Asian Broccoli Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHINESE BROCCOLI

This is my favorite creation that combines Asian flavors with this wonderful veggie.

Provided by Somer

Categories     Side Dish     Vegetables

Time 20m

Yield 4

Number Of Ingredients 9



Chinese Broccoli image

Steps:

  • Bring a large pot of lightly salted water to a boil. Add the Chinese broccoli and cook uncovered until just tender, about 4 minutes. Drain and set aside.
  • Meanwhile, whisk the sugar, cornstarch, soy sauce, vinegar, sesame oil, hoisin sauce, ginger, and garlic together in a small saucepan over medium heat until thickened and no longer cloudy, 5 to 7 minutes. Toss the broccoli in the sauce and serve.

Nutrition Facts : Calories 130.1 calories, Carbohydrate 21.5 g, Cholesterol 0.4 mg, Fat 4.3 g, Fiber 2.5 g, Protein 3 g, SaturatedFat 0.6 g, Sodium 705.2 mg, Sugar 9.7 g

1 bunch Gai Lan (Chinese broccoli), trimmed
2 tablespoons white sugar
1 tablespoon cornstarch
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon sesame oil
3 tablespoons hoisin sauce
1 teaspoon minced fresh ginger root
2 cloves garlic, minced

STIR-FRIED ASIAN STYLE BROCCOLI

Make and share this Stir-Fried Asian Style Broccoli recipe from Food.com.

Provided by Bayhill

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8



Stir-Fried Asian Style Broccoli image

Steps:

  • Remove and discard broccoli leaves and tough ends of stalks. Wash broccoli thoroughly, and cut off flowerets; set aside. Cut stalks into 1/2-inch pieces; set aside.
  • In a small bowl, combine cornstarch, sugar, and salt. Add chicken broth and soy sauce, stirring until smooth; set aside.
  • In a wok or large skillet, sautè garlic in hot oil over medium-high heat until lightly browned.
  • Add broccoli flowerets and stems; cook for 2 minutes, stirring constantly. Cover and cook an additional 2 minutes.
  • Add broth mixture; cook, stirring constantly, 2 minutes or until sauce thickens.

2 lbs fresh broccoli
1 tablespoon cornstarch
1 teaspoon granulated sugar
1/8 teaspoon salt
1/2 cup chicken broth
2 tablespoons soy sauce
1 garlic clove, minced
1/4 cup vegetable oil

ASIAN BROCCOLI

Provided by Sophie Brickman

Categories     quick, weekday, side dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 18



Asian Broccoli image

Steps:

  • Heat oven to 450 degrees. Put broccoli in a bowl and season with salt, black pepper, ginger and red pepper flakes. Toss with garlic cloves and oil. Spread broccoli on a baking sheet and roast for 15 to 20 minutes, until tender and lightly browned. Discard garlic cloves. While broccoli roasts, combine scallions, cilantro, basil and mint in a large bowl.
  • Make the vinaigrette: In a small bowl, combine rice wine vinegar, lime juice, olive oil, sesame oil, soy sauce and, if you want a stronger-flavored dish, fish sauce and sriracha. Whisk until emulsified.
  • Add cooked broccoli to the large bowl with the herbs and toss. Add vinaigrette, to taste, and toss. Serve warm or at room temperature.

Nutrition Facts : @context http, Calories 188, UnsaturatedFat 13 grams, Carbohydrate 11 grams, Fat 16 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 401 milligrams, Sugar 2 grams

2 heads broccoli (1 1/2 to 2 pounds), cut into florets, stems trimmed and cut into slices 1/4-inch thick
2 teaspoons kosher salt
1/4 teaspoon black pepper
1 1/2 teaspoons ground ginger
Pinch red pepper flakes
3 garlic cloves, smashed and peeled
1/4 cup olive oil
3 scallions, chopped (about 1/4 cup)
1/4 cup coarsely chopped fresh cilantro
5 large fresh basil leaves, torn
2 tablespoons coarsely chopped fresh mint
1/4 cup rice wine vinegar
2 tablespoons fresh lime juice
2 tablespoons olive oil
2 teaspoons toasted sesame oil
1 teaspoon soy sauce
1 teaspoon fish sauce, optional
1 teaspoon sriracha hot sauce, optional

CHINESE STYLE BROCCOLI

This recipe is from South Beach Diet. Ordinary broccoli springs to life with this garlicky lemon-soy dressing. Serve it with any Asian-flavored dish or even a simple grilled chicken or shrimp skewer.

Provided by Lindas Busy Kitchen

Categories     Vegetable

Time 18m

Yield 2 1 cup servings

Number Of Ingredients 6



Chinese Style Broccoli image

Steps:

  • Heat oil in a large wok or high-sided skillet over med-high heat.
  • Add broccoli and stir-fry for 2 minutes.
  • Add soy sauce, garlic, and lemon juice. Continue to stir-fry until broccoli is crisp-tender, about 5 minutes.
  • Serve hot.

1/2 tablespoon canola oil, plus
1/2 teaspoon canola oil
1/2 head broccoli, cut into florets (3 cups)
1 tablespoon low sodium soy sauce
1 garlic clove, minced
1 teaspoon fresh lemon juice

SPICY ASIAN BROCCOLI

Long spears of broccoli are tossed with Chinese chile-garlic sauce, minced fresh garlic, sesame oil, a bit of raw sugar and this and that then roasted until crisp-tender. This will beat every white cardboard takeout container of Chinese you can get anywhere without exception. From Cooking Light

Provided by RedVinoGirl

Categories     Vegetable

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 7



Spicy Asian Broccoli image

Steps:

  • Preheat oven to 425°F Lightly spray a large, rimmed baking sheet with non-stick cooking spray (or use a stoneware pan without spray.) Set aside.
  • In a large mixing bowl, stir together the canola oil, chile-garlic sauce, sesame oil, raw sugar and minced garlic until even.
  • Slice the broccoli crowns into long spears, keeping as much of the stem area intact as possible. Do not cut the spears too small or they'll burn instead of cooking to the desired crisp tender stage. Add all of the broccoli spears to the mixing bowl with the oil mixture and toss until everything is evenly coated. Transfer to the prepared pan, arranging the spears so they are in a single layer and sprinkle with salt to taste.
  • Bake for 20-25 minutes, or until there are darkened, black, wilted edges on the cut areas and florets of the broccoli. Remove from the oven and serve immediately with hot, cooked rice or as an accompaniment to a stir fried meats or tofu.

Nutrition Facts : Calories 110.7, Fat 11.1, SaturatedFat 1, Sodium 3.2, Carbohydrate 3.2, Sugar 2.1, Protein 0.4

4 broccoli florets
2 1/2 tablespoons canola oil (I use olive oil)
2 tablespoons sriracha sauce (or Sambal Oelek or Chinese chili-Garlic sauce)
2 teaspoons toasted sesame oil
2 teaspoons raw sugar (or light brown sugar)
2 -3 garlic cloves, peeled and minced
salt, to taste

More about "asian broccoli recipes"

ASIAN ROASTED BROCCOLI RECIPE - SELF PROCLAIMED FOODIE
Web 2019-08-13 Preheat oven to 400 degrees F and line a rimmed baking sheet with parchment paper. In a large bowl, whisk together olive oil, soy …
From selfproclaimedfoodie.com
4.9/5 (8)
Total Time 20 mins
Category Side Dish
Calories 121 per serving
  • In a large bowl, whisk together olive oil, soy sauce, rice vinegar, chili paste, and ginger. Add broccoli and toss to coat. Spread onto single layer on baking sheet.
  • Bake in preheated oven for about 10 minutes, stirring halfway through. Remove from oven and add garlic, sesame seeds and sesame oil. Toss to coat. Continue cooking another 5-10 minutes until edges of broccoli begin to brown and broccoli pieces are tender.
asian-roasted-broccoli-recipe-self-proclaimed-foodie image


10 BEST ASIAN SIDE DISH BROCCOLI RECIPES | YUMMLY
Web 2022-12-18 dry mustard, broccoli, water chestnuts, green onions, onion, dark sesame oil and 3 more. Asian Cauliflower Rice Whisk Affair. garlic, onion, dark soy sauce, oil, rice wine vinegar, capsicum and 7 more. …
From yummly.com
10-best-asian-side-dish-broccoli-recipes-yummly image


ASIAN BEEF AND BROCCOLI - BEEF - IT'S WHAT'S FOR DINNER
Web Heat 1 teaspoon vegetable oil in large nonstick skillet on medium-high until hot. Add onion and garlic; stir fry 2 to 3 minutes or until onion begins to brown. Remove from skillet to large bowl. Remove beef from marinade; …
From beefitswhatsfordinner.com
asian-beef-and-broccoli-beef-its-whats-for-dinner image


ROASTED ASIAN BROCCOLI - SLENDER KITCHEN
Web 2022-12-22 Toss the broccoli with soy sauce, sesame oil, rice vinegar, garlic powder, ginger powder, and red pepper flakes if using. Lay out on a sheet pan in a single layer. Make sure not to overcrowd the pan for best …
From slenderkitchen.com
roasted-asian-broccoli-slender-kitchen image


CHINESE BROCCOLI RECIPE- HOW TO COOK WITH 2 SIMPLE …
Web 2022-07-14 Add the vegetables and stir fry for half a minute. Add 2 tablespoons of water and cover with a lid. Let it cook for 5 minutes. Remove the lid and continue to stir-fry until the water is dried out. Combine the …
From tasteasianfood.com
chinese-broccoli-recipe-how-to-cook-with-2-simple image


26 DELICIOUS ASIAN BROCCOLI RECIPES TO SPICE UP YOUR MEAL
Web 2022-12-15 This Teriyaki Broccoli and Carrot recipe is the perfect side dish for any meal. With only 25 minutes of prep and cooking time, it’s easy to assemble and full of flavor. …
From happymuncher.com
Cuisine Asian
Total Time 15 mins
Category Main Course, Side Dish
Calories 500 per serving


BROCCOLI WITH ASIAN-STYLE GARLIC SAUCE - THE GARDEN GRAZER
Web 2013-05-20 Cut broccoli into bite-sized florets and set aside. Make the garlic sauce: mince garlic. Then in a small bowl, combine all sauce ingredients. Whisk to combine. In a large …
From thegardengrazer.com
4.8/5 (27)
Total Time 15 mins
Category Side Dish
Calories 117 per serving


ASIAN STYLE BROCCOLI RECIPE - LOW CARB INSPIRATIONS
Web 2020-12-21 In a small bowl, stir together the soy sauce, sesame oil, rice vinegar, and brown sugar. In a large bowl, combine the broccoli florets and soy sauce mixture. Stir …
From lowcarbinspirations.com


ASIAN BROCCOLI STIR FRY - BAKE. EAT. REPEAT.
Web 2021-02-02 Instructions. In a small bowl, whisk together the broth, soy sauce, hoisin sauce, sesame oil, and cornstarch until combined. In a large nonstick skillet, heat the olive oil …
From bake-eat-repeat.com


DINNER - CHINESE CHICKEN & BROCCOLI RECIPE
Web 2022-12-24 Add the broccoli and carrots to the boiling water and blanch for 1 minute. Drain the water and rinse with cold water. Set the water aside. When the oil is hot, add …
From findallrecipe.com


ASIAN STYLE BROCCOLI - WONDERMOM WANNABE
Web 2021-10-06 Mix the soya sauce, rice vinegar, sesame oil, and brown sugar together in a small bowl. Grab a larger bowl and add in the broccoli and the soya sauce mix. Stir so …
From wondermomwannabe.com


ASIAN BROCCOLI STIR FRY RECIPE - SPOONS OF FLAVOR
Web 2022-02-19 Add oil and heat until the oil begins to smoke. Add the broccoli florets and cook, stirring continuously for about 3-4 minutes until they get some scorch marks (but …
From spoonsofflavor.com


15 CHINESE BEEF BROCCOLI RECIPE - SELECTED RECIPES
Web 15 Chinese Beef Broccoli Recipe. Chinese Beef and Broccoli. 20 min. Chinese five spice, beef fillet, dark soy sauce, soy sauce, sesame oil. 5.0 81. RecipeTin Eats. …
From selectedrecipe.com


10 BEST ASIAN BROCCOLI SALAD RECIPES | YUMMLY
Web 2022-12-12 edamame, purple cabbage, peanuts, dates, apple cider vinegar and 5 more. Asian Broccoli Salad Pickled Plum. soy sauce, pepper, toasted sesame oil, palm sugar, …
From yummly.com


ASIAN ROASTED BROCCOLI RECIPE - 60 CALORIES PER SERVING! VEGAN. GF.
Web 2018-02-19 Preheat oven to 400 degrees F and line a rimmed baking sheet with a silicone mat or parchment paper. Place the broccoli in a single layer onto the prepared pan and …
From showmetheyummy.com


BEEF AND BROCCOLI SOUP - VEGETABLE RECIPES
Web 2022-12-20 Instructions. Slice the beef, against the grain, into very thin 1/8″ strips. Place the meat in a medium size bowl, sprinkle with cornstarch and add the soy sauce. Toss to …
From vegetablerecipes.com


CHINESE BROCCOLI RECIPE: HOW TO MAKE? - TRYCHINESEGOODIES.COM
Web 2021-07-13 Chinese Broccoli Recipe. (Gai Lan recipe) Gai Lan In Garlic Sauce. 1 bunch Chinese broccoli; 1 tablespoon oil; 1/4 teaspoon salt; 2 teaspoons garlic, minced; Gai …
From trychinesegoodies.com


A DELICIOUS STIR-FRIED CHINESE BROCCOLI RECIPE - THE SPRUCE EATS
Web 2022-02-08 Steps to Make It. Thoroughly rinse your greens well to remove any grit and let drain in a colander while you prepare the stir-fry sauce. In a cup, mix together the …
From thespruceeats.com


Related Search