Authentic Gallo Pinto Recipes
COSTA RICAN GALLO PINTO
A traditional Costa Rican breakfast and my favorite breakfast recipe. When you serve it, you can add up the Costa Rican famous Lizano sauce (kind of an English sauce) that brings up the gallo pinto's flavor.
Provided by Nat May
Time 40m
Yield 8
Number Of Ingredients 8
Steps:
- Heat oil in a frying pan over medium heat. Add onion, bell pepper, celery, and garlic and saute until softened, 5 to 7 minutes. Stir in black beans with their juices, salt, and pepper. Saute until some of the liquid evaporates, 3 to 5 minutes. Stir in rice.
- Cover and let simmer until vegetables are soft and flavors have melded, about 15 minutes.
Nutrition Facts : Calories 158.5 calories, Carbohydrate 29.3 g, Fat 2.1 g, Fiber 5 g, Protein 5.6 g, SaturatedFat 0.3 g, Sodium 238.5 mg, Sugar 1.1 g
AUTHENTIC GALLO PINTO
Make and share this Authentic Gallo Pinto recipe from Food.com.
Provided by Cooker Man Dan
Categories Breakfast
Time 17m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oil in a fry pan over medium heat.
- Add onions and bell pepper and saute for 2 minutes.
- Add beans and salsa lizano, simmer for 10 minutes over medium heat.
- Add rice and coriander/cilantro and mix.
- You can add a fried egg on top if you desire.
- Enjoy.
Nutrition Facts : Calories 244.9, Fat 7.5, SaturatedFat 0.6, Sodium 100, Carbohydrate 37.3, Fiber 5.6, Sugar 0.7, Protein 7.2
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