Asian Mushroom Soup Recipes

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ASIAN MUSHROOM SOUP

Mushrooms are very good for you, new research shows they may help to ward off infections and cancer. The recipe comes from Jean Carper, usaweekend.com

Provided by Barb G.

Categories     One Dish Meal

Time 35m

Yield 6 serving(s)

Number Of Ingredients 13



Asian Mushroom Soup image

Steps:

  • In a large pot, combine broth, soy sauce, ginger, garlic, mushrooms, cabbage, carrots and chicken.
  • Cover; Bring to a boil; simmer until mushrooms are soft, about 5 minutes.
  • Stir in noodles, green onions and spinach; simmer until greens are wilted, about 2 minutes,Season.

Nutrition Facts : Calories 67, Fat 1.2, SaturatedFat 0.3, Sodium 1034.2, Carbohydrate 8.5, Fiber 2.6, Sugar 3.9, Protein 6.7

4 cups chicken broth
3 tablespoons soy sauce
2 teaspoons grated fresh ginger
3 cloves garlic, crushed
3 cups assorted mushrooms, sliced (white buttons, oyster, portabella, crimni, shiitake, if using shiitake, discard stems)
3 cups cabbage, cut in wedges
1 cup thinly sliced carrot
2 cups chicken breasts, shredded
2 cups fresh udon noodles (or substitute 2 cups cooked linguine)
1 cup chopped green onion, with some of the green tops
2 cups shredded raw spinach or 2 cups whole baby spinach leaves
fresh ground pepper, to taste
1 tablespoon mirin (sweetened rice wine) (optional)

ASIAN MUSHROOM SOUP

Provided by Dave Lieberman

Categories     side-dish

Yield 8 to 10 servings

Number Of Ingredients 14



Asian Mushroom Soup image

Steps:

  • Heat the oil in a large saucepan over medium heat and cook the garlic and ginger until browned. Combine the broth, soy sauce, and fish sauce, if using, to the saucepan and bring to a simmer. Add the remaining ingredients except the snow peas, scallions, and sesame oil. Simmer for 20 minutes, and then add the snow peas. Cook for just a few minutes longer, until the snow peas have softened but are still bright green. Add the scallions to the saucepan, remove from heat, and ladle into serving bowls. Drizzle a bit of sesame oil over the top of each serving.

Nutrition Facts : Calories 125, Fat 6 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 975 milligrams, Carbohydrate 14 grams, Fiber 4 grams, Protein 7 grams, Sugar 6 grams

2 tablespoons vegetable oil
4 garlic cloves, thinly sliced
1 (2-inch piece) fresh ginger, peeled and thinly sliced
2 quarts reduced-sodium chicken broth
3 tablespoons soy sauce
2 tablespoons fish sauce, optional
2 portobello mushrooms, caps peeled, cleaned and thinly sliced
5-ounces cremini mushrooms, thinly sliced
10 small shiitake mushrooms, cleaned and left whole
Outer leaves of 1 small Napa cabbage or 1/2 large cabbage, leaves roughly torn
2 carrots, peeled, cut in 1/2 lengthwise then in 1/2 crosswise, and very thinly sliced
2 good handfuls snow peas
1 small bunch scallions, thinly sliced
Dark sesame oil

ASIAN MUSHROOM CHICKEN SOUP

Bring Asian flavors to your dinner table in 30 in minutes with this delicious soup that is made with mushroom and chicken - a tasty meal.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 16



Asian Mushroom Chicken Soup image

Steps:

  • In medium microwavable bowl, heat water uncovered on High 30 seconds or until hot. Add mushrooms; let stand 5 minutes or until tender. Drain mushrooms (reserve liquid). Slice any mushrooms that are large. Set aside.
  • In 4-quart saucepan, heat oil over medium heat. Add 2 tablespoons of the green onions, the gingerroot, garlic and chile to oil. Cook about 3 minutes, stirring occasionally, until vegetables are tender. Add snow pea pods; cook 2 minutes, stirring occasionally. Stir in mushrooms, reserved mushroom liquid and the remaining ingredients, except lime juice and basil. Heat to boiling; reduce heat. Cover and simmer 10 minutes or until hot. Stir in lime juice.
  • Divide soup evenly among 6 bowls. Top servings with basil and remaining green onions.

Nutrition Facts : Calories 150, Carbohydrate 16 g, Cholesterol 20 mg, Fat 1/2, Fiber 3 g, Protein 11 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 490 mg, Sugar 3 g, TransFat 0 g

1 1/2 cups water
1 package (1 oz) dried portabella or shiitake mushrooms
1 tablespoon canola oil
1/4 cup thinly sliced green onions (about 4 medium)
2 tablespoons gingerroot, peeled, minced
3 cloves garlic, minced
1 jalapeño chile, seeded, minced
1 cup fresh snow pea pods, sliced diagonally
3 cups reduced-sodium chicken broth
1 can (8 oz) sliced bamboo shoots, drained
2 tablespoons low-sodium soy sauce
1/2 teaspoon sriracha sauce
1 cup shredded cooked chicken breast
1 cup cooked brown rice
4 teaspoons fresh lime juice
1/2 cup thinly sliced fresh basil leaves

ASIAN MUSHROOM SOUP - DIABETIC FRIENDLY

A simple mushroom soup with an Asian-style ginger broth. Serving size is for 4 but DH and I say more like 2 servings. Fresh mushrooms are a low glycemic food as they contain very little carbohydrate. That means that they do not raise blood-sugar levels as significantly as carbohydrate-rich foods, such as bread. Foods with a low GI may help to control blood sugar levels, control appetite and lower the likelihood of getting type 2 diabetes. Weight Watching Fresh mushrooms are a perfect choice for weight management, since they have high water content, are low in fat and contain some fibre: three factors that will help you feel full with fewer calories. That means less room for calorie-laden foods.

Provided by Porfavorcorona

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9



Asian Mushroom Soup - Diabetic Friendly image

Steps:

  • Heat vegetable oil in a saucepan over medium-high heat.
  • Add ginger and garlic; stir-frying for around 30 seconds.
  • Lower heat to medium and add mushrooms; stir-fry for 2 minute.
  • Pour in the broth, bring to a boil; cover and cook for 10 minute.
  • Add rice wine and sesame oil; stir well. Season to taste with salt.

Nutrition Facts : Calories 40, Fat 3.5, SaturatedFat 0.5, Sodium 41, Carbohydrate 1.8, Fiber 0.4, Sugar 0.6, Protein 1

1 teaspoon vegetable oil
1 tablespoon fresh gingerroot, grated
2 medium garlic cloves, minced
5 cups fat free low-sodium beef broth (or vegetable)
1 1/2 cups mushrooms, fresh, sliced (shiitake or portabello)
1 1/2 tablespoons rice vinegar
2 teaspoons sesame oil
1 pinch salt (to taste)
2 tablespoons green onions, fresh chopped

ASIAN MUSHROOM SOUP

This is from a cookbook by Dave Lieberman. I haven't tried it yet but am posting it here for safekeeping.

Provided by Sandyg61

Categories     Vegetable

Time 1h5m

Yield 8-10 serving(s)

Number Of Ingredients 12



Asian Mushroom Soup image

Steps:

  • Combine the broth, soy sauce, fish sauce, ginger and shallots in a large saucepan or stockpot.
  • Heat over medium heat and bring to a simmer.
  • Add the remaining ingredients except the snow peas, scallions and sesame oil.
  • Simmer 30 minutes, then add the snow peas. Cook just a few minutes longer, until the snow peas have softened slightly but are still bright green.
  • Add the scallions to the pot, remove from heat and ladle into serving bowls.
  • Drizzle a bit of sesame oil over the top of each serving.

2 quarts reduced-sodium chicken broth
3 tablespoons soy sauce
2 tablespoons fish sauce (optional)
2 inches piece fresh ginger, peeled and thinly sliced
2 shallots, peeled and thinly sliced
5 ounces cremini mushrooms, thinly sliced
10 small shiitake mushrooms, cleaned and left whole
1 small napa cabbage, outer leaves only, roughly torn
2 carrots, peeled, cut in half lengthwise, then in half crosswise, and very thinly sliced
20 snow pea pods
6 scallions, thinly sliced
dark sesame oil

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