Asparagus Quiche Low Fat Recipes

Steps:

• Preheat oven to 425 degrees.
• Remove pie crust from freezer.
• Place asparagus on a baking sheet. Drizzle with olive oil and sprinkle with pepper and salt. Bake for 10 minutes.
• Cool asparagus to room temperature. Cut into 1 inch pieces.
• Beat eggs. Combine eggs with milk, salt, pepper, and nutmeg. Mix in asparagus and 1/2 cup of cheese.
• Place pie crust on baking sheet. This will save your oven from an egg mess if anything spills!
• Pour mixture into pie crust. Sprinkle rest of cheese on top.
• Bake for 30-40min, until toothpick or knife comes out clean in center.

Steps:

• Bake crust at 425° for 6-7 minutes. Remove from oven and set aside. , Cook the asparagus spears in a small amount of water until tender. Drain and cool. Set aside three spears for garnish; cut the remaining asparagus into 1/2-in. pieces. Combine the asparagus pieces and onions; add flour and toss. Pour into crust; sprinkle with cheese. Whisk together eggs, cream, salt, basil and cayenne; pour over asparagus mixture. , Bake at 325° for 25 minutes. Split the reserved asparagus spears lengthwise and arrange, cut side down, in a wheel pattern on top of filling. Bake 5-10 minutes longer or until a knife inserted in the center comes out clean. Let stand for 10 minutes before cutting.

Steps:

• Preheat oven to 350 deg.
• Snap tips off asparagus. Cut off & discard any woody ends.
• Chop spears in 1/4 inches slices.
• Plunge, with tops, into boiling water 3 minute.
• Drain.
• Oil spray 9" pie plate.
• Line with half the asparagus and half corn.
• Cover with potato flakes then the onion.
• Arrange scallops on top, about an inch from the rim.
• Sprinkle on half the cheese.
• Whisk egg whites. Whisk in milk, soy sauce, and pepper.
• Pour half the egg mixture into pie.
• Top with remaining asparagus, corn, & cheese. Pat down.
• Pour on remaining egg mixture. Bake 40-45 minutes.