"MOCK" GARLIC MASHED POTATOES
Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs.
Provided by Food Network
Categories side-dish
Time 21m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Set a stockpot of water to boil over high heat.
- Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
- In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
- Garnish with chives, and serve hot with pats of butter.
Nutrition Facts : Calories 149 calorie, Fat 11.5 grams, SaturatedFat 7 grams, Cholesterol 31 milligrams, Sodium 170 milligrams, Carbohydrate 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams
MOCK MASHED POTATOES
This creamy, garlicky mash is made from cauliflower instead of potatoes. We use garlic and thyme for depth and nonfat Greek yogurt and a little Parmesan for dairy richness and tang.
Provided by Food Network Kitchen
Categories side-dish
Time 45m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Core the cauliflower heads and cut the stems and florets into 1-inch pieces.
- Bring 1 inch water to a boil in a large saucepan fitted with a steamer insert. Put the cauliflower into the pot, cover and steam until tender, 10 to 12 minutes. Lift the cauliflower pieces from the saucepan and spread out on a large platter lined with a clean kitchen towel. Let the cauliflower dry for 5 minutes.
- Meanwhile, combine the oil, thyme and garlic in a small nonstick skillet. Cook over medium-low heat, stirring occasionally, until the garlic is fragrant and beginning to brown, about 3 minutes. Scrape the garlic oil into the bowl of a food processor.
- Add the cauliflower, yogurt, Parmesan, and 1 teaspoon salt and several turns of black pepper to the food processor and blend until smooth and light, scraping down the bowl as needed. Transfer to a bowl and top with the butter and some more black pepper. Stir the butter into the cauliflower before serving.
Nutrition Facts : Calories 210, Fat 12 grams, SaturatedFat 4 grams, Cholesterol 10 milligrams, Sodium 450 milligrams, Carbohydrate 19 grams, Fiber 7 grams, Protein 11 grams, Sugar 8 grams
SWEET-POTATO-AND-CAULIFLOWER MASH
No white potatoes here! Just sweet potatoes and cauliflower mashed until silky and amped up with milk, butter, and a touch of nutmeg and cayenne.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 40m
Number Of Ingredients 7
Steps:
- Bring a large pot of salted water to a boil. Add sweet potatoes and return to a boil, then reduce heat and simmer 8 minutes. Add cauliflower; return to a boil, then reduce heat and simmer until potatoes and cauliflower are very tender, 10 to 12 minutes. Drain and return vegetables to pot. Place over medium heat and cook, stirring, until a film forms on bottom of pot, 1 to 2 minutes.
- Combine milk, butter, nutmeg, and cayenne in a small pot. Bring just to a simmer. Add to cauliflower-potato mixture and mash. Season with salt and pepper. Serve immediately, or keep warm in a heatproof bowl set over a pot of simmering water up to 1 hour. Mash can be rewarmed by adding about 1/4 cup milk and stirring over low heat.
CAULIFLOWER MASHED "POTATOES"
Skip the starchy mashed potatoes in favor of this filling, nutrient-dense cauliflower mash.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 50m
Yield 8
Number Of Ingredients 5
Steps:
- In 1-quart saucepan, heat butter, salt, garlic and chicken broth to a simmer over medium heat. Reduce heat to low; simmer 12 to 15 minutes or until garlic is completely soft. Set aside.
- In stockpot or Dutch oven, heat 3 quarts water to boiling over high heat.
- Cut florets from heads of cauliflower. If using stalks, cut stalks into 1/2-inch chunks. There should be about 8 cups raw cauliflower. Add cauliflower to boiling water; return to boiling. Cook 15 to 20 minutes or until cauliflower is extremely soft when pierced with knife. Remove from heat; set aside.
- Strain cauliflower well; pat dry thoroughly with towel. Place cauliflower in food processor. Add broth mixture. Cover; process until extremely smooth, processing in batches if necessary. Rinse out stockpot, and return to pot to combine batches.
Nutrition Facts : Calories 60, Carbohydrate 6 g, Cholesterol 10 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 2 g, TransFat 0 g
ANOTHER MOCK MASHED POTATOES (MASHED CAULIFLOWER)-LOW CARB
I saw this recipe made on the new low carb cooking show on Food Network. I tried the recipe tonight and it is really so good - this is my spin on the recipe. This time, I omitted the rosemary and used raw minced garlic, but you may also use a few cloves of roasted garlic if you prefer. This version is different from many others as there is no sour cream and no mayonnaise. Real comfort without all that starch. (Note: Smart Balance is a lower calorie, cholesterol reducing butter substitute).
Provided by HeatherFeather
Categories Cheese
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Bring a medium-large pot of water to boil.
- Cut cauliflower into smaller pieces, add to the pot,and boil until fork tender,approximately 6 minutes; drain well.
- Using a stick blender or potato masher, mash the cauliflower with the cream cheese, garlic, rosemary (if using), Parmesan cheese,butter,and bouillon powder.
- Add some salt and pepper to taste- test and adjust seasonings as needed.
Nutrition Facts : Calories 73.7, Fat 3.1, SaturatedFat 1.7, Cholesterol 8.3, Sodium 162.8, Carbohydrate 8, Fiber 3, Sugar 3, Protein 5.4
MASHED CAULIFLOWER (MASHED POTATOES REPLACEMENT)
A healthier, low-carb version of America's obsession with mashed potatoes. It may sound odd, but try it!
Provided by Sarah J
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Bring a pot of water to a boil. Add cauliflower and reduce heat to medium. Cook cauliflower until very tender, about 10 minutes; drain, shaking the colander to remove as much water as possible.
- Blend drained cauliflower and cream in a blender until smooth; transfer to a pot over low heat.
- Stir Parmesan cheese, butter, cream cheese, and sea salt through the blended cauliflower; cook and stir until hot, about 5 minutes.
Nutrition Facts : Calories 183.6 calories, Carbohydrate 9.2 g, Cholesterol 43.8 mg, Fat 14.6 g, Fiber 3.8 g, Protein 6.1 g, SaturatedFat 9.1 g, Sodium 496.4 mg, Sugar 3.7 g
GARLIC MASHED CAULIFLOWER
This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.
Provided by Andie
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
- Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
- Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.
Nutrition Facts : Calories 97.8 calories, Carbohydrate 8.4 g, Cholesterol 6.6 mg, Fat 5.7 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 371.6 mg, Sugar 3.5 g
FAKE MASHED POTATOES/CAULIFLOWER
Those of us who are on low-carb diets like Somersizing and Atkins can really get cravings for mashed potatoes. This seems to do the trick.
Provided by Mirj2338
Categories Cauliflower
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Steam the cauliflower until tender.
- I prefer to do this in the microwave. Drain well.
- Place the steamed cauliflower in the food processor or mixer.
- Do not put it in a blender, it doesn't give it the right consistency.
- Pulse slowly adding only a little of the cream, butter and sour cream at a time.
- Watch out that it doesn't get too runny.
- Add the garlic and salt and pepper.
- Keep mixing until smooth.
More about "fake mashed potatoescauliflower recipes"
CAULIFLOWER MASHED POTATOES RECIPE | STEAMY KITCHEN
From steamykitchen.com
4.6/5 (26)Total Time 28 minsCategory Side DishCalories 120 per serving
- Bring about 2 cups of water to a simmer in a pot, then add the cauliflower. Cover and turn the heat to medium. Cook the cauliflower for 12-15 minutes or until very tender.
- Drain and discard all of the water (the drier the cauliflower is, the better) and add the milk, butter, sour cream, salt and pepper and mash with a masher until it looks like "mashed potatoes." Top with chives.
CAULIFLOWER MASHED POTATOES (MOCK) | THE FOODIE AFFAIR
From thefoodieaffair.com
5/5 (1)Total Time 21 minsCategory Side DishCalories 65 per serving
- Microwave or cook cauliflower over boiling water for about 6 minutes. Drain well and place pieces on a clean dish towel or paper towels and press gently to remove as mush moisture as possible.
- In a food processor, blender puree hot cauliflower with cream cheese, parmesan, garlic, chicken base and pepper until consistency is smooth and fluffy.
MOCK MASHED POTATOES (CAULIFLOWER) | 17 DAY DIET
From 17ddblog.com
CREAMY CAULIFLOWER MASHED POTATOES - KETOCONNECT
From ketoconnect.net
CAULIFLOWER MASHED POTATOES - JESSICA GAVIN
From jessicagavin.com
HEALTHY VEGAN CAULIFLOWER MASHED POTATOES (DAIRY …
From vnutritionandwellness.com
CAULIFLOWER MASHED POTATOES - SELF PROCLAIMED FOODIE
From selfproclaimedfoodie.com
CAULIFLOWER MASHED POTATOES RECIPE - LOVE AND LEMONS
From loveandlemons.com
MASHED CAULIFLOWER AND POTATOES – GOOD DINNER MOM
From gooddinnermom.com
VEGAN MASHED CAULIFLOWER - LOVING IT VEGAN
From lovingitvegan.com
CAULIFLOWER MASHED POTATOES - DINNER AT THE ZOO
From dinneratthezoo.com
EASY CAULIFLOWER MASHED POTATOES
From wellnessforthewin.com
GARLIC CAULIFLOWER MASHED POTATOES (INSTANT POT, …
From nomnompaleo.com
MASHED POTATOES AND CAULIFLOWER RECIPE - BOWL ME OVER
From bowl-me-over.com
CAULIFLOWER MASHED “POTATOES” - SPEND WITH PENNIES
From spendwithpennies.com
FAUX CAULIFLOWER MASHED POTATOES : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
CAULIFLOWER MASHED POTATOES RECIPE • A SWEET PEA CHEF
From asweetpeachef.com
CAULIFLOWER MASHED POTATOES RECIPE - HOW TO MAKE ... - PREVENTION
From prevention.com
YOU WON'T BELIEVE THESE CAULIFLOWER MASHED POTATOES ARE …
From camillestyles.com
FOOL'EM MASHED POTATOES | MRFOOD.COM
From mrfood.com
SKINNY CAULIFLOWER MOCK MASHED POTATOES - TASTEFULVENTURE
From tastefulventure.com
KETO CAULIFLOWER MASHED POTATOES IN JUST 15 MINUTES - THE DIET CHEF
From thedietchefs.com
FAKE MASHED POTATOES/CAULIFLOWER RECIPE - FOODGURUUSA.COM
From foodguruusa.com
POTATO CAULIFLOWER MASH - SLENDER KITCHEN
From slenderkitchen.com
CAULIFLOWER MASHED POTATOES | LOW CARB RECIPES BY THATS LOW …
From thatslowcarb.com
THE ABSOLUTE BEST CAULIFLOWER MASHED POTATOES - FIFTEEN SPATULAS
From fifteenspatulas.com
CAULIFLOWER FAUX MASHED POTATOES RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
EASY CAULIFLOWER POTATO MASH RECIPE | RECIPE POCKET
From recipepocket.com
CAULIFLOWER MASHED POTATOES - IFOODREAL.COM
From ifoodreal.com
RECIPE FOR FAKE MASHED POTATOES WITH CAULIFLOWER - TASTY QUERY
From tastyquery.com
EASY CREAMY CAULIFLOWER MASHED POTATOES - RULED ME
From ruled.me
FAKE MASHED POTATOES CAULIFLOWER RECIPE - WEBETUTORIAL
From webetutorial.com
CHEESY LOADED MASHED CAULIFLOWER CASSEROLE - CUPCAKES & KALE …
From cupcakesandkalechips.com
FAKE MASHED POTATOES WITH CAULIFLOWER AND BEANS - RECIPES - TASTY …
From tastyquery.com
CAULIFLOWER MASHED POTATOES (HEALTHY & KETO!) - CHEF SAVVY
From chefsavvy.com
FAKE MASHED POTATOES/CAULIFLOWER RECIPE - EASY RECIPES
From recipegoulash.cc
EASY HEALTHY VEGAN GARLIC CAULIFLOWER MASHED POTATOES RECIPE
From sproutingzen.com
CAULIFLOWER MASHED POTATOES IN 10 MINUTES | LOW CARB AND GF
From thebigmansworld.com
You'll also love