Asian Vegetable And Chicken Wrap Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASIAN CHICKEN SALAD WRAPS

Packed with cabbage and carrots, these Asian chicken wraps feature a fantastic homemade dressing. They'll be a yummy, nutritious lunch or dinner any time of year. -Jason Brannon, Conway, Arkansas

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 15



Asian Chicken Salad Wraps image

Steps:

  • In a large bowl, combine the chicken, green onions, cabbage and carrot. For dressing, in a small food processor, combine the vinegar, oil, honey, water, garlic, ginger and pepper. Cover and process until blended. Add cilantro; cover and process until chopped. Pour over chicken mixture; toss to coat., Place a lettuce leaf on each tortilla; top with chicken mixture. Roll up tightly.

Nutrition Facts : Calories 370 calories, Fat 13g fat (1g saturated fat), Cholesterol 60mg cholesterol, Sodium 503mg sodium, Carbohydrate 34g carbohydrate (11g sugars, Fiber 3g fiber), Protein 26g protein.

3 cups shredded cooked chicken breasts
4 green onions, finely chopped
1 cup finely shredded cabbage
1/2 cup shredded carrot
DRESSING:
3 tablespoons seasoned rice vinegar
3 tablespoons canola oil
2 tablespoons honey
1 tablespoon water
1 garlic clove, halved
3/4 teaspoon minced fresh gingerroot
1/4 teaspoon coarsely ground pepper
1 cup fresh cilantro leaves
6 lettuce leaves
6 whole wheat tortillas (8 inches), room temperature

ASIAN CRISPY CHICKEN WRAP

A blend of Asian seasoning and peanut butter create a sauce that is a perfect highlight to this exotic wrap. Easy to prepare, it's stuffed full of vegetables and Tyson® Crispy Chicken Strips. Yum!

Provided by Food Network

Categories     main-dish

Time 25m

Yield 4 Servings

Number Of Ingredients 15



Asian Crispy Chicken Wrap image

Steps:

  • 1.Heat Crispy Chicken Strips according to package directions. 2.Make peanut butter sauce by combining peanut butter, vinegar, soy and sriracha sauces in a mixing bowl. Slowly whisk in sesame and vegetable oils until well combined. Stir in sesame seeds and set aside. 3.Assemble wraps by spreading 2 tablespoons of sauce on each tortilla and layering with Romaine, chicken strips, ¼ of each of the orange segments, cabbage, carrots, bell peppers and green onions. Fold the bottom of the tortilla over the filling, fold in the sides and roll tightly. - Remember to wash hands and surfaces before preparing food

1-¼ pounds Tyson® Crispy Chicken Strips
½ cup peanut butter, creamy
2 tablespoons rice vinegar
1 tablespoon soy sauce
1 teaspoon sriracha sauce
1 teaspoon sesame oil
½ cup vegetable oil
2 teaspoons sesame seeds
4 flour tortillas, 10-inch
4 Romaine lettuce leaves
1 orange, segmented
1 cup Napa cabbage, shredded
1 cup carrot, shredded
½ red bell pepper, thinly sliced
2 green onions, white part only, sliced

CHICKEN AND VEGETABLE WRAP

Much of the pleasure of eating this wrap comes from the crunchy textures of the lettuce and the shredded vegetables. If you poach and shred a couple of chicken breasts at the beginning of the week, then these wraps are quickly thrown together.

Provided by Martha Rose Shulman

Categories     easy, lunch, quick, main course

Time 15m

Yield Two wraps

Number Of Ingredients 12



Chicken and Vegetable Wrap image

Steps:

  • In a medium bowl, combine all of the ingredients except the lettuce and toss together. Taste and adjust seasoning.
  • Warm a large flour tortilla for about 10 seconds in the microwave or over a burner, just until flexible. Lay it on your work surface and cover with lettuce leaves, leaving a two-inch border all the way around. Place half the chicken mixture over the lettuce in a strip on the bottom half of the tortilla. Spoon some of the juices from the bottom of the bowl over the lettuce.
  • Fold the bottom edge of the tortilla over the filling. Fold in the sides, then roll up, squeezing the tortilla so that the roll is compact. Place the roll on a piece of plastic wrap. Fold in the sides of the plastic over the ends of the wrap, and roll up tightly to secure. Repeat with the remaining tortilla, lettuce and filling. Refrigerate for at least five minutes and for as long as 24 hours.

Nutrition Facts : @context http, Calories 462, UnsaturatedFat 23 grams, Carbohydrate 34 grams, Fat 30 grams, Fiber 6 grams, Protein 17 grams, SaturatedFat 5 grams, Sodium 562 milligrams, Sugar 4 grams, TransFat 0 grams

2 flour tortillas
4 to 6 romaine lettuce leaves, cut away from the ribs
1/2 cup shredded carrots
1/4 cup cucumber, cut in julienne (take several thin slices of cucumber, stack them and cut them in thin strips)
1/8 sweet red pepper, cut in very thin strips
1 tablespoon freshly squeezed lime juice
2 tablespoons extra virgin olive oil
1/2 avocado, sliced
1/2 to 3/4 shredded poached chicken breast
Salt
freshly ground pepper to taste
Optional: cilantro, basil, tarragon, other herbs

ASIAN VEGETABLE AND CHICKEN WRAP

This is from the Today's Kitchen Cookbook. You can serve this as a salad, entree, or wrap. Recipe courtesy chef Cary Neff. Please see my recipe #228999 for the sesame dressing

Provided by cookiedog

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9



Asian Vegetable and Chicken Wrap image

Steps:

  • Heat a medium saute pan over medium high heat and add the vegetables.
  • Stir-fry for about 1 minute and add the Sesame Dressing. Cook another 2 minutes.
  • Remove from heat and set aside.
  • Slice the chicken into strips and add to the vegetables and toss.
  • Lay the tortillas on a cutting board.
  • Divide the filling among the tortillas.
  • Top with sunflower sprouts.
  • Fold in the sides of the wrappers and begin folding from the bottom to form the wrap.
  • Cut each wrap in half and serve.

Nutrition Facts : Calories 488, Fat 20.8, SaturatedFat 3.4, Cholesterol 96.4, Sodium 870.8, Carbohydrate 32.8, Fiber 1.5, Sugar 4.3, Protein 41.3

1/2 cup finely shredded bok choy
1/2 cup finely shredded napa cabbage
2 tablespoons julienned water chestnuts
1/3 cup julienned carrot
1/4 cup julienned shiitake mushroom
4 tablespoons sesame dressing
8 ounces grilled chicken breasts
2 whole wheat tortillas
1/4 cup sunflower sprouts

ASIAN CHICKEN CRUNCH WRAPS

My kids love all kinds of wraps and Asian foods. This is an easy go-to in our house that works for everyone. -Mary Lou Timpson, Colorado City, Arizona

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 8



Asian Chicken Crunch Wraps image

Steps:

  • Bake chicken tenders according to package directions. Meanwhile, in a large bowl, toss coleslaw mix with chili sauce, green onions, cilantro and soy sauce., Arrange chicken down center of each tortilla; top with coleslaw mixture and peanuts. Fold sides of tortillas over filling and roll up. Cut each diagonally in half.

Nutrition Facts : Calories 519 calories, Fat 21g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 1250mg sodium, Carbohydrate 66g carbohydrate (19g sugars, Fiber 7g fiber), Protein 19g protein.

8 frozen breaded chicken tenders (about 10 ounces)
2 cups coleslaw mix
1/2 cup sweet chili sauce
2 green onions, chopped
2 tablespoons chopped fresh cilantro
1 teaspoon soy sauce
4 flour tortillas (8 inches), warmed
1/2 cup dry roasted peanuts, chopped

ASIAN-INSPIRED CHICKEN LETTUCE WRAPS

Yummy ground chicken lettuce wraps with Asian flavors.

Provided by Ashley Graeff

Categories     Appetizers and Snacks     Wraps and Rolls     Lettuce Wraps Recipes

Time 40m

Yield 4

Number Of Ingredients 15



Asian-Inspired Chicken Lettuce Wraps image

Steps:

  • Set 2 to 3 tablespoons green onions aside for garnish. Combine remaining green onions, water chestnuts, hoisin sauce, soy sauce, Sriracha, rice vinegar, ginger, and red pepper flakes in a bowl.
  • Heat oil in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes. Add ground chicken, garlic, and sesame oil. Cook and stir until chicken is crumbly and no longer pink, 5 to 10 minutes.
  • Add hoisin mixture to the skillet and cook until heated through, about 5 minutes. Season with salt and pepper.
  • Fill lettuce leaves with chicken mixture and top with reserved green onions.

Nutrition Facts : Calories 290.4 calories, Carbohydrate 23.5 g, Cholesterol 66.3 mg, Fat 9 g, Fiber 4.4 g, Protein 29.1 g, SaturatedFat 1.5 g, Sodium 951.5 mg, Sugar 8.9 g

1 bunch green onions, sliced
1 (8 ounce) can water chestnuts, drained and diced
¼ cup hoisin sauce
2 tablespoons light soy sauce
1 tablespoon Sriracha
¾ tablespoon rice vinegar
1 teaspoon minced fresh ginger
½ teaspoon red pepper flakes
1 tablespoon olive oil
1 cup diced yellow onion
1 pound ground chicken
3 cloves garlic, minced
1 tablespoon sesame oil
salt and ground black pepper to taste
8 leaves Bibb lettuce, or more as needed

More about "asian vegetable and chicken wrap recipes"

ASIAN CHICKEN LETTUCE WRAPS (BETTER THAN P.F. CHANG’S)!
Web Feb 29, 2016 Heat 2 TBS peanut oil in a frying pan. Once hot, add ground chicken. Cook until some pieces are starting to brown. Add onion and …
From joyfoodsunshine.com
Category Main Course
Calories 209 per serving
  • Whisk together sauce ingredients until well combined. If you use a firmer peanut butter you may need to microwave the mixture for 30-60 seconds in order to melt it and ensure everything is well-mixed.
  • Cook until some pieces are starting to brown. Add onion and cook for 5 minutes or until the onion is becoming translucent.
  • Add the peppers and water chestnuts and cook about 5 minutes or until peppers are becoming soft.
asian-chicken-lettuce-wraps-better-than-pf-changs image


ASIAN LETTUCE WRAPS WITH CHICKEN – WELLPLATED.COM
Web May 7, 2020 The Directions. Combine the sauce ingredients. Brown the chicken. Place the mixture in the slow cooker, and stir in the …
From wellplated.com
4.8/5 (27)
Calories 247 per serving
Category Dinner
  • Lightly coat a 5-quart or larger slow cooker with nonstick spray. In a small bowl, stir together the hoisin, soy sauce, rice vinegar, and sesame oil. Set aside.
  • Heat the olive oil in a large skillet over medium high. Add the chicken and brown the meat, breaking it into small pieces. Continue cooking until no longer pink, about 4 to 6 minutes. Stir in the white and light green parts of the green onions, ginger, and garlic. Cook 30 additional seconds.
  • Transfer the meat mixture to the slow cooker. Stir in the chopped mushrooms, carrots, red pepper flakes, and sauce. Cover and cook on LOW for 2 to 3 hours until the mixture is thickened and the chicken is ultra tender. (Do not be tempted to cook on HIGH, as the chicken will become tough.) Stir in the water chestnuts and green parts of the green onions.
asian-lettuce-wraps-with-chicken-wellplatedcom image


PAN-ASIAN CHICKEN AND VEGETABLE LETTUCE WRAPS RECIPE
Web Dec 31, 2003 Step 3. Place chicken slices in medium bowl; sprinkle with salt and pepper. Add cornstarch and toss to coat. Heat 2 tablespoons …
From bonappetit.com
  • Stir sesame seeds in heavy small skillet over medium heat until golden, about 5 minutes. Place toasted sesame seeds in small bowl; cool. Mix in soy sauce, unseasoned rice vinegar, fresh lime juice, oriental sesame oil, and cayenne pepper.
  • Mix soy sauce, mirin, and sake in small bowl to blend; set stir-fry sauce aside. DO AHEAD: Dipping sauce and stir-fry sauce can be made 1 day ahead. Cover separately and refrigerate.
  • Place chicken slices in medium bowl; sprinkle with salt and pepper. Add cornstarch and toss to coat. Heat 2 tablespoons oriental sesame oil in large deep nonstick skillet over high heat. Add chicken slices and sauté until cooked through, about 4 minutes. Using slotted spoon, transfer chicken slices to bowl. Heat remaining 1 tablespoon oriental sesame oil in same nonstick skillet. Add sliced red onion, red bell pepper strips, and carrot strips; sauté 2 minutes. Add both cabbages and bean sprouts; sauté until vegetables are crisp-tender, about 2 minutes. Return chicken slices to skillet. Add stir-fry sauce and toss to coat. Season stir-fry mixture to taste with salt and pepper. Transfer mixture to strainer set over bowl to drain.
  • Arrange romaine lettuce leaves on serving platter. Divide stir-fry mixture among leaves. Sprinkle with chopped green onions and serve, passing dipping sauce separately.
pan-asian-chicken-and-vegetable-lettuce-wraps image


EASY ASIAN CHICKEN WRAPS {QUICK AND HEALTHY} - THRIVING …
Web Jun 27, 2022 Brown the ground chicken, stirring often. Drain the grease, transfer the chicken to a plate, and set aside. Saute the yellow onion in the same pan until tender, stirring frequently. Add the garlic, soy sauce, …
From thrivinghomeblog.com
easy-asian-chicken-wraps-quick-and-healthy-thriving image


30 MINUTE ASIAN CHICKEN LETTUCE WRAPS RECIPE - TASTE …
Web Dec 28, 2021 2: Heat part of the oil in a skillet, and add the chicken. Cook it until it is browned, breaking it up as it cooks. 3: Add the carrots and the rest of the oil and cook until the carrot starts to soften. 4: Add the garlic …
From tasteandtellblog.com
30-minute-asian-chicken-lettuce-wraps-recipe-taste image


10 ASIAN WRAPS (+ EASY TORTILLA RECIPES AND MORE)
Web Jan 17, 2023 These Asian wraps are a quick and easy way to whip up a satisfying meal. 1. Asian Chicken Wraps. With juicy chicken, crisp veggies, and a sweet and spicy peanut sauce, these Thai-inspired …
From insanelygoodrecipes.com
10-asian-wraps-easy-tortilla-recipes-and-more image


ASIAN CHICKEN LETTUCE WRAPS - A FAMILY FEAST®
Web Jan 22, 2023 Set the cut chicken aside. In a heavy-duty wok over high heat, add two tablespoons of the oil and add the mushrooms. Cook in the hot oil until they start to brown, about 3-4 minutes. Add the scallion …
From afamilyfeast.com
asian-chicken-lettuce-wraps-a-family-feast image


HEALTHY ASIAN CHICKEN LETTUCE WRAPS - WHOLESOME YUM
Web Jun 2, 2022 Add chicken to the skillet and cook for 5 minutes. Add onions, garlic, ginger, and water chestnuts. Cook until chicken is cooked through. Season. Add mushrooms …
From wholesomeyum.com
5/5 (10)
Calories 413 per serving
Category Main Course


25 HEALTHY CHICKEN WRAP RECIPES FOR LUNCH OR DINNER
Web Jun 3, 2022 Feel free to keep the raw crunch of dark green collard leaves, or blanch them for a softer wrap. 11. Quick 10 Minute Chicken and Avocado Roll-ups. Avocado is such …
From insanelygoodrecipes.com


ASIAN LETTUCE WRAPS WITH CHICKEN RECIPE | DIETHOOD
Web Jan 4, 2023 Whisk the hoisin sauce, soy sauce, rice vinegar, hot sauce, and toasted sesame oil in a small bowl until well combined. Add the chicken. Use a spatula to add …
From diethood.com


CHICKEN LETTUCE WRAPS - THE RECIPE REBEL
Web May 22, 2023 Set aside. Lightly grease a large skillet with non-stick spray. Cook ground chicken, (water chestnuts if using), onion, and bell pepper over medium-high heat, until …
From thereciperebel.com


ASIAN CHICKEN AND VEGGIE TORTILLA WRAPS | RECIPES | WW USA
Web Instructions. Spray large skillet with nonstick spray and set over medium-high heat. Add coleslaw mix, scallions, and red pepper flakes and cook, stirring frequently, until cabbage …
From weightwatchers.com


66 HEALTHY CHICKEN RECIPES FOR EASY WEEKNIGHT DINNERS - EAT THIS …
Web May 18, 2023 These chicken meatballs are inspired by the street-corner grills in Vietnam and Thailand, where you'll often find the bold flavors of ginger, garlic, and chiles. Serve …
From eatthis.com


BEST ASIAN CHICKEN LETTUCE WRAPS RECIPE - NORECIPES.COM
Web Apr 19, 2023 Once no large clumps of chicken remain, add the 2 tablespoons oyster sauce, 2 teaspoons soy sauce, and ½ teaspoon ground black pepper and continue to stir …
From norecipes.com


ASIAN SESAME CHICKEN SALAD WRAP - SAVORING TODAY
Web Jan 18, 2023 Looking for an easy, healthy, and delicious weekday recipe? These Asian Sesame Chicken Salad Wraps are the go-to no-cook light lunch or dinner to keep that …
From savoringtoday.com


COPYCAT PF CHANGS CHICKEN LETTUCE WRAPS - OH SWEET BASIL
Web Mar 13, 2023 Heat a large skillet over medium-high heat. Add the oils once hot and then add the ground chicken. 1 pound Ground Chicken, 1 Tablespoon Vegetable Oil, 2 …
From ohsweetbasil.com


ASIAN CHICKEN LETTUCE WRAPS UNLEASHED (SAVOR THE FLAVORS)
Web May 19, 2023 Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the ground chicken and cook, breaking it up with a spoon or spatula, until browned and …
From tealnotes.com


ASIAN CHICKEN LETTUCE WRAPS | SIMPLY QUINOA
Web Apr 7, 2023 It takes less than 30 minutes, and only a few steps! Make the sauce. Combine the garlic, ginger, sesame oil, sriracha, rice vinegar, and soy sauce in a bowl, and whisk …
From simplyquinoa.com


EASY VEGETABLE PANANG CURRY (WITH TOFU OR CHICKEN)
Web Add ~1 ½ Tbsp avocado oil (enough to fully cover the bottom of the skillet) and then add the cubed tofu. Fry until crispy and golden brown on all sides, ~2 minutes per side. …
From minimalistbaker.com


    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #for-1-or-2     #lunch     #poultry     #asian     #easy     #beginner-cook     #finger-food     #spring     #summer     #chicken     #seasonal     #sandwiches     #brown-bag     #meat     #chicken-breasts     #to-go     #number-of-servings     #presentation

Related Search