Avocado Clam Salad Recipes
AVOCADO CLAM SALAD
I created this easy California-cuisine inspired recipe when I was spending way too much time on pregnancy nutrition. It's a great source of iron, fiber, protein, Vitamin C, Vitamin B6, and Vitamin B12.
Provided by Jamie B
Categories One Dish Meal
Time 5m
Yield 4 cups, 3 serving(s)
Number Of Ingredients 7
Steps:
- Cut & peel avocado.
- Drain excess liquid off chickpeas & clams.
- Combine all ingredients. Serve chilled (or immediately, if you're too hungry.).
Nutrition Facts : Calories 383.3, Fat 17.9, SaturatedFat 2.3, Cholesterol 16.9, Sodium 457, Carbohydrate 42, Fiber 12, Sugar 0.9, Protein 17.5
AVOCADO SALAD
Try serving this superhealthy salad with crisp za'atar bread for a Middle Eastern feast
Provided by Maria Elia
Categories Dinner, Lunch, Side dish
Time 15m
Number Of Ingredients 12
Steps:
- For the dressing, mix the crushed garlic with a pinch of salt, the lemon juice and olive oil. Set aside until ready to serve.
- Combine the salad ingredients in a bowl, season and toss with the dressing just before serving. Serve with Crisp Za'atar bread (see below) and Chermoula-marinated mackerel (see 'Goes well with').
Nutrition Facts : Calories 262 calories, Fat 25 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 3 grams protein, Sodium 0.44 milligram of sodium
AVOCADO SALAD
Make sure to use large, ripe avocados and Walla Walla sweet, or Vidalia onions in this recipe. I think you'll like it.
Provided by JOHNLYNN
Categories Salad Vegetable Salad Recipes Avocado Salad Recipes
Time 10m
Yield 6
Number Of Ingredients 7
Steps:
- In a medium bowl, combine avocados, onion, bell pepper, tomato, cilantro and lime juice. Gently toss until evenly coated. Season with salt and pepper.
Nutrition Facts : Calories 126.1 calories, Carbohydrate 10.2 g, Fat 10 g, Fiber 5.7 g, Protein 2.1 g, SaturatedFat 1.5 g, Sodium 8.5 mg, Sugar 2.6 g
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