Avocado And Endive Salad Recipes

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THE BAREFOOT CONTESSA'S ENDIVE AND AVOCADO SALAD

Great salad because not only are the ingredients available year-round, but no cooking is needed! Means a lot on a hot summer day.

Provided by Irish Rose

Categories     Low Protein

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7



The Barefoot Contessa's Endive and Avocado Salad image

Steps:

  • Whisk together the mustard, lemon juice, olive oil, salt and pepper to make a vinaigrette.
  • Remove a half inch from the stem of each endive, discard the core, and cut the rest across into 1" chunks. Cut the avocados into large pieces. Toss the avocados and endive with the vinaigrette. Season to taste and serve at room temperature.

1 1/2 tablespoons Dijon mustard
1/4 cup lemon juice, freshly squeezed
4 -5 tablespoons olive oil
3/4 teaspoon kosher salt
1/2 teaspoon black pepper, freshly ground
4 heads endive
4 ripe Hass avocadoes, peeled and seeded

AVOCADO, SHRIMP, AND ENDIVE SALAD

This tasty trio makes for a healthy and highly-satisfying dish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Shrimp Recipes

Number Of Ingredients 8



Avocado, Shrimp, and Endive Salad image

Steps:

  • Whisk 2 tablespoons oil with 1 tablespoon lemon juice until combined.
  • Combine shrimp with remaining 2 tablespoons lemon juice, the salt, and pepper, and let stand for 10 minutes.
  • Heat remaining 2 tablespoons oil in a skillet over high heat. Add shrimp and juices, and cook, stirring, until shrimp are pink and cooked through, 1 to 2 minutes. Transfer shrimp and juices to a bowl.
  • Add endives, avocados, tarragon, and dressing to shrimp, and gently toss. Serve immediately.

Nutrition Facts : Calories 299 g, Cholesterol 53 g, Fiber 7 g, Protein 9 g, SaturatedFat 4 g, Sodium 200 g

1/4 cup extra-virgin olive oil
3 tablespoons fresh lemon juice
20 large shrimp, peeled and deveined
1/2 teaspoon coarse salt
Freshly ground pepper, to taste
2 medium Belgian endives, leaves separated, larger ones cut into 1 1/2-inch pieces (about 3 cups)
1 1/2 ripe Hass avocados, halved, pitted, peeled, and cut lengthwise into 1/2-inch-thick slices
1 tablespoon coarsely chopped fresh tarragon

AVOCADO AND ENDIVE SALAD

Provided by Pierre Franey

Categories     easy, lunch, quick, salads and dressings

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 7



Avocado and Endive Salad image

Steps:

  • Trim off the bottoms of the endive. Cut them in 2-inch lengths. Drop them in cold water and drain well.
  • In a salad bowl, blend the lemon juice, mustard, vinegar, oil, salt and pepper with a wire whisk until smooth. Set aside.
  • When ready to serve, peel the avocado and slice it in half. Discard the pit and cut the avocado lengthwise into slices 1/2 inch thick.
  • Add the endive and avocado to the salad bowl and toss. Serve on chilled salad plates.

Nutrition Facts : @context http, Calories 122, UnsaturatedFat 9 grams, Carbohydrate 5 grams, Fat 12 grams, Fiber 4 grams, Protein 1 gram, SaturatedFat 2 grams, Sodium 193 milligrams, Sugar 0 grams, TransFat 0 grams

4 heads Belgian endive
1 tablespoon fresh lemon juice
1 tablespoon Dijon mustard
1 tablespoon red-wine vinegar
3 tablespoons vegetable or peanut oil
Salt and freshly ground pepper to taste
1 ripe unblemished avocado

ENDIVE, AVOCADO, AND RED GRAPEFRUIT SALAD

Categories     Salad     Low Fat     Grapefruit     Avocado     Fall     Healthy     Endive

Yield Serves 4

Number Of Ingredients 8



Endive, Avocado, and Red Grapefruit Salad image

Steps:

  • Using a sharp knife, slice off both ends of each grapefruit. Carefully slice downward following the curve of the fruit to remove rind and bitter white pith. Working over a bowl to catch the juices, cut segments from membranes, letting them fall into bowl. Squeeze the remaining juice from membranes into bowl.
  • In a small bowl, whisk together vinegar, honey, yogurt, 1/8 teaspoon salt, and 3 tablespoons grapefruit juice. Season with pepper. Whisk in oil until emulsified.
  • Halve endive lengthwise, and cut out core; cut leaves into 1-inch pieces. Toss with three-quarters of the dressing.
  • Cut avocado in half lengthwise, and remove pit. Peel and slice avocado into 1/4-inch wedges. Divide endive and avocado among four plates. Drizzle servings with remaining dressing, dividing evenly. Divide grapefruit segments among plates, and serve immediately.
  • nutrition information
  • (Per Serving)
  • Calories: 202
  • Saturated Fat: 1.9g
  • Unsaturated Fat: 10.4g
  • Cholesterol: 3mg
  • Carbohydrates: 23g
  • Protein: 2.4g
  • Sodium: 70mg
  • Fiber: 6.6g

2 red grapefruits
3/4 teaspoon white-wine vinegar
1 tablespoon honey
2 tablespoons plain low-fat yogurt or sour cream
Coarse salt and freshly ground pepper
2 tablespoons extra-virgin olive oil
4 Belgian endive
1 ripe, firm Hass avocado

ENDIVE, AVOCADO, AND RED GRAPEFRUIT SALAD

Red grapefruit is the red jewel of this endive salad, imparting rosy color and a bright, zesty taste.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 9



Endive, Avocado, and Red Grapefruit Salad image

Steps:

  • Cut peels, including pith, from grapefruit; discard. Working over a bowl to catch any juices, cut segments from membranes, letting them fall into bowl. Squeeze the remaining juice from membranes into bowl.
  • Whisk together vinegar, honey, sour cream, salt, and 3 tablespoons grapefruit juice in a small bowl. Season with pepper. While whisking, add oil in a slow steady stream; whisk until emulsified.
  • Halve endives lengthwise, and core; cut leaves into 1-inch-thick pieces. Toss with three-quarters of the dressing. Cut avocado into 1/4-inch-thick slices. Divide endive and avocado among four plates. Drizzle each serving with one-quarter of the remaining dressing. Divide grapefruit segments among plates.

2 red grapefruit
3/4 teaspoon white-wine vinegar
1 tablespoon honey
1 1/2 tablespoons low-fat sour cream
1/8 teaspoon coarse salt
Freshly ground pepper
1 1/2 tablespoons extra-virgin olive oil
4 Belgian endives
1 ripe Hass avocado, pitted and peeled

AVOCADO, SHRIMP, AND ENDIVE SALAD

Categories     Salad     Mustard     Shellfish     Vegetable     Poach     Picnic     Quick & Easy     Lemon     Shrimp     Avocado     Summer     Tarragon     Endive     Gourmet

Yield Makes 2 to 4 light main-course servings

Number Of Ingredients 9



Avocado, Shrimp, and Endive Salad image

Steps:

  • Bring 2 quarts water, 1 tablespoon lemon juice, and 2 teaspoons salt to a boil in a 3-quart saucepan, then poach shrimp at a bare simmer, uncovered, until just cooked through, about 3 minutes. Transfer with a slotted spoon to a bowl of ice and cold water to stop cooking. Let shrimp chill in water 2 minutes, then drain and pat dry.
  • Whisk together tarragon, mustard, pepper, and remaining 2 tablespoons lemon juice and 1/2 teaspoon salt in a serving bowl. Add oil in a slow stream, whisking until emulsified.
  • Quarter avocados lengthwise, then pit, peel, and cut into bite-size pieces. Add shrimp, avocados, and endive to dressing and toss.

3 tablespoons fresh lemon juice
2 1/2 teaspoons salt
3/4 lb large shrimp in shells (18 to 20), peeled and deveined
1 tablespoon chopped fresh tarragon
2 teaspoons Dijon mustard
1/4 teaspoon black pepper
3 tablespoons olive oil
2 firm-ripe California avocados (preferably Hass)
1 lb Belgian endive (4 heads), cut crosswise into 1-inch pieces

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