Awesome Lentil Barley Salad Recipes
AWESOME LENTIL-BARLEY SALAD
Best ever (and yummiest) hot-weather salad if you ask me. Has grains, has protein, has plenty of taste--what more could you ask for?
Provided by food girl II
Categories Grains
Time 50m
Yield 8-10 serving(s)
Number Of Ingredients 9
Steps:
- In a large pot, wash and rinse the barley and lentils. Fill pot with a lot of water, and bring to a boil. Once boiling, reduce the heat and boil until cooked - 45 minutes to an hour.
- Drain and rinse with cool water.
- Transfer to a salad bowl and toss with the onions/chives.
- Combine all the dressing ingredients, then add to the lentil-barley-onion mixture, stirring until well combined.
Nutrition Facts : Calories 148.8, Fat 3.8, SaturatedFat 0.5, Sodium 148.9, Carbohydrate 23.6, Fiber 7.6, Sugar 0.7, Protein 5.9
LENTIL BARLEY VEGETABLE SKILLET
Veggies, lentils and barley come together in this delicious and hearty skillet dinner recipe - featuring corn and Muir Glen® tomatoes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 6
Number Of Ingredients 13
Steps:
- In 12-inch skillet, heat oil over medium heat. Add lentils, carrot and onion; cook 3 minutes, stirring frequently.
- Add barley, basil, pepper and broth. Heat to boiling; reduce heat to medium-low. Cover; simmer 20 minutes or until lentils are tender but still firm.
- Stir in remaining ingredients except cheese. Increase heat to medium. Cover; simmer 10 to 15 minutes longer, stirring occasionally, until lentils and vegetables are tender and liquid is almost absorbed. Garnish individual servings with cheese.
Nutrition Facts : Calories 225, Carbohydrate 51 g, Fat 1/2, Fiber 13 g, Protein 12 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 700 mg
HOMEMADE LENTIL BARLEY STEW
"Green chilies and fresh ginger add zip to this thick meatless stew. It can be served as is or with a tablespoon of sour cream on top," suggests Erin Monroe from Oviedo, Florida.
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, saute the carrot, onion, celery and ginger in oil until crisp-tender. Add garlic; cook 1 minute longer. Add lentils and barley; cook for 3 minutes, stirring occasionally., Stir in the tomatoes, water, broth and cumin. Bring to a boil. Reduce heat; cover and simmer for 20 minutes, stirring occasionally. Add soy sauce; simmer 20-30 minutes longer or until lentils and barley are tender.
Nutrition Facts : Calories 304 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1356mg sodium, Carbohydrate 54g carbohydrate (13g sugars, Fiber 15g fiber), Protein 11g protein.
BARLEY LENTIL SALAD
Make and share this Barley Lentil Salad recipe from Food.com.
Provided by dicentra
Categories Lentil
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Bring the barley and 2 1/2 cups water to a boil in a saucepan. Reduce the heat and simmer, partially covered, until the water is absorbed ant the barley is tender, about 45 minutes.
- Meanwhile, bring the lentils and 2 cups water to a boil in a saucepan. Reduce the heat and simmer, partially covered until the water is absorbed and the lentils are tender, about 20-30 minutes.
- Transver the barley and lentils to a medium bowl and stir in the garlic.
- When the barley and lentils have cooled, strin in the onion, celery and parsley.
- Whisk together the olive oil, lemon juice, mustard and salt. Stir the dressing into the salad and serve at room temperature.
Nutrition Facts : Calories 327.8, Fat 10.3, SaturatedFat 1.5, Sodium 260, Carbohydrate 48, Fiber 16.4, Sugar 3.1, Protein 13.1
More about "awesome lentil barley salad recipes"
BARLEY AND LENTIL SALAD WITH FRESH DILL VINAIGRETTE
Web Jun 7, 2017 Bring to a boil, reduce heat to low, cover, and simmer for 10 minutes. Add brown lentils (3/4 cup) to pot, simmer for 20 minutes, or …
From bowlofdelicious.com
5/5 (3)Total Time 40 minsCategory SideCalories 190 per serving
From bowlofdelicious.com
5/5 (3)Total Time 40 minsCategory SideCalories 190 per serving
- Place barley (3/4 cup), 1 teaspoon kosher salt, and approximately 4 cups water in a medium saucepan. Bring to a boil, reduce heat to low, cover, and simmer for 10 minutes.
- Add brown lentils (3/4 cup) to pot, simmer for 20 minutes, or until lentils and barley are fully cooked.
- Meanwhile, whisk together the olive oil (1/4 cup), red wine vinegar (2 tablespoons), fresh dill (1 tablespoon), fresh parsley (1 tablespoon), 3/4 teaspoon kosher salt, and 1/4 teaspoon black pepper in a large bowl.
MEDITERRANEAN LENTIL AND BARLEY SALAD - CRAVING …
Web Nov 21, 2019 Put the lentils and ½ teaspoon salt in a second pot, and cover the lentils with about 2-inches of water and bring them to a boil. …
From cravingsomethinghealthy.com
5/5 (2)Category Main Course, SaladCuisine MediterraneanCalories 440 per serving
From cravingsomethinghealthy.com
5/5 (2)Category Main Course, SaladCuisine MediterraneanCalories 440 per serving
- Combine the water, cinnamon, 1/2 teaspoon salt, and barley in a large saucepan and bring it to a boil. Reduce the heat to medium-low, cover the pot, and let the barley simmer for 30 minutes or until it's tender.
- Put the lentils and 1/2 teaspoon salt in a second pot, and cover the lentils with about 2-inches of water and bring them to a boil. Reduce the heat to medium-low, cover the pot and let the lentils cook for about 15 minutes or until tender.
- When both are cooked, drain off any remaining liquid, and rinse them well in a colander under cold water.
- Place the lentils and barley in a large mixing bowl. Add the pistachios, pumpkin seeds, apricots, figs, parsley and mint. Toss lightly to combine.
LENTIL & BARLEY SALAD WITH THYME & APRICOTS – LENTILS.ORG
Web Add lentils and barley and cook uncovered for 20 minutes or until both or tender. Drain and rinse with cold water to cool. Rinse the sauce pot and return the cooked lentils and barley to the pot. Stir in remaining …
From lentils.org
From lentils.org
MEATLESS MONDAY: LENTIL BARLEY SALAD WITH LEMON THYME …
Web Jul 4, 2016 Combine lentils and barley in large mixing bowl. In small bowl, whisk together olive oil, 1/4 cup / 60 ml lemon juice, mustard, 1/2 teaspoon / 2.5 ml salt, pepper, thyme and honey. Stir dressing into lentil mixture …
From ketchupwiththat.com
From ketchupwiththat.com
THE BEST LENTIL SALAD RECIPE!
Web Mar 9, 2020 Combine. Add the cooked and chilled lentils, cucumber, red onion, mint and sun-dried tomatoes to a large bowl. Drizzle evenly with the lemon dressing and toss until evenly combined. Serve. Enjoy …
From gimmesomeoven.com
From gimmesomeoven.com
MEDITERRANEAN BARLEY SALAD - SWANSON
Web Step 2. Beat the lemon juice, lemon zest and olive oil in a small bowl with a fork or whisk. Step 3. Stir the barley, cucumber, red pepper, cheese, olives and green onions in a large bowl. Add the lemon juice mixture and toss …
From campbells.com
From campbells.com
BARLEY SALAD (LOADED WITH FRESH VEGGIES!)
Web Jan 27, 2021 Instructions. Bring salted water to a boil. Add barley, reduce heat to a simmer and cover. Cook 25 minutes or until barley is tender. Drain any liquid and cool completely. While barley is cooking, chop vegetables …
From spendwithpennies.com
From spendwithpennies.com
MEDITERRANEAN LENTIL SALAD RECIPE
Web Nov 25, 2020 Drain and set aside to cool. In a large mixing bowl, combine cooked lentils with chopped onions, cucumbers, baby spinach, parsley, and pomegranate seeds (arils.) Give everything a gentle toss. Make the …
From themediterraneandish.com
From themediterraneandish.com
BARLEY & LENTIL SALAD WITH KALE, APPLES, ALMONDS & FETA
Web In a bowl, combine lentils and barley with kale, apple, feta and purple onion. To prepare vinaigrette: In a small bowl, whisk together canola oil, lemon juice, vinegar, mustard, honey, salt and pepper. Pour over the …
From lentils.org
From lentils.org
LENTIL & BARLEY SALAD - DINNER WITH JULIE
Web Jul 3, 2008 Let cool completely, then toss in a bowl with the tomato, spinach or parsley, feta, onion and a good grinding of pepper. In a small bowl or jar, whisk or shake together …
From dinnerwithjulie.com
Category BeansEstimated Reading Time 1 min
From dinnerwithjulie.com
Category BeansEstimated Reading Time 1 min
LENTIL BARLEY SALAD WITH POMEGRANATE AND FETA
From parsnipsandpastries.com
4.4/5 (7)Total Time 35 minsCategory SaladPublished Feb 13, 2017
BARLEY AND LENTIL SALAD RECIPE - ¡HOLA! JALAPEÑO
Web Instructions. Fill a large pot with heavily-salted water and bring to a boil. Add barley and lentils, stir, and cook until al dente, about 20 minutes. During the last 2 minutes of …
From holajalapeno.com
From holajalapeno.com
GREEK-STYLE LENTIL & BARLEY SALAD - SALADS, SOUPS & STEWS RECIPE
Web Directions. In a medium saucepan of boiling water, cook barley and lentils for 40 minutes, until both are tender. Drain well in a colander and set aside to cool completely. Lentils …
From pulses.org
From pulses.org
SUPERFOOD LENTIL SALAD RECIPE
Web Apr 15, 2020 Broil until charred in spots and softened, 8 to 10 minutes. Transfer to a large bowl. Add raisins, crushed red pepper, and 2 tablespoons vinegar; stir to combine. Set …
From realsimple.com
From realsimple.com
FRENCH IN A FLASH: OLIVEY FRENCH LENTIL AND BARLEY SALAD …
Web May 15, 2019 Directions. Put the barley in a medium saucepot over medium-high heat, and toast, stirring often, until the barley smells toasty and little golden spots appear on …
From seriouseats.com
From seriouseats.com
HEARTY LENTIL, BARLEY AND SWEET POTATO SALAD - BITING INTO LIFE
Web Jul 19, 2018 1. 4. 6. 1/ Roast the sweet potato and cherry tomatoes in the oven. 2/ Cook the pearl barley and lentils separately. 3/ Steam the broccoli florets and cool under cold …
From bitingintolife.net
From bitingintolife.net
LENTIL & BARLEY SALAD - CARLY'S RECIPE
Web Nov 30, 2015 Bring a large saucepan of water (3/4 full) to the boil and add the barley and bay leaves. Boil for 10 minutes. Reduce the heat to a simmer and add the lentils to the …
From carlysrecipe.com
From carlysrecipe.com
FRENCH LENTIL AND BARLEY SUMMER SALAD RECIPE ON FOOD52
Web Aug 28, 2011 Bring to the boil then reduce heat and simmer until lentils are tender but still hold their shape. Drain any liquid if necessary. While barley and lentils are cooking, …
From food52.com
From food52.com
BARLEY LENTIL SALAD - LIVE AND TASTE
Web Drizzle the oil over the vegetables (or use a brush), season it with some salt and pepper. Place it in the oven for about 20 minutes. Meanwhile, prepare the dressing. Mix all the …
From liveandtaste.com
From liveandtaste.com
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #salads #side-dishes #beans #canadian #easy #beginner-cook #dinner-party #summer #vegan #vegetarian #grains #dietary #seasonal #lentils #egg-free #free-of-something #pasta-rice-and-grains #brunch #presentation #served-cold
You'll also love