YELLOW SPLIT PEA, CARROT, AND RICE BABY FOOD
Introduce legumes to your baby with this tasty combination of yellow split peas, carrots, and rice. You can use red lentils instead of the yellow split peas; it'll be just as tasty and actually quicker to cook!
Provided by Diana Moutsopoulos
Categories Everyday Cooking Vegan
Time 50m
Yield 8
Number Of Ingredients 5
Steps:
- Combine split peas and carrots in a small saucepan and add water to cover by about 2 inches. Bring to a boil and reduce to a simmer. Simmer until peas are tender, about 30 minutes. Add additional water as needed so that peas don't stick to the bottom of the pan.
- Add rice and 2/3 cup water to the saucepan. Bring to a boil and cook until rice is tender, about 12 minutes.
- Remove from heat and add olive oil. Mash or puree to your desired consistency, making it smoother for younger babies or perhaps chunkier for older babies.
Nutrition Facts : Calories 165.6 calories, Carbohydrate 26.6 g, Fat 3.6 g, Fiber 1.1 g, Protein 7.7 g, SaturatedFat 0.5 g, Sodium 25.8 mg, Sugar 2.6 g
CARROT BABY FOOD
Carrots are easy to digest and make a good first food for your little one. Once you've introduced other fruits and vegetables to your baby, you can combine them into one puree. Carrot and apple or carrots and sweet potato make a great choice, for example.
Provided by Anonymous
Categories 100+ Everyday Cooking Recipes
Time 20m
Yield 4
Number Of Ingredients 2
Steps:
- Place carrots in a saucepan and cover with water. Bring to a boil, then reduce heat and simmer until soft, about 10 minutes. Drain.
- Combine cooked carrots and milk in a blender or food processor; and puree until smooth. Allow to cool before serving.
Nutrition Facts : Calories 33.1 calories, Carbohydrate 7.2 g, Cholesterol 0.7 mg, Fat 0.4 g, Fiber 2 g, Protein 0.7 g, SaturatedFat 0.1 g, Sodium 50.5 mg, Sugar 3.8 g
BABY FOOD - CARROT AND RICE
Omit the butter to use when the baby has diarrhea. I give my baby carrots from my mom's garden and even she can taste the difference.
Provided by littlemafia
Categories Low Protein
Time 32m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Simmer in water until rice is very soft.
- Remove and add butter.
- Blend or mash accordind to your baby's age.
Nutrition Facts : Calories 85.7, Fat 2.1, SaturatedFat 1.2, Cholesterol 5, Sodium 55.7, Carbohydrate 15.5, Fiber 1.9, Sugar 2.8, Protein 1.4
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