Asian Rainbow Trout With Wilted Asian Slaw And Asian Rice Timbales Recipes

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ASIAN RAINBOW TROUT

This delicious, simple recipe that I put together after asking various people what to do with rainbow trout! The soy sauce can be adjusted to taste. My family loves this with steamed rice and snow peas.

Provided by KerriJ

Categories     World Cuisine Recipes     Asian

Time 27m

Yield 4

Number Of Ingredients 8



Asian Rainbow Trout image

Steps:

  • Rub trout fillets with soy sauce. Season with salt, pepper, and sugar; set aside.
  • Heat olive oil in a large skillet over medium-high heat. Add garlic, ginger, and green onions; cook and stir until golden brown. Add trout fillets and cook until browned and crispy, about 3 minutes. Turn fillets over, and continue cooking until the fish flakes easily with a fork, about 3 minutes more.

Nutrition Facts : Calories 222.1 calories, Carbohydrate 2.7 g, Cholesterol 99.1 mg, Fat 7 g, Fiber 0.4 g, Protein 34.9 g, SaturatedFat 1.4 g, Sodium 204.1 mg, Sugar 1.5 g

4 (6 ounce) fillets boneless, skinless rainbow trout
2 teaspoons soy sauce
salt and pepper to taste
1 teaspoon white sugar
1 teaspoon olive oil
1 teaspoon minced garlic
1 teaspoon minced fresh ginger
4 green onions, chopped

ASIAN RICE CAKES

Provided by Food Network

Categories     side-dish

Time 1h5m

Yield 1 1/3 cups

Number Of Ingredients 6



Asian Rice Cakes image

Steps:

  • In a small saucepan, cook the rice with the water, covered, for 20 minutes. Stir occasionally. When rice is cooked add remaining ingredients. Let cool slightly and shape into desired shapes.
  • In a hot, nonstick skillet, spray with cooking spray and brown rice cakes on both sides until golden brown. Place on sheet pan and keep in a hot oven. Serve as needed.

1/2 cup short-grain rice
1 cup water
2 teaspoons rice wine vinegar
1 ounce thinly sliced scallion
1 tablespoon chopped pickled ginger
Cooking spray, as needed

REBHUN MIT ANANAS

Originally a partridge dish from Vienna

Provided by Food Network

Categories     main-dish

Yield 4 servings

Number Of Ingredients 14



Rebhun Mit Ananas image

Steps:

  • Preheat oven to 350 degrees. Wash and thoroughly dry chicken. Cut wings off. Season inside of chicken with salt, pepper and rosemary. Sprinkle pineapple with cinnamon and mace, and then add 1 tablespoon Slivovitz. Allow to marinate a few minutes. Spoon pineapple inside chicken and pack tightly. Spoon a little juice into cavity. Tie chicken, passing the string around the legs and behind the parson's nose and then tie legs down tight onto the parson's nose. Place chicken into a small baking dish, standing in a pan of water.
  • Add the pineapple juice to the juices remaining from the marinated pineapple, together with the orange zest and remaining 4 tablespoons of Slivovitz. Season with salt and pepper and add the juniper berries, vinegar and honey. Place the mixture into a saucepan, bring to a boil and then lower the heat and simmer 2 minutes.
  • Paint the chicken with some of the basting mixture and then pour a little more of the mixture over the chicken. Plate into the oven for 1 hour, 10 minutes. Turn the bird over 20 minutes before the end of cooking. Baste chicken from time to time. Remove chicken to a dish and keep warm. Place the remaining basting sauce into the pan juices. Heat slowly and strain through a sieve and add any remaining pieces of pineapple. Add the chicken stock and then thicken with arrowroot.

1 (3 pound) chicken
Salt, black pepper
1 teaspoon rosemary
5 tablespoons Slivowitz
Pinch cinnamon
Pinch mace
2 cups pineapple
1/2 cup pineapple juice
1/2 orange, zest grated
2 teaspoons juniper berries, crushed
2 teaspoons vinegar
1 tablespoon honey
2 teaspoons arrowroot
1/2 cup chicken stock

CHAYOTE SQUASH AND JICAMA SLAW

Provided by Food Network

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13



Chayote Squash and Jicama Slaw image

Steps:

  • Toss all the ingredients with the Orange Cilantro Dressing and serve.
  • Juice the oranges through a strainer. Place about 1/2 cup of orange juice in a blender; add the ginger and shallot. Puree. After ginger and shallot are blended add the rest of the orange juice and blend again. Add the balsamic vinegar and rice wine vinegar. Taste and adjust the seasoning. Finish with cilantro just before you are ready to serve.

6 chayotes, sliced, grilled, and julienned
4 red peppers, julienned
2 red onions, julienned
2 large jicama, julienned
2 to 3 ounces mizuna or other bitter lettuce
3 ounces Orange Cilantro Dressing, recipe follows
6 oranges, halved and grilled
1 teaspoon minced fresh ginger
1 teaspoon minced shallot
2 teaspoons balsamic vinegar
1 tablespoon rice wine vinegar
1 tablespoon chopped cilantro
Salt and pepper

ASIAN SLAW

Provided by Sandra Lee

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7



Asian Slaw image

Steps:

  • In a large bowl, whisk together rice vinegar, canola oil, sesame oil, and sesame seeds. Add slaw mix, bean sprouts, and fried noodles. Toss to combine. Place in refrigerator for 15 minutes for flavors to meld.
  • Serve garnished with additional fried noodles.

1/4 cup rice vinegar
1 tablespoon canola oil
1 tablespoon dark sesame oil
1 tablespoon sesame seeds
12 ounces tri-color cole slaw mix
1 cup bean sprouts
1 cup crispy fried chow mein noodles, plus more for garnish (recommended: La Choy)

RAINBOW RICE

Provided by Food Network

Categories     side-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 11



Rainbow Rice image

Steps:

  • Chop peppers and onions into small pieces. Saute peppers and onions in olive oil and season with garlic and black pepper. Add mushrooms and olives to the mix. Slow cook 1 cup of rice with water according to package instructions. When done add peppers, mushrooms, onions and olives.

1/2 cup green peppers
1/2 cup red peppers
1/2 cup yellow peppers
1/2 cup orange peppers
1 large Spanish onion
3 tablespoons olive oil
Garlic powder
Ground black pepper
1/2 pound mushrooms, sliced
1 can sliced black olives
1 cup rice

RAINBOW TROUT WITH BLACK-EYED PEAS AND COUNTRY HAM

Provided by Food Network

Categories     main-dish

Time 2h25m

Yield 4 servings

Number Of Ingredients 11



Rainbow Trout with Black-eyed Peas and Country Ham image

Steps:

  • In a shallow dish, coat the trout with the cornmeal. Heat a large skillet over medium heat and add 3 tablespoons of the butter. When the butter begins to melt, place the trout, skin-side down, and cook over medium heat until the skin turns brown and crisp, about 5 minutes. Gently turn the trout over and continue to cook another 3 minutes. Season with salt and pepper, to taste. Reserve the pan juices.
  • Melt the remaining butter in a medium saucepan over medium heat. Add the carrot and onion and cook until the onion is just translucent, about 10 minutes. Add the celery, black-eyed peas, bay leaf, and thyme. Cook for 5 more minutes. Add just enough water to cover the mixture and lower the heat. Cook until the black-eyed peas are tender, about 1 hour and 30 minutes. Add the strips of country ham. Season with salt and pepper, to taste.
  • Remove thyme sprigs. Place the warm black-eyed peas in the center of a plate. Arrange the trout on top. Drizzle with the pan juices.

4 fillets rainbow trout
3/4 cup cornmeal
6 tablespoons butter
Salt and pepper
1 carrot, diced
1 onion, diced
2 stalks celery, diced
1 pound dried black-eyed peas
1 bay leaf
2 sprigs fresh thyme
2 ounces country ham, cut into thin strips

EASY SKILLET ASIAN RAINBOW TROUT

I found this recipe online while looking for a fresh, healthy, and fast way to prepare fish. If you prefer, you can bake the fillets in tinfoil packets with some little sauce on each one in the oven at 425*F for about 12 minutes

Provided by blucoat

Categories     Trout

Time 16m

Yield 4 fillets

Number Of Ingredients 8



Easy Skillet Asian Rainbow Trout image

Steps:

  • Rub trout fillets with soy sauce. Season with salt, pepper, and sugar; set aside.
  • Heat oil in a large skillet over medium-high heat. Add garlic, ginger, and green onions; cook and stir until golden brown. Add trout fillets and cook until browned and crispy, about 3 minutes. Turn fillets over, and continue cooking until the fish flakes easily with a fork, about 3 minutes more.

Nutrition Facts : Calories 256.6, Fat 10.3, SaturatedFat 2.8, Cholesterol 100.3, Sodium 229.7, Carbohydrate 2.6, Fiber 0.4, Sugar 1.5, Protein 36.1

4 (6 ounce) boneless skinless rainbow trout fillets
2 teaspoons soy sauce
salt and pepper
1 teaspoon sugar or 1 teaspoon brown sugar
1 teaspoon sesame oil or 1 teaspoon olive oil
1 teaspoon minced garlic
1 teaspoon minced fresh ginger
4 green onions, chopped

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