Avocado And Sweet Potato Hash Recipes

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AVOCADO AND SWEET POTATO "HASH"

Each and every ingredient's flavor comes through every bite. When I planted my avocado trees I went on a search for new recipes. This is one of them.

Provided by Ambervim

Categories     Low Protein

Time 40m

Yield 1 Batch

Number Of Ingredients 8



Avocado and Sweet Potato

Steps:

  • Cool sweet potatoes in an ice bath.
  • Having cooked bacon in medium skillet, remove and set aside. Add sweet potatoes and caramelize on each side. Remove from heat.
  • Add red onion, mustard, salt and pepper and toss.
  • Chop bacon to 1/4 inch strips and mix into hash.
  • Fold in parsley, pecans and avocado.
  • Season to taste.
  • Serve warm to room temperature.

2 sweet potatoes, cooked and diced
1 avocado, peeled pitted and diced
4 pieces bacon, cooked and chopped
1 tablespoon whole grain mustard
1/4 cup red onion, diced
2 tablespoons pecans, chopped
kosher salt (it called for 1 tablespoon, I can't use that much)
1 teaspoon black pepper

SWEET POTATO HASH, EGGS & SMASHED AVO

This simple quick-fix supper is a great way to use your spiralizer. Sweet potato, avocado, a runny egg and a drizzle of spicy sriracha make a delectable dinner

Provided by Sophie Godwin - Cookery writer

Categories     Brunch, Dinner, Main course, Supper

Time 30m

Number Of Ingredients 7



Sweet potato hash, eggs & smashed avo image

Steps:

  • Smash up the avocado with a fork, leaving some pieces chunky, then add the lime juice and season to taste.
  • Heat the oil in a large, non-stick frying pan over a medium heat. Add the onion and cook for 2 mins, then stir in the sweet potato. Season and press the potato into the pan with the back of a wooden spoon. Cook for 10-15 mins, stirring occasionally, until the potato is softened and crisping at the edges.
  • Make two spaces in the pan, crack in the eggs and cook for 2-3 mins until the whites are just set and the yolks runny. Dollop on the avocado and drizzle with sriracha to serve.

Nutrition Facts : Calories 558 calories, Fat 32 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 21 grams sugar, Fiber 12 grams fiber, Protein 14 grams protein, Sodium 0.6 milligram of sodium

1 large ripe avocado
1 lime , juiced
1 tbsp olive oil
1 red onion , ends trimmed and spiralized on a flat blade
2 medium sweet potatoes , ends trimmed and spiralized into thin noodles
2 large eggs
sriracha , for drizzling

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