixing bowl, combine the egg substitute, flour, paprika, cayenne, garlic powder, onion powder, and the remaining 3⁄4 teaspoon salt. With a fork, mix until well blended. Add the potatoes. Toss them with your fingers until they are coated with the seasoning mixture. Transfer, allowing any excess seasoning mixture to drip off, to the reserved baking sheet. Arrange the potatoes, not touching, in a single layer. Lightly mist with oil spray. Bake for 18 to 24 minutes, turning them about halfway through, until crisp and cooked through. Makes 1 serving 235 calories, 9 g protein, 47 g carbohydrates, 2 g fat, trace sat. fat, 4 g fiber Original Arby's Small Curly Fries: 340 calories, 4g protein, 39 g carbohydrates, 18 g fat, 2.5 g sat. fat, 4 g fiber Don't have the time (or patience) to curl the fries? Simply cut 7 ounces (about 2 cups) of 1/4″-thick potato sticks using a regular chef's knife. Prepare according to recipe directions.

Steps:

• Cut potatoes into curly fries using a curly fry cutter, or cut potatoes into regular fries.
• Bring a large pot of water to a boil. Put potatoes in boiling water and boil for 3 minutes. Rinse potatoes off in a colander with cold water. Dry potatoes with paper towels and set aside.
• Preheat oven to 450 degrees F. When oven lets you know you are at the correct temperature, combine paprika, salt, garlic powder, onion powder, cayenne pepper, flour and egg substitute in a small bowl. Add in milk and mix well.
• Pour fries into a large bowl and add seasoning mixture. Mix well. Dump fries onto a baking sheet lined with parchment paper and spread around evenly (so they aren't overlapping).
• Bake for 30-35 minutes, flipping every ten minutes so they become nice and crispy.