Ayurvedic Base Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AYURVEDIC BASE SAUCE

This sauce can be used as a base of any meal you make. The Ayurvedic base sauce has many variations depending on the spices used. You can add or remove spices from the recipe. Some common spices you may use are curry powder, garam masala, paprika. It is important to follow the order in which the ingredients are cooked to have maximum health benefit and flavor.

Provided by Ayurveda For Life

Categories     Sauces

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 13



Ayurvedic Base Sauce image

Steps:

  • Heat up the ghee in a sauce pan and add the seeds in the following order:.
  • Mustard.
  • Adjwan.
  • Cumin (if using cumin powder add it later).
  • When the seeds start popping, add the onion and the fresh ginger (if you are using ginger powder you need to add it later).
  • Cook until half way brown and add the asafoetida.
  • When the onions are nicely brown add the tomatoes and garlic.
  • When the tomatoes are fully cooked, add all of your powdered spices.
  • Cook for another 2-3 minutes.

1/2 cup ghee or 1/2 cup oil
1/2 teaspoon black mustard seeds
1/2 teaspoon carom seeds, ajwain
1/2 teaspoon cumin seed (1/4 tsp cumin powder)
1/4 teaspoon asafoetida powder
1 onion
1 inch fresh ginger (1/2 tsp ginger powder)
4 minced garlic cloves
3 diced tomatoes
1/4 teaspoon chili powder (1/2 fresh chilli)
1/2 teaspoon turmeric
1/4 teaspoon coriander powder
salt and black pepper

More about "ayurvedic base sauce recipes"

CURRY BASE SAUCE - LEARN TO MAKE INDIAN CURRY BASE …
Web Apr 4, 2019 If not, top up slowly until it does. Simmer for 15-20 minutes until all the vegetables are cooked and tender. Place the contents in a …
From greedygourmet.com
Reviews 3
Category Side Dish
Cuisine Indian
Total Time 1 hr
  • Place the rest of the ingredients in the pot, ensuring the water cover most of the contents. If not, top up slowly until it does.
curry-base-sauce-learn-to-make-indian-curry-base image


THE VEDIC CHEF: 3 AYURVEDIC RECIPES THAT BALANCE ALL 6 …
Web Jun 14, 2018 1 purple beet, baked whole 1 golden beet, baked whole 2 teaspoons dried basil 1 teaspoon coconut amino acids beet greens or green lettuce, shredded sunflower sprouts for decoration slices of avocado …
From chopra.com
the-vedic-chef-3-ayurvedic-recipes-that-balance-all-6 image


ARTICHOKES WITH GHEE & SUMAC DIPPING SAUCE | AN …
Web Artichokes + Ayurveda. Rich in fiber, artichokes fall under the astringent and bitter tastes. With light and dry qualities, these low-caloric buds are also cooling in nature. A diuretic, artichokes are rich in the air element (along …
From chitchaaatchai.com
artichokes-with-ghee-sumac-dipping-sauce-an image


AYURVEDA QUINOA SALAD WITH TANGY TAHINI SAUCE RECIPE | THE …
Web Aug 25, 2021 When chickpeas are soft, drain and rinse. Set aside. While the chickpeas are cooking, drain the quinoa and cook in 2-quart pot with 1 ½ cups water and ½ tsp. salt. …
From ayurveda.com


AYURVEDIC SAUCES RECIPES TO REDUCE KAPHA DOSHA
Web List of ayurvedic sauces recipes to reduce kapha dosha. Become an Ayurvedic Clinician:Explore our Certification Courses. REGISTER; SIGN IN; Shop Educational …
From joyfulbelly.com


TASTY MEALS TO SOOTHE AND COOL PITTA DOSHA - BANYAN BOTANICALS
Web Oct 9, 2012 Sauces are a great way to add variety to your meals and have enough tastes to support each individual’s Ayurvedic journey. Read Article Pitta Recipes July 08, 2021 …
From banyanbotanicals.com


BASE SAUCE RECIPE, HOW TO MAKE BASE SAUCE RECIPE - WELCOME …
Web Nov 12, 2016 Ingredients used in base sauce • Bunch fresh corriander - 1 bunch. • Chilly powder - 1 tablespoons. • Cumin powder - 2 tablespoons. • Corriander powder - 4 …
From vahrehvah.com


RAW ZUCCHINI NOODLES WITH BASIL & AVOCADO SAUCE RECIPE - JOYFUL …
Web Place them in a bowl and set aside. 2. In a blender, combine two whole avocados, your basil, parsley, lime juice, water, and salt. Blend on high until thoroughly smooth. 3. …
From joyfulbelly.com


VEGETABLE KHICHDI RECIPE (AN AYURVEDIC CLEANSE) - FEASTING AT HOME
Web Jan 1, 2015 Instructions. In a medium pot, saute onion in oil over medium high heat for 2-3 minutes. Reduce heat to medium add ginger and garlic, and saute a few minutes, until …
From feastingathome.com


AYURVEDIC BASE SAUCE – RECIPEFUEL | RECIPES, MEAL PLANS, DIET AND ...
Web Mar 30, 2019 Or you can just copy and share this url. Ingredients. Adjust Servings:
From recipefuel.com


AYURVEDIC SAUCES RECIPES TO REDUCE VATA DOSHA - JOYFUL …
Web COCONUT MINT CHUTNEY (2.00 out of 5 stars) 1 rating, 552 likes SAVE RECIPE Coconut mint chutney is an Indian classic and one of our favorites. Used as ubiquitously as our …
From joyfulbelly.com


6 AYURVEDIC DINNER RECIPES FROM AYURVEDA EXPERTS
Web Mar 25, 2022 Ingredients Soup 2 tsp ghee or olive oil 1 tsp Cooling Masala (recipe below)
From wellandgood.com


GET SAUCY WITH THESE AYURVEDIC RECIPES - HALE PULE …
Web Oct 22, 2015 2. Serving parsley wasabi sauce with chirashi sushi. 3. Drizzling cinnamon rose pancakes or chapati with tahini honey sauce. One of the great things about sauces …
From halepule.com


FEATURED AYURVEDIC RECIPE: CILANTRO LIME SAUCE — FIVE PRANA
Web Feb 3, 2021 1/2 tsp or less of cayenne (optional) 1/4 tsp sweetener. Directions: 1. Add all ingredients except oil to food processor. 2. Pulse until all ingredients are chopped. 3. …
From fiveprana.com


BUILD AN AYURVEDIC SIX-TASTE PLANT-BASED BOWL - LA YOGA
Web Aug 28, 2018 Fluff with a fork, remove lid, and remove from heat. Make the sunbutter sauce by adding the sunflower seed butter, tamari, maple syrup, lime juice, and optional …
From layoga.com


3 MUCUNA RECIPES TO TAP INTO YOUR INNER HAPPINESS
Web Oct 13, 2021 Jennifer Kurdyla is an Ayurvedic Health Counselor, yoga teacher, and writer who lives in Brooklyn, New York. Plant-based since 2008, she learned to love food by …
From banyanbotanicals.com


5 RECIPES FOR AN AYURVEDIC SUMMER BBQ | BANYAN BOTANICALS
Web Jul 1, 2021 Ayurveda-inspired barbecue sauce Yum! Enjoy one or two recipes at a time, or cook them all at once for a summer feast. Either way, your belly will thank you. Grilled …
From banyanbotanicals.com


SIMPLE AYURVEDIC RECIPE: HOW TO USE AYURVEDIC SPICES
Web Aug 10, 2017 Simple Ayurvedic recipe: Ayurvedic spice blends. Before you begin to use these combinations, take a look at our post on . Ayurvedic meal planning with the Hale …
From halepule.com


AYURVEDIC RECIPES WITH SAUCES
Web Master Ayurvedic Digestion & Nutrition 500 Hour Certification Program Attend the free online introduction on Mon May 9. Fundamentals of Ayurvedic Medicine - 2 Year …
From joyfulbelly.com


DUMPLING TOMATO SALAD WITH CHILE CRISP VINAIGRETTE RECIPE
Web Jun 12, 2023 Preparation. Step 1. Place the tomatoes on a large serving plate or in a bowl. Add the garlic, half the basil leaves, 1 teaspoon of salt and a big pinch of black pepper. …
From cooking.nytimes.com


AYURVEDIC SAUCES RECIPES - JOYFUL BELLY
Web TAHINI SALAD DRESSING WITH CUMIN & HONEY (4.00 out of 5 stars) 3 ratings, 462 likes SAVE RECIPE Warm, pungent and Middle Eastern, tahini might as well be the …
From joyfulbelly.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #sauces     #condiments-etc     #vegetables     #indian     #vegetarian     #dietary     #savory-sauces     #onions     #tomatoes

Related Search