ASIAN SPAGHETTI
We love this recipe with its bright, crisp-tender snow peas and carrots, but you could easily substitute any veggies you have on hand. -Anne Smithson, Cary, North Carolina
Provided by Taste of Home
Categories Dinner Side Dishes
Time 20m
Yield 5 servings.
Number Of Ingredients 11
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet, saute the mushrooms, snow peas, carrots and onions in oil until crisp-tender. Add garlic; cook 1 minute longer., In a small bowl, combine the soy sauce, sugar and cayenne. Drain pasta. Add pasta and soy sauce mixture to skillet and toss to coat. Heat through. Sprinkle with sesame seeds.
Nutrition Facts : Calories 274 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 521mg sodium, Carbohydrate 42g carbohydrate (5g sugars, Fiber 4g fiber), Protein 9g protein.
ASIAN-STYLE NOODLES WITH SPINACH, CARROTS AND MUSHROOMS
Tamari can be found in any Asian section of a major grocery store or in any Asian market, it is similar to soy sauce but has a more intense stronger flavor. Try to purchase the very thin cellophane noodles (or mung noodles) for this. This makes a wonderful easy side dish.
Provided by Kittencalrecipezazz
Categories Vegetable
Time 30m
Yield 3 serving(s)
Number Of Ingredients 12
Steps:
- Soak the noodles in a bowl of warm water to cover until softened (this will take about 8-10 minutes for thin noodles) drain well.
- Cook the noodled in a pot of boiling water for about 2 minutes; drain and rinse with COLD water; set aside.
- In a blender or using a whisk blend the tamari, sesame oil, sugar and garlic until smooth (if you are using a whisk mix until no sugar granules remain).
- Heat about 1-2 tablespoons vegetable oil in a wok or a large skillet over high heat until the oil JUST begins to smoke.
- Add in the onions, carrots and dry pepper flakes; cook for about 3 minutes, or until the onions are softened.
- Add in sliced mushrooms and stir-fry until softened (about 4 minutes).
- Add in the fresh spinach and stir-fry for about 30 seconds.
- Add in the noodles and tamari mixture; toss to coat and simmer stirring occasionally until most of the liquid is absorbed (about 3-5 minutes).
- Transfer to a large bowl and sprinkle with green onions if desired.
Nutrition Facts : Calories 543, Fat 18.8, SaturatedFat 2.6, Sodium 2759.6, Carbohydrate 87.3, Fiber 4.5, Sugar 19.2, Protein 9.6
CHINESE-STYLE SPINACH AND MUSHROOM SOUP
Categories Soup/Stew Garlic Ginger Leafy Green Mushroom Soy Vegetarian Quick & Easy Spinach Fall Vegan Bon Appétit
Yield Serves 4
Number Of Ingredients 11
Steps:
- Combine first 7 ingredients in large saucepan. Bring to boil over medium-high heat. Add mushrooms and simmer until mushrooms are tender, about 5 minutes. Add tofu, spinach and green onions and simmer until spinach wilts and tofu is heated through, about 2 minutes. Season soup to taste with salt and pepper. Ladle soup into bowls and serve.
VEGETABLE LO MEIN
Make this easy Chinese-inspired Vegetable Lo Mein-with spinach and mushrooms-for a solo dinner at home.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Number Of Ingredients 9
Steps:
- In a medium pot of boiling water, cook noodles according to package instructions. Drain noodles and place in a bowl of cold water. In a medium nonstick skillet, heat vegetable oil over medium-high. Add mushrooms and cook, stirring occasionally, until soft, about 4 minutes. Add scallion, ginger, and garlic and cook until fragrant, 1 to 2 minutes. Drain noodles and add to skillet along with spinach. Toss until spinach wilts and noodles are warmed through. Add soy sauce and sesame oil and toss to combine.
Nutrition Facts : Calories 449 g, Fat 24 g, Fiber 3 g, Protein 12 g
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