ASIAN TURKEY LETTUCE WRAPS
Chopped frozen vegetables make these Asian turkey lettuce wraps a snap. Add some chili sauce if you want to spice it up a bit. -Susan Riley, Allen, Texas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 5 servings.
Number Of Ingredients 12
Steps:
- In a large nonstick skillet coated with cooking spray, cook turkey over medium heat until no longer pink., Coarsely chop stir-fry vegetables; add to the pan. Stir in the teriyaki sauce, hoisin sauce, peanut butter, ginger, vinegar and oil. Stir-fry over medium-high heat for 5 minutes. Add garlic; cook 1 minute longer., Remove from the heat; stir in onions. Place a scant 1/2 cup turkey mixture on each lettuce leaf; fold lettuce over filling. Serve with additional hoisin sauce if desired.
Nutrition Facts : Calories 275 calories, Fat 8g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 686mg sodium, Carbohydrate 19g carbohydrate (7g sugars, Fiber 4g fiber), Protein 34g protein. Diabetic Exchanges
ASIAN TURKEY WRAP
Try the tangy teriyaki taste sensation of our Asian Turkey Wrap today. Mayonnaise, lettuce, teriyaki sauce, carrots, turkey breast and a KRAFT Singles are all wrapped up inside a flour tortilla for our Asian Turkey Wrap recipe. Easy to make and truly delicious, this recipe is a real winner.
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 1 serving.
Number Of Ingredients 7
Steps:
- Mix mayo and teriyaki sauce in medium bowl. Add lettuce and carrots; toss to coat.
- Top tortilla with turkey, 2% Milk Singles and lettuce mixture; roll up.
Nutrition Facts : Calories 390, Fat 21 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 1370 mg, Carbohydrate 31 g, Fiber 4 g, Sugar 7 g, Protein 17 g
ASIAN TURKEY WRAPS
Adapted from a recipe by Liz at allrecipes.com. You can wrap in lettuce leaves, or in rice paper wrappers.
Provided by DrGaellon
Categories Brown Rice
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Mix filling ingredients together in a bowl. Cover and refrigerate 30 minutes for flavors to penetrate.
- Combine rice and water in a pot. Bring to a boil, reduce to a simmer, cover tightly and cook until tender, 30-40 minutes. (You may substitute white rice, which will only take about 20 minutes. You may also use a rice cooker, if you own one.).
- Heat a non-stick skillet over medium heat. Add meat mixture and saute until no longer pink.
- Combine sauce ingredients in a bowl, then divide into 4 serving bowls.
- Serve family style, with meat, rice and vegetables in bowls on the table, along with a platter of either large lettuce leaves or rice paper wrappers. Place a few spoonfuls of meat, a spoonful of rice, and a few of the vegetables on a leaf, roll up, dip in sauce and eat. (Alternately, mix meat, rice and dipping sauce together, then fill leaves with mixture and vegetables.).
Nutrition Facts : Calories 407.1, Fat 11.1, SaturatedFat 2.9, Cholesterol 89.7, Sodium 1767.2, Carbohydrate 49.2, Fiber 4.7, Sugar 6.3, Protein 28.1
ASIAN TURKEY LETTUCE WRAPS
Categories turkey Sauté Quick & Easy Mint Peanut Cucumber Summer Soy Sauce Lettuce Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Heat peanut oil in heavy large skillet over medium-high heat. Add onion and sauté until beginning to brown, about 3 minutes. Add turkey and sauté until brown and cooked through, breaking up with back of spoon, about 7 minutes. Add peanut sauce, hoisin sauce, and 1 tablespoon soy sauce; heat through. (Can be made 8 hours ahead. Cover and refrigerate. Reheat in microwave or skillet, adding water by tablespoonfuls to moisten if necessary, before continuing.) Stir in cucumber and chopped mint. Season with salt and pepper.
- Transfer turkey mixture to medium bowl. Place mint sprigs and lettuce leaves on platter. To make wraps, spoon turkey mixture onto lettuce leaf, add a few mint sprigs, fold in sides over filling, and roll up. Pass additional soy sauce alongside wraps for dipping.
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- Heat peanut oil in heavy large skillet over medium-high heat. Add onion and sauté until beginning to brown, about 3 minutes. Add turkey and sauté until brown and cooked through, breaking up with back of spoon, about 7 minutes. Add peanut sauce, hoisin sauce, and 1 tablespoon soy sauce; heat through. DO AHEAD Can be made 8 hours ahead. Cover and refrigerate. Reheat in microwave or skillet, adding water by tablespoonfuls to moisten if necessary, before continuing. Stir in cucumber and chopped mint. Season with salt and pepper.
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