Avocado Mayo Substitute Recipes
AVOCADO MAYO SUBSTITUTE
Egg-free, Soy-free, Dairy-free Mayonnaise Substitute (Based on a recipe in the excellent Whole Foods Allergy Cookbook)
Provided by Rescurat
Categories Low Protein
Time 10m
Yield 1/2 cup
Number Of Ingredients 7
Steps:
- Combine all ingredients-using the lower ends of the amounts-in a food processor or blender. (It works better in a food processor.) Pulse to combine.
- Taste, and add additional bits of any ingredients to get the mayo substitute to your flavor preference.
Nutrition Facts : Calories 669, Fat 59.5, SaturatedFat 8.6, Sodium 457.8, Carbohydrate 40.1, Fiber 27.6, Sugar 3.7, Protein 8.7
AVOCADO MAYONNAISE
This is a wonderful alternitive to real mayonnaise. I have been put on a strict diet and this saves the day! Makes a great salad dressing(I add a little honey), spread for sandwiches, or dip. Adapted from Raw and Living Foods. This is popular in Spain, Mexico, Central America and the Southern USA.
Provided by Sharon123
Categories Vegetable
Time 5m
Yield 3/4 cup
Number Of Ingredients 5
Steps:
- Wash the avocado and cut it in half. Scoop out the flesh and put it into the blender.
- Add lemon juice, salt, and cayenne pepper and blend together.
- With blender running, add olive oil slowly. You many have to stop the machine several times to redistribute ingredients. Puree to a smooth creamy mixture.
- Makes 3/4 cup.
Nutrition Facts : Calories 1072.3, Fat 111.4, SaturatedFat 15.7, Sodium 795.7, Carbohydrate 25.1, Fiber 18.1, Sugar 2.6, Protein 5.5
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- Pit the avocado. Add all ingredients to a small blender, small food processor, or cup of an immersion blender and blend. If you don’t have a small blender, you can make a chunkier version of the sauce by grating in the garlic and then whisking very vigorously to get it as smooth as possible. You also can use a standard-size blender or food processor, but you’ll need to make double the mayo to get it to blend.
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