Zucchini Fiesta Salad Recipes

FIESTA CHOPPED SALAD

"We serve this colorful garden feast when we find vegetables that are bursting with flavor," writes Merwyn Garbini from her home in Tuscon, Arizona. The dressing makes the fresh salad a welcome companion for most any entree.

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 14

Fiesta Chopped Salad image

Steps:

In a large bowl, combine the first seven ingredients. In a small bowl, whisk the oil, vinegar, sugar, salt and pepper. Drizzle over vegetables and toss to coat. Toss avocado with lemon juice; gently fold into salad. Serve with a slotted spoon.

Nutrition Facts : Calories 91 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 81mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

Ingredients

1 medium sweet red pepper, chopped
1 medium sweet yellow pepper, chopped
1 medium tomato, seeded and chopped
1 medium cucumber, seeded and chopped
1 small zucchini, chopped
2 green onions, chopped
2 tablespoons minced fresh parsley
2 tablespoons olive oil
1 tablespoon red wine vinegar
1/2 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon pepper
1 large ripe avocado, peeled and chopped
1 tablespoon lemon juice

HEAVENLY ZUCCHINI SALAD

We always have an overabundance of zucchini in our garden, so I came up with this tasty recipe to use some of the bounty.

Provided by Taste of Home

Categories Lunch Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 12

Heavenly Zucchini Salad image

Steps:

In a large bowl, toss together the first six ingredients. In a jar with a tight-fitting lid, combine the salad dressing ingredients; shake well. Pour over salad and toss to coat. Cover and refrigerate for at least 1 hour. Serve with a slotted spoon.

Nutrition Facts :

Ingredients

2 medium zucchini, diced
1 cup chopped red onion
1 cup chopped sweet red pepper
1/2 cup chopped green pepper
3 small sweet pickles, chopped
1/4 cup peanuts, chopped
SALAD DRESSING:
3/4 cup cider vinegar
1/4 cup vegetable oil
2/3 cup sugar
1/2 teaspoon salt
1/4 teaspoon pepper

ZUCCHINI FIESTA SALAD

This is a recipe that I adopted in the Recipezaar recipe give-away of Feb 2005 and made only a couple minor changes. I like it. Preparation time does not include 30 minutes chilling time.

Provided by echo echo

Categories Vegetable

Time 18m

Yield 4 serving(s)

Number Of Ingredients 13

Zucchini Fiesta Salad image

Steps:

Steam zucchini and crookneck squash over boiling water until crisp-tender (about 3 minutes).
Plunge into ice water to cool; drain well.
In a large bowl, combine lemon juice, oil, salt, and cumin.
Add drained squash and stir lightly; chill for 30 minutes.
Add onion, chilies, olives, and cheese.
Peel and pit avocado; cut into small cubes.
Add to salad and mix lightly.
To serve, arrange lettuce leaves on 4 salad plates.
Mound equal portions of salad on each plate.
Garnish each salad with a sprig of coriander.

Nutrition Facts : Calories 417.8, Fat 40.2, SaturatedFat 15.3, Cholesterol 62.4, Sodium 470.4, Carbohydrate 11.7, Fiber 5.1, Sugar 2.3, Protein 6.8

Ingredients

1/2 lb zucchini, cut crosswise in 1/4 inch-thick slices
1/2 lb crookneck yellow squash, cut crosswise in 1/4 inch-thick slices
2 tablespoons lemon juice
1/4 cup salad oil
1/2 teaspoon salt
1/8 teaspoon ground cumin
1 green onion, thinly sliced
1/3 cup green chili, diced
1/3 cup pimento stuffed olive, cut in half crosswise
1 (8 ounce) package cream cheese, cut in 3/4-inch cubes
1 small avocado
lettuce leaf
fresh cilantro

GREEK ZOODLE SALAD

Zoodles (zucchini noodles) are all the rage and I keep looking for new ways to prepare them. I decided to combine my love of Greek salad with the zoodles and came up with this recipe. A great alternative to high-carb pasta salads!

Provided by France C

Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes

Time 25m

Yield 4

Number Of Ingredients 10

Greek Zoodle Salad image

Steps:

Cut zucchini into noodle-shaped strands using a spiralizing tool. Place "zoodles" in a large bowl and top with cucumber, tomatoes, olives, red onion, and feta cheese.
Whisk olive oil, lemon juice, oregano, salt, and pepper together in a bowl until dressing is smooth; pour over "zoodle" mixture and toss to coat. Marinate salad in refrigerator for 10 to 15 minutes.

Nutrition Facts : Calories 146.6 calories, Carbohydrate 9.1 g, Cholesterol 5 mg, Fat 11.1 g, Fiber 2.1 g, Protein 5 g, SaturatedFat 2.3 g, Sodium 391.4 mg, Sugar 2.6 g

Ingredients

2 zucchini
¼ English cucumber, chopped
10 cherry tomatoes, halved, or more to taste
10 pitted kalamata olives, halved, or more to taste
¼ cup thinly sliced red onion
2 ounces crumbled reduced-fat feta cheese
2 tablespoons extra-virgin olive oil
2 tablespoons fresh lemon juice
1 teaspoon dried oregano
salt and ground black pepper to taste

ZUCCHINI SALAD

Not a fan of raw zucchini? This salad with fresh dill, lemon juice, and a generous sprinkling of salty feta is sure to make you a convert.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 10m

Yield Makes 3 cups

Number Of Ingredients 6

Zucchini Salad image

Steps:

Toss together zucchini, cheese, oil, dill, and lemon juice. Season with salt and pepper. Sprinkle with lemon zest.

Ingredients

1 medium zucchini, trimmed and cut into 1/2-inch cubes
3/4 cup crumbled feta cheese (3 ounces)
3 tablespoons extra-virgin olive oil
2 tablespoons small dill sprigs
Thin strips lemon zest, plus 1 tablespoon plus 1 teaspoon fresh lemon juice
Coarse salt and freshly ground pepper

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Zucchini Fiesta Salad Recipes

FIESTA CHOPPED SALAD

"We serve this colorful garden feast when we find vegetables that are bursting with flavor," writes Merwyn Garbini from her home in Tuscon, Arizona. The dressing makes the fresh salad a welcome companion for most any entree.

HEAVENLY ZUCCHINI SALAD

We always have an overabundance of zucchini in our garden, so I came up with this tasty recipe to use some of the bounty.

ZUCCHINI FIESTA SALAD

This is a recipe that I adopted in the Recipezaar recipe give-away of Feb 2005 and made only a couple minor changes. I like it. Preparation time does not include 30 minutes chilling time.

GREEK ZOODLE SALAD

Zoodles (zucchini noodles) are all the rage and I keep looking for new ways to prepare them. I decided to combine my love of Greek salad with the zoodles and came up with this recipe. A great alternative to high-carb pasta salads!

ZUCCHINI SALAD

Not a fan of raw zucchini? This salad with fresh dill, lemon juice, and a generous sprinkling of salty feta is sure to make you a convert.

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