Avocado Vegetable Sushi Gluten Free Vegan Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AVOCADO & VEGETABLE SUSHI (GLUTEN-FREE & VEGAN)

I fell in love with avocado rolls from a near-by Japanese take away, but I wanted to be able to make them at home to be sure of the ingredients used so my whole family (with allergies) could enjoy them also. I was, at first, apprehensive as they looked a little complicated and many recipes I found were actually very complex. However, it only took me two rolls before I got the hang of them. They really aren't difficult at all !!! I'm not really sure if my method is 100% correct, but it works for me. This recipe makes a mix of avocado and vegetable rolls - how many of each is up to you. You'll need a bamboo mat to help with the rolling.

Provided by bearhouse5

Categories     Rice

Time 40m

Yield 10 4-inch rolls, 5 serving(s)

Number Of Ingredients 17



Avocado & Vegetable Sushi (Gluten-Free & Vegan) image

Steps:

  • Cook the rice:.
  • In a saucepan place 3 cups cold water with 2 cups sushi rice. Bring to a boil. Reduce heat, cover and simmer for 20 minutes. Do not lift the lid during cooking.
  • Prepare seasonings and fillings while rice is cooking.
  • Aim to have all the ingredients prepared and placed on separate plates and bowls ready to roll when the rice has been cooked and cooled.
  • In a small bowl, mix together the 4 tablespoons rice vinegar, 3 tablespoons sugar and 1/2 teaspoon salt. This will be used to season the rice.
  • In a slightly larger bowl (large enough to dip your hands in), mix 1 cup of water with 2 tablespoons rice vinegar. This will be used to keep your hands and equipment moistened, and thus keeping the rice from sticking to everything, while you are making the rolls.
  • Sprinkle a large tray or platter with this water and rice vinegar solution. This will be used for cooling the rice.
  • Peel and slice the avocado. Squeeze the juice from the lemon over the slices to prevent them from browning.
  • Slice the carrots and cucumber into matchsticks. Slice the mushrooms.
  • Season and cool the rice:.
  • When the rice has cooked add the sugar, vinegar and salt mixture to the saucepan with the rice and gently stir through. You can buy special rice paddles for this purpose, but a spoon or fork will suffice - just be careful not to break up the grains.
  • Place the rice onto the moistened tray or platter. Spread it out. Take a magazine, piece of cardboard or similar and fan the rice with it (as you would you face on a hot day). Turn the rice occasionally and continue fanning until the rice has cooled to around room temperature.
  • Make your rolls:.
  • Position your bamboo rolling mat so as to roll away from you. Place one sheet of nori on your mat, shiney side down.
  • Dip your hands in the water and vinegar solution. Take a ball of rice (about 1 cup) and place on the nori. Spread the rice by patting it over the 3/4 of the nori closest to your body. The rice should be around 6 mm (1/4") thick. Neaten the two edges of the rice that will be seen when the roll is finished. The 1/4 of the nori without the rice will be the section that seals the roll.
  • Along the centre of the rice place your fillings.
  • Now start rolling. Lift the edge of the mat closest to you. I use the mat to just start the roll, but you can use the mat for the whole of the rolling process. Once the roll is started, I pull back the mat and finish rolling (reasonably firmly) by hand, keeping the fillings tucked in as I go. Then I wrap the mat around the roll, and, with firm, even pressure, I run my hands along the mat, thus creating an even and well sealed roll. If the roll doesn't seal completely, I use a finger dampened in the water and rice solution to help it.
  • Using a very sharp knife damped in the water and vinegar solution cut the rolls into the size desired - in half for longer rolls like those sold at many take away shops, or into 6 or 8 pieces for the smaller servings as shown in the photograph.
  • I like to refrigerate my rolls for a little while as I like them cold and I find the nori tends to become less chewy. You can, however, eat them straight way. Serve with a little GF soy sauce or tamari and enjoy.
  • Makes ten 10 cm (4") long rolls, thirty 3 cm (1 1/3") long rolls or forty 2.5 cm (1") rolls.

Nutrition Facts : Calories 387, Fat 6.4, SaturatedFat 0.9, Sodium 253.9, Carbohydrate 76.4, Fiber 5.3, Sugar 11.3, Protein 6.2

5 sheets nori
1 cup water
8 teaspoons rice vinegar
2 cups sushi rice
3 cups cold water
5 1/3 tablespoons rice vinegar
1/4 cup sugar
1/2 teaspoon salt
1 avocado
vegan mayonnaise (optional)
1/2 lemon
1 small carrot
4 inches piece cucumbers
shiitake mushroom (rehydrated if dried)
sesame seeds (optional)
vegan mayonnaise (optional*)
gluten-free soy sauce, to serve (or tamari) (optional)

More about "avocado vegetable sushi gluten free vegan recipes"

HOW TO MAKE EASY VEGAN SUSHI (LIKE A PRO!)
Web Apr 8, 2021 1 ½ cups Japanese sushi rice (short-grain white) 1 ½ cups water 2-4 tbsp unseasoned rice vinegar 1 …
From simplyceecee.co
5/5 (5)
Category Sushi
Cuisine Plant Based, Vegan, Vegetarian
Total Time 30 mins
  • ***Preheat oven to 425º F. Once the rice is soaking, skip to the sweet potato preparation so they will both be ready at the same time!***
how-to-make-easy-vegan-sushi-like-a-pro image


VEGAN SUSHI BOWL - DARN GOOD VEGGIES
Web Apr 23, 2020 In two separate bowls, stir together all the sushi ingredients. Serve with any sushi accompaniments …
From darngoodveggies.com
5/5 (5)
Calories 236 per serving
Category Entree
  • Serve with any sushi accompaniments you have on hand. Suggestions are rice, avocado, shredded carrots, cucumber, cilantro, sesame seeds, nori, edamame, extra sriracha, etc. or eat with crackers!⁠⠀
vegan-sushi-bowl-darn-good-veggies image


GLUTEN-FREE AVOCADO SUSHI - JENNIFER FUGO, …
Web Combine vinegar, sugar and rice in a bowl and mix. Place nori sheet on a flat surface and spread rice over sheet in thin layer, leaving an inch on the left-hand side uncovered.
From jenniferfugo.com
gluten-free-avocado-sushi-jennifer-fugo image


RAW AVOCADO CUCUMBER SUSHI ROLLS - THE …
Web Jan 15, 2018 Set aside. In a bowl, mash the avocado, and stir in the chopped kale leaves, lemon juice, salt, cumin, and cayenne together. Tweak lemon juice, salt, cumin, and …
From theblendergirl.com
raw-avocado-cucumber-sushi-rolls-the image


VEGAN SUSHI RECIPE (VEGGIE ROLLS) - ELAVEGAN
Web Jun 17, 2021 Step 1: Soak the rice. First, rinse the sushi rice in a colander until the water runs clear. Drip dry, then transfer to a pot and cover with plenty of cold water. Allow …
From elavegan.com
vegan-sushi-recipe-veggie-rolls-elavegan image


20 EASY VEGETARIAN SUSHI RECIPES - INSANELY …
Web Jul 11, 2022 20 Best Vegetarian Sushi Recipe Collection These vegetarian sushi recipes are easy to make at home! From cucumber to sweet potato to veggie quinoa, sushi …
From insanelygoodrecipes.com
20-easy-vegetarian-sushi-recipes-insanely image


EASY VEGAN SUSHI ROLLS | GLUTEN-FREE – …
Web Sprinkle sesame seeds. Slide your thumbs under the nori and roll the nori over the veggies. Use your fingers to push the veggies into the roll and continue rolling, applying …
From bloomingnolwenn.com
easy-vegan-sushi-rolls-gluten-free image


EASY AVOCADO SUSHI ROLLS (AVOCADO MAKI + URAMAKI

From alphafoodie.com
5/5 (5)
Total Time 10 mins
Category Appetizer, Main, Side
Published Jan 14, 2022


AVOCADO CUCUMBER SUSHI ROLLS - VEGAN SUSHI RECIPE - LOVELEAF CO.
Web May 14, 2020 Make the short-grain brown rice according to package instructions. Once cooked, remove from heat and allow to steam, with the lid on, for 10 minutes. Then add …
From loveleafco.com


AVOCADO ROLL RECIPE (WITH CUCUMBER) - EVOLVING TABLE
Web May 17, 2022 On a large cutting board, julienne both the carrots and the cucumber. Then, cut the avocado into thin strips. With all of the vegetables, be sure to use a sharp knife …
From evolvingtable.com


QUICK-PICKLED VEGETABLE SUSHI ROLLS WITH AVOCADO - RECIPES
Web Let the vegetables stand for 15 to 30 minutes. Transfer the vegetables to a colander. Drain well. Blot with paper towels to absorb the remaining liquid. To make the sushi rolls, line …
From recipes.heart.org


VEGAN CHOCOLATE AVOCADO FROSTING - MINIMALIST BAKER RECIPES
Web 1 hour ago To a food processor *, add all ingredients (avocado, maple syrup, cocoa powder, vanilla, and salt). Process until smooth and velvety, scraping down the sides as …
From minimalistbaker.com


EASY HOMEMADE VEGAN SUSHI RECIPE - VEGGIES DON'T BITE
Web Jul 2, 2022 Here is a list of our favorite ways to fill our vegan sushi recipes! Raw veggies Avocado Cucumbers Carrots Green onions Bell peppers Sprouts Asparagus …
From veggiesdontbite.com


VEGAN POKE BOWLS WITH WATERMELON TUNA | JESSICA IN THE KITCHEN
Web Apr 7, 2023 Follow my recipe for vegan watermelon tuna. Make the vegan spicy mayo. Use 1 part sriracha to 2 parts vegan mayonnaise. Assemble. Add rice to the bowls, …
From jessicainthekitchen.com


VEGAN CURRIED MILLET SUSHI WITH AVOCADO - FORKS OVER KNIVES
Web Feb 27, 2020 Prepare a station to assemble rolls. Lay sushi mat on cutting board; place a nori sheet lengthwise on mat. Spoon ⅔ cup of the millet onto nori. Using your fingers, …
From forksoverknives.com


VEGAN QUINOA SUSHI (GLUTEN-FREE) - HEALTHYGIRL KITCHEN
Web This vegan quinoa sushi is plant-based, gluten-free, soy-free and oil-free. Quinoa sushi puts a fun twist on your traditional sushi roll as it's made with quinoa instead of white …
From healthygirlkitchen.com


VEGETABLE SUSHI | THE VEGAN SOCIETY
Web Cook the rice with the star anise and rice syrup. Overcook the rice slightly to make it sticky. Remove and discard the star anise. Divide the fillings in half. Make the sushi rolls and …
From vegansociety.com


RAINBOW SUSHI ROLLS [VEGAN, GLUTEN-FREE] - ONE GREEN …
Web Vegan Serves 7 Cooking Time 15 Ingredients For the Rainbow Sushi: 1 1/2 cup sushi rice 3 cup water 1 cup purple cabbage shredded 1 large carrot 1 cup kale chopped 1 …
From onegreenplanet.org


VEGAN SUSHI BOWL - RUNNING ON REAL FOOD
Web Aug 7, 2020 Instructions. To make the spicy vegan mayo, blend all ingredients until smooth and creamy. See complete instructions and tips for spicy mayo here. Peel and …
From runningonrealfood.com


KRISTIN CAVALLARI SHARES HER MORNING ROUTINE—PLUS THE ONE …
Web Apr 12, 2023 Step 3. Meanwhile, make dressing: Place the mayo, coconut milk, lime juice, tomatillos, cilantro, scallions, garlic, jalapeños, salt and a pinch of pepper in a high …
From eatingwell.com


15+ BEST GREEN VEGETABLES: POWERHOUSE GREENS YOU NEED TO KNOW
Web Calcium and Iron: Like collard greens, kale provides a good amount of both calcium and iron, which are vital for maintaining strong bones and transporting oxygen in the blood, …
From simple-veganista.com


VEGAN SUSHI BOWL - VEGAN HEAVEN
Web May 16, 2021 How To Make This Recipe 1. Step: Rinse the sushi rice in a fine mesh colander under cold water. 2. Step: Either cook the rice in your Instant Pot or cook it on …
From veganheaven.org


45 + DELECTABLE VEGAN AVOCADO RECIPES - THE VEGAN ATLAS
Web May 9, 2022 Avocado and Radicchio Salad with Lime Vinaigrette: T his colorful salad uses a minimum of ingredients: avocado, radicchio, tender greens (like watercress or others), …
From theveganatlas.com


TOMATO CUCUMBER AVOCADO SALAD (15 MINUTE RECIPE) | LIVE EAT LEARN
Web Apr 12, 2023 Step 1: Dressing. After chopping up your herbs nice and small and measuring your ingredients, you’ll want to whisk together the dressing ingredients in a …
From liveeatlearn.com


77 VEGETARIAN AVOCADO RECIPES (GLUTEN-FREE) - MOON AND SPOON …
Web Aug 9, 2020 2 Minute Avocado Lime Crema - Colleen Christensen Nutrition. Smooth and creamy, this avocado crema has the perfect touch of lime and is made in only 2 minutes! …
From moonandspoonandyum.com


MARINATED TOMATO AND AVOCADO SALAD RECIPE - WELL VEGAN
Web Jul 2, 2021 Quarter the pearl tomatoes and place them in a large bowl. Peel the red onion and cut it in half from tip to root. Place the flat part of the onion on your cutting board and …
From wellvegan.com


EASY AVOCADO ROLL RECIPE - BROKE BANK VEGAN
Web Jun 15, 2022 Step 1 — First, prepare a batch of sushi rice. Allow it to cool to room temperature before preparing the sushi rolls. Cover your sushi mat for easier cleanup. …
From brokebankvegan.com


50+ FRESH VEGAN SPRING RECIPES | THE FIRST MESS
Web Apr 12, 2023 View the Recipe. 3. Avocado Chickpea Salad. This recipe is perfect for stuffing into little lettuce leaves and serving as an appetizer. Avocado gives us a creamy …
From thefirstmess.com


HOW TO MAKE AN AVOCADO SUSHI ROLL AT HOME | ANYREASONVEGANS
Web Jan 20, 2020 How to make a vegan avocado vegetable sushi roll Directions for vegan avocado sushi roll are so easy. First, combine rice and water in a medium cooking pot …
From anyreasonvegans.com


BEEF AND VEGETABLE POTPIE – CAN'T STAY OUT OF THE KITCHEN
Web Apr 10, 2023 Heat a Dutch oven with 2 tbsp. avocado oil. Add beef and brown until no longer pink. Add beef broth, reduce heat to low, cover with lid, cook beef approximately …
From cantstayoutofthekitchen.com


Related Search