Aubergine Pomegranate Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AUBERGINE SALAD

This colourful Lebanese salad of roasted aubergine, peppers, pomegranate and a sweet and spicy dressing makes a mouth-watering treat for two

Provided by Tony Kitous

Categories     Side dish, Vegetable

Time 1h35m

Number Of Ingredients 12



Aubergine salad image

Steps:

  • Heat oven to 200C/180C fan/gas 6 and line a baking tray with foil. Prick the aubergine with a sharp knife to prevent it from exploding, then put it on the prepared tray and roast for 45-55 mins until the skin is wrinkled and it is very soft.
  • While the aubergine is roasting, make the dressing. Mix together the lemon juice, chilli, if using, the pomegranate molasses, garlic and olive oil in a bowl. Season and set aside.
  • When the aubergine is cool enough to handle, peel and place it in a colander. Press down on it very gently over a bowl to allow the juices to run out, then transfer the aubergine to a serving plate and cut into large pieces. Dress quickly with half of the dressing, then add the spring onions, cherry tomatoes and peppers to the plate. Pour over the remaining dressing and mix with your hands or a spoon to coat. Serve scattered with mint, pomegranate seeds and more olive oil drizzled over.

Nutrition Facts : Calories 178 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 10 grams sugar, Fiber 10 grams fiber, Protein 4 grams protein, Sodium 0.2 milligram of sodium

1 medium aubergine
1-2 spring onions , chopped
4 cherry tomatoes , cut into quarters
½ small red pepper , deseeded and finely diced
½ small green pepper , deseeded and finely diced
1 tbsp mint , chopped
seeds from 0.5 pomegranate , to serve
juice 0.5 lemon
½ small red chilli (deseeded if you don't like it too hot), finely chopped (optional)
½ tbsp pomegranate molasses
1 small garlic clove , crushed
1 ½ tbsp extra virgin olive oil , plus extra to serve

MEDITERRANEAN FETA SALAD WITH POMEGRANATE DRESSING

Middle Eastern pomegranate molasses gives this salad a delicious tang

Provided by Jennifer Joyce

Categories     Buffet, Side dish

Time 40m

Number Of Ingredients 13



Mediterranean feta salad with pomegranate dressing image

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Heat the grill to its highest setting. Cut the peppers into quarters, then place them, skin-side up, on a baking sheet. Grill until blackened. Place in a plastic bag, seal, then leave for 5 mins. When cool enough to handle, scrape skins off, discard, then set the peppers aside.
  • Place the aubergines on a baking tray, drizzle with olive oil and cinnamon, then season with salt and pepper. Roast until golden and softened - about 25 mins.
  • Meanwhile, combine all the dressing ingredients and mix well. To serve, place the aubergines, green beans, onion and peppers on a large serving plate. Scatter with the feta and pomegranate seeds. Pour the dressing over, then finish with the parsley.

Nutrition Facts : Calories 258 calories, Fat 21 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 11 grams sugar, Protein 6 grams protein, Sodium 0.94 milligram of sodium

2 red peppers
3medium aubergines , cut into chunks, or 15 small, halved
6 tbsp extra-virgin olive oil
tsp cinnamon
200g green bean , blanched (use frozen if you can)
1 small red onion , sliced into half moons
200g feta cheese , drained and crumbled
seeds 1 pomegranate
handful parsley , roughly chopped
1 small garlic clove , crushed
1 tbsp lemon juice
2 tbsp pomegranate molasses
5 tbsp extra-virgin olive oil

ROASTED AUBERGINE SALAD

Create our roasted aubergine salad with lots of different colours and textures, then serve it on a platter to deliver big impact for small effort

Provided by Samuel Goldsmith

Categories     Side dish

Time 1h

Number Of Ingredients 13



Roasted aubergine salad image

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Scatter the aubergines, peppers, onion wedges and garlic cloves into a large roasting tin, season with salt and pepper, then drizzle over 4 tbsp olive oil. Mix well using your hands to ensure everything is coated in the oil. Put in the oven for 30 mins, then remove and tip in the cherry tomatoes and chickpeas. Mix to combine and put back in the oven for 20 mins until everything is roasted. Remove from the oven and set aside to cool.
  • Meanwhile, make the dressing by combining 2 tbsp of the pomegranate molasses with the lemon juice, honey, capers, remaining oil and a good pinch of salt and pepper. Tip the cooled aubergine mix into a serving bowl with the rocket and dressing, then gently toss to combine everything. Scatter over the sunflower or pumpkin seeds and drizzle over the remaining pomegranate molasses.

Nutrition Facts : Calories 304 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 13 grams sugar, Fiber 9 grams fiber, Protein 8 grams protein, Sodium 0.5 milligram of sodium

2 aubergines, chopped
2 red peppers, chopped
2 small red onions, peeled and cut into 8 wedges
6 garlic cloves, skin left on
6 tbsp olive oil
200g cherry tomatoes
400g can chickpeas, drained and rinsed
3 tbsp pomegranate molasses
1 lemon, juiced
½ tsp honey
2 tbsp capers
60g rocket leaves
4 tbsp sunflower or pumpkin seeds

ROASTED AUBERGINE WITH POMEGRANATES & PARSLEY

Flavoursome and tender, this makes a lovely accompaniment to grilled meat

Provided by Good Food team

Categories     Dinner, Side dish

Time 50m

Number Of Ingredients 7



Roasted aubergine with pomegranates & parsley image

Steps:

  • Heat oven to 180C/160C fan/gas 4. Halve the aubergines lengthways, then chop them into cubes, about 2.5cm across. Transfer to a large bowl.
  • Using a pestle and mortar or small food processor, break the coriander and cumin seeds down a little, so that they are crushed but not ground to a powder. Add them to the aubergines. Next add the olive oil and a good pinch of salt and pepper. Use your hands and turn the aubergines over in the oil and spices until evenly coated. Tip onto a baking tray that can hold the aubergines in a single layer. Cook for 30-35 mins, turning once, until crisp, dark at the edges and utterly squashy.
  • Cool to almost to room temperature before transferring to a bowl and mixing in the parsley. Season, then drizzle with a little oil. Dollop over yogurt and scatter with pomegranate seeds before serving.

Nutrition Facts : Calories 274 calories, Fat 24 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 8 grams sugar, Fiber 5 grams fiber, Protein 4 grams protein, Sodium 0.04 milligram of sodium

1 large or 2 smaller aubergines (about 400g in total)
1 tbsp coriander seed
1 tbsp cumin seed
3 tbsp extra virgin olive oil , plus extra for drizzling
handful fresh parsley leaves
Greek yogurt , to serve
seeds from ½ ripe pomegranate

More about "aubergine pomegranate salad recipes"

AUBERGINE & POMEGRANATE SALAD WITH MINT & YOGURT
Web Nov 18, 2020 Learn more. This Aubergine & Pomegranate Salad is perfect if you are looking for a beautiful, but quick salad. The Salad has …
From mindfoodmatter.com
Cuisine International
Total Time 15 mins
Category Low Carb Recipes
Calories 585 per serving
aubergine-pomegranate-salad-with-mint-yogurt image


SLOW COOKER AUBERGINE SALAD RECIPE | OLIVEMAGAZINE
Web Jun 26, 2020 STEP 1 Heat the slow cooker to low. Whisk together the oil, pomegranate molasses, honey, coriander seeds and black pepper. Slice the aubergines into 1cm-thick rounds and, working quickly, brush both …
From olivemagazine.com
slow-cooker-aubergine-salad-recipe-olivemagazine image


POMEGRANATE SALAD & HOLIDAY SALAD MARATHON!
Web Nov 16, 2020 Dress greens lightly: Place kale and spinach leaves in a giant bowl. Drizzle with about 3 tablespoons of Dressing then toss very well. Layer half: Pour half kale/spinach into a large serving bowl. Sprinkle with …
From recipetineats.com
pomegranate-salad-holiday-salad-marathon image


GRILLED AUBERGINE WITH POMEGRANATE, MINT AND TAHINI
Web Brush eggplant with miso glaze and leave for 10-15 minutes to marinate. Meanwhile, remove pomegranate seeds by rolling on the table to loosen seeds from pod. Slice in half and tap the skin with a spoon to release the …
From lovemysalad.com
grilled-aubergine-with-pomegranate-mint-and-tahini image


SMOKED AUBERGINE, PEPPER AND WALNUT SALAD WITH …
Web Apr 26, 2019 STEP 1 Blister and char the aubergines and peppers, either on a barbecue, under the grill or directly on the flame of a gas hob (lining your hob with foil will prevent you having to deal with a very heavy clean …
From olivemagazine.com
smoked-aubergine-pepper-and-walnut-salad-with image


POMEGRANATE AND AUBERGINE SALAD WITH HARISSA AND SUN …
Web Pour the vegetable oil into a large, deep saucepan and heat over a medium-high heat. Line a plate with a double layer of kitchen paper. Add the aubergines to the hot oil in the pan and fry for 10–15 minutes, stirring …
From nigella.com
pomegranate-and-aubergine-salad-with-harissa-and-sun image


ROASTED AUBERGINE AND POMEGRANATE SALAD RECIPE
Web Ingredients 1 aubergine 1 red pepper 4 tbsp pomegranate molasses (or see kitchen tip) 3 tbsp olive oil 75g bulgur wheat
From sainsburysmagazine.co.uk
roasted-aubergine-and-pomegranate-salad image


AUBERGINE SALAD | VEGETABLES RECIPES | JAMIE OLIVER RECIPES
Web 1 loaf ciabatta , split in half horizontally 1 clove garlic , peeled and halved 1 large handful cherry tomatoes , halved ½ bunch spring onions , finely sliced 1 lemon extra virgin olive oil 3 tablespoons harissa ½ bunch fresh flat …
From jamieoliver.com
aubergine-salad-vegetables-recipes-jamie-oliver image


AUBERGINE SALAD RECIPE | SAINSBURY`S MAGAZINE
Web Ingredients 1 aubergine 2 tbsp extra-virgin olive oil 100g dried quinoa ½ onion, diced 1 garlic clove, crushed 200g kale or cavolo nero, tough stalks discarded, roughly torn juice of ½ lemon
From sainsburysmagazine.co.uk
aubergine-salad-recipe-sainsburys-magazine image


POMEGRANATE AND AUBERGINE SALAD WITH HARISSA RECIPE
Web Ingredients 300ml/10fl oz vegetable oil, for deep-frying 2–3 large aubergines, cut into 5cm/2in cubes 2 tbsp olive oil 150ml/5fl oz pomegranate molasses 1 heaped tbsp rose …
From bbc.co.uk
Cuisine Turkish And Middle Eastern
Category Light Meals & Snacks
Servings 6-8


VEGAN MEDITERRANEAN AUBERGINE SALAD | GREEDY GOURMET
Web Feb 12, 2022 Preheat the oven to 200°C/180° fan/390°F/ Gas mark 6. For the Salad Dressing: In a large bowl, mix together all the ingredients for the sauce, apart from the …
From greedygourmet.com


68 AUBERGINE RECIPES | OLIVEMAGAZINE
Web Sep 8, 2022 Slice into 1cm think slices, brush with oil (it can absorb a lot of oil so its best to give it a light brushing of oil) season and cook for 3-5 minutes on each side until charred …
From olivemagazine.com


11 EASY SAVOURY SALAD RECIPES WITH FRUIT | JAMIE OLIVER
Web Jun 14, 2022 Savoury salads with fruit are a total joy, and there’s so many delicious combos to experiment with. Think juicy peaches and creamy mozzarella, sweet figs and …
From jamieoliver.com


WARM AUBERGINE & POMEGRANATE SALAD | HEALTHY RECIPE | WW UK
Web Heat a griddle pan over medium-high heat. Put the aubergine slices in a bowl. Spray with the oil and sprinkle with the spice mix. Season and toss to combine. Cook the aubergine …
From weightwatchers.com


BAKED AUBERGINE WITH BRUSSELS SPROUT, BELUGA & POMEGRANATE
Web Dec 22, 2013 Preheat the oven to 220°C. /430°F. Divide the aubergines/eggplants in half, lengthwise and place on a baking tray. Rub each aubergine/eggplant half with ghee, …
From greenkitchenstories.com


BARLEY, AUBERGINE AND POMEGRANATE SALAD RECIPE - DELICIOUS.
Web Ingredients 200g pearl barley 2-3 tbsp olive oil 1-2 aubergines (about 500g), thickly sliced 250g cherry tomatoes, halved ½ red onion, thinly sliced 80g pomegranate seeds 3 tbsp …
From deliciousmagazine.co.uk


GRILLED AUBERGINE SALAD RECIPE - BBC FOOD
Web Spoon the aubergine into the middle of a serving plate and garnish with the feta, flaked almonds, reserved chickpeas, chopped mint and pepper. Drizzle with balsamic vinegar …
From bbc.co.uk


THE VIBRANT AND FLAVORFUL AUBERGINE POMEGRANATE SALAD RECIPE …
Web May 16, 2023 The Aubergine Pomegranate salad is a vegan dish, making it a healthy and satisfying option for vegetarians and non-vegetarians alike. The dish is perfect for …
From luckypennydiner.com


Related Search