Asparagus Tempura Fries Recipes

TEMPURA ASPARAGUS

Provided by Food Network Kitchen

Categories side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 0

Tempura Asparagus image

Steps:

Whisk 1 cup cake flour and 1/2 teaspoon kosher salt. Whisk in 1 cup cold seltzer. Dip 1 bunch trimmed asparagus in the batter and fry in batches in 360 degrees F vegetable oil until crisp, about 2 minutes (drop them in one at a time to prevent sticking). Remove and drain on a rack; season with salt. Serve with ponzu sauce for dipping.

Ingredients

AIR-FRYER TEMPURA VEGGIES

Air fryers are taking over kitchens nationwide. They're basically mini convection ovens that 'fry' foods with little to no oil, less fat, and fewer calories. A heating element and fan bathe the food in hot air to produce a crispy finished product. Use 2 to 3 cups of assorted vegetable pieces, cut 1/2-inch thick. Serve with desired dipping sauce.

Provided by Juliana Hale

Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes

Time 35m

Yield 4

Number Of Ingredients 13

Air-Fryer Tempura Veggies image

Steps:

Mix together flour, 1/4 teaspoon salt, and pepper in a shallow dish. Whisk together eggs and water in another shallow dish. Stir together panko and oil in a third shallow dish. Add desired seasoning to either panko and/or flour mixture.
Sprinkle vegetables with remaining 1/4 teaspoon salt. Dip in flour mixture, then in egg mixture, and finally in panko mixture to coat.
Preheat the air fryer to 400 degrees F (200 degrees C) and the oven to 200 degrees F (95 degrees C).
Arrange half of the vegetables in a single layer in the air fryer basket. Cook until golden brown, about 10 minutes. Sprinkle with additional salt, if desired. Transfer vegetables to oven to keep warm. Repeat with remaining vegetables.

Nutrition Facts : Calories 247.3 calories, Carbohydrate 37.7 g, Cholesterol 93 mg, Fat 10.1 g, Fiber 3.9 g, Protein 9.3 g, SaturatedFat 2 g, Sodium 464 mg, Sugar 2.3 g

Ingredients

½ cup all-purpose flour
½ teaspoon salt, divided, or more to taste
½ teaspoon ground black pepper
2 eggs
2 tablespoons water
1 cup panko bread crumbs
2 teaspoons vegetable oil
½ cup whole green beans
½ cup whole asparagus spears
½ cup red onion rings
½ cup sweet pepper rings
½ cup avocado wedges
½ cup zucchini slices

ASPARAGUS FRIES RECIPE BY TASTY

Here's what you need: asparagus, almond, parmesan cheese, garlic powder, dried oregano, salt, pepper, eggs, plain greek yogurt, lemon juice, chives, salt, pepper

Provided by Mercedes Sandoval

Categories Sides

Yield 1 serving

Number Of Ingredients 13

Asparagus Fries Recipe by Tasty image

Steps:

Preheat oven to 425°F (220°C).
Cut off about 1-2 inches (2.5-5 cm) of asparagus ends. Set aside.
In a large bowl combine crushed almonds, parmesan, garlic powder, oregano, salt, and pepper.
Whisk eggs in a shallow bowl or dish.
Dip asparagus in eggs, coating evenly, and then toss with the crushed almond mixture.
Place on a baking sheet lined with parchment paper in a single layer. Bake for 15-20 minutes, flipping halfway.
Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
Enjoy!

Nutrition Facts : Calories 1298 calories, Carbohydrate 74 grams, Fat 83 grams, Fiber 19 grams, Protein 77 grams, Sugar 38 grams

Ingredients

1 bundle asparagus
1 cup almond, chopped
⅓ cup parmesan cheese
1 tablespoon garlic powder
2 tablespoons dried oregano
1 teaspoon salt
1 teaspoon pepper
2 eggs
1 cup plain greek yogurt
1 tablespoon lemon juice
2 tablespoons chives
¼ teaspoon salt
¼ teaspoon pepper