Atkins Lightly Spicy Turnip Fries Recipes
ATKINS LIGHTLY SPICY TURNIP FRIES
Make and share this Atkins Lightly Spicy Turnip Fries recipe from Food.com.
Provided by Orions Wife
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Heat oven to 425°F Cut turnips into 2 x 1/2-inch sticks. Place on a foil-lined jelly-roll pan. Drizzle with oil and sprinkle with salt and chili powder. Toss with your hands to coat. Spread out in a single layer. Roast fries 30 minutes, turning halfway through cooking time for even browning. Serve immediately.
CRISPY TURNIP 'FRIES'
My daughters and I are on a low-carb diet and were looking for something to curb our 'French fry' cravings. I've heard that turnips can be made into some great 'fries.' I experimented with it and came up with this. You can add whatever spices you'd like.
Provided by Sheila Dull
Categories Side Dish Vegetables
Time 45m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with a piece of aluminum foil and lightly grease.
- Peel the turnips, and cut into French fry-sized sticks, about 1/3 by 4 inches. Place into a large bowl, and toss with the vegetable oil to coat. Place the Parmesan cheese, garlic salt, paprika, onion powder in a resealable plastic bag, and shake to mix. Place the oiled turnips into the bag, and shake until evenly coated with the spices. Spread out onto the prepared baking sheet.
- Bake in preheated oven until the outside is crispy, and the inside is tender, about 20 minutes. Serve immediately.
Nutrition Facts : Calories 82.8 calories, Carbohydrate 11.6 g, Cholesterol 3.7 mg, Fat 3.1 g, Fiber 3.2 g, Protein 3.2 g, SaturatedFat 1 g, Sodium 404.5 mg, Sugar 6.6 g
TURNIP FRIES
Make and share this Turnip Fries recipe from Food.com.
Provided by Cheryl E
Categories < 60 Mins
Time 31m
Yield 1-3 serving(s)
Number Of Ingredients 4
Steps:
- Cut turnip like fries -- 1/4 inch thick and however wide.
- Place in a bowl and sprinkle salt, chili powder and oil.
- Toss to coat.
- Spread on a cookie sheet, one layer only.
- Cook in a hot 425 degree oven for 12-15 minutes and flip over so to brown on both sides and cook another 12-15 minutes.
- Enjoy!
PEPPERY TURNIP "FRIES"
I confess to being turnip ignorant. It seems a shame to let a perfectly good vegetable go uneaten for lack of knowledge. Then I found this recipe in "Yamuna's Table", and I became a turnip convert. Try it and join me in having a new appreciation for this humble vegetable.
Provided by Geema
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees F.
- Lightly grease a large cookie sheet with olive oil.
- Pare the turnips and cut them into 2 1/2 x 1/2 inch sticks.
- Combine the spices, Parmesan and turnips in a large plastic bag.
- Seal and shake to coat.
- Spread the sticks in a single layer on the prepared pan and brush with a little olive oil.
- Bake for 30-35 minutes, turning once, until spears are tender and golden.
- Serve with or without a sprinkling of lime.
Nutrition Facts : Calories 53.3, Fat 1.3, SaturatedFat 0.8, Cholesterol 3.3, Sodium 139.2, Carbohydrate 8.5, Fiber 2.4, Sugar 4.8, Protein 2.6
BAKED SPICY FRIES
Fat Free version of the French Fry! I have in the past substituted Cajun Spice in place of the seasonings in the recipe.
Provided by cooking_geek
Categories Potato
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Cut potatoes into wedges or slices and lightly spray a baking sheet with fat-free oil.
- Place potato wedges or slices in a plastic bag with spices and half of the oil, then toss to cover all.
- Bake at 350 for about 45 minutes turning and brushing often with the remaining oil.
- Broil about 5 minutes turning after 3 minutes.
Nutrition Facts : Calories 217.3, Fat 4, SaturatedFat 0.6, Sodium 9.3, Carbohydrate 43, Fiber 4.8, Sugar 2.1, Protein 4.3
More about "atkins lightly spicy turnip fries recipes"
LIGHTLY SPICY TURNIP FRIES RECIPE | @ATKINS
Web Heat oven to 425°F. Cut turnips into 2x½-inch sticks. Place on a foil-lined jelly-roll pan. Drizzle with oil and sprinkle with salt and chili powder. Toss with your hands to coat. …
From atkins.ca
Servings 6Calories 64 per servingTotal Time 40 mins
From atkins.ca
Servings 6Calories 64 per servingTotal Time 40 mins
LIGHTLY SPICY TURNIP FRIES RECIPE - ATKINS
Web Heat oven to 425°F. Cut turnips into 2x½-inch sticks. Place on a foil-lined jelly-roll pan. Drizzle with oil and sprinkle with salt and chili powder. Toss with your hands to coat. …
From atkins.com
Servings 6Calories 64 per servingTotal Time 40 mins
From atkins.com
Servings 6Calories 64 per servingTotal Time 40 mins
ATKINS LIGHTLY SPICY TURNIP FRIES RECIPE - FOOD.COM
TURNIP FRIES (LOW CARB & ATKINS) - YOUTUBE
Web Dec 12, 2017 Explore 1,600+ #lowcarb recipes at https://www.atkins.com/recipesCurb your cravings for french fries with#lowcarb turnip fries. Check out this step-by-step r...
From youtube.com
From youtube.com
ATKINS LIGHTLY SPICY TURNIP FRIES RECIPE - FOOD.COM
ATKINS DIET RECIPES - PEPPERY TURNIP FRIES
Web Preheat oven to 425°F. Combine turnip sticks with the nutmeg, pepper, sea salt and Parmesan cheese in a large plastic (Ziploc-type) bag. Seal the bag and shake well to …
From everythingatkins.net
From everythingatkins.net
ATKINS LIGHTLY SPICY TURNIP FRIES RECIPES- WIKIFOODHUB
Web Heat oven to 425°F Cut turnips into 2 x 1/2-inch sticks. Place on a foil-lined jelly-roll pan. Drizzle with oil and sprinkle with salt and chili powder. Toss with your hands to coat. …
From wikifoodhub.com
From wikifoodhub.com
ATKINS LIGHTLY SPICY TURNIP FRIES RECIPE - RECIPEOFHEALTH
Web Heat oven to 425°F Cut turnips into 2 x 1/2-inch sticks. Place on a foil-lined jelly-roll pan. Drizzle with oil and sprinkle with salt and chili powder. Toss with your hands to coat. …
From recipeofhealth.com
From recipeofhealth.com
LIGHTLY SPICY TURNIP FRIES RECIPE - ATKINS
Web Prep Time: 10 Minutes Style:American Cook Time: 30 Minutes Phase: Phase 1 Difficulty: Moderate Moderate
From atkins.com
From atkins.com
ATKINS
ATKINS LIGHTLY SPICY TURNIP FRIES RECIPE - FOOD.COM
ATKINS LIGHTLY SPICY TURNIP FRIES RECIPE - FOOD.COM - PINTEREST
LIGHTLY SPICY TURNIP FRIES RECIPE | @ATKINS - PINTEREST
Web Jun 7, 2018 - Atkins welcomes you to try our delicious Lightly Spicy Turnip Fries recipe for a low carb lifestyle. Get started by browsing our full list of ingredients here.
From pinterest.com
From pinterest.com
SPICY OVEN-BAKED TURNIP FRIES RECIPE: TURN UP THE TASTE!
Web Jan 29, 2016 Preheat the oven to 425 degrees Fahrenheit. Add the sliced turnips to a mixing bowl. Drizzle with the olive oil and season with the chili and garlic powders. Use …
From organicauthority.com
From organicauthority.com
LIGHTLY SPICY TURNIP 'FRIES' RECIPE - COOKING INDEX
Web Recipe Instructions. Heat oven to 425 degrees. Cut turnips into 2- by 1/2-inch sticks. Place on a foil-lined jelly-roll pan. Drizzle with oil and sprinkle with salt and chili powder.
From cookingindex.com
From cookingindex.com
FOODCOMBO
ATKINS LIGHTLY SPICY TURNIP FRIES RECIPE - FOOD.COM
Web Aug 30, 2014 - Atkins website. Aug 30, 2014 - Atkins website. Aug 30, 2014 - Atkins website. Pinterest. Today. Watch. Explore. When autocomplete results are available use …
From pinterest.com
From pinterest.com
LOW CARB PLANT-BASED RECIPES FOR SPRING AND SUMMER - ATKINS
Web Jun 12, 2020 Lightly Spicy Turnip Fries Rosemary-Roasted Sweet Potatoes ... Delicious nutrient-rich recipes and strategies for your vegetarian or vegan low carb lifestyle. …
From atkins.com
From atkins.com
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #low-protein #5-ingredients-or-less #side-dishes #vegetables #easy #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #3-steps-or-less
You'll also love