Baked Banana Puffs Recipes

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BAKED BANANAS

Bananas tend to be well-tolerated by many GPers. If you're tired of banana smoothies, give this recipe a try instead.

Provided by HurdBird

Categories     Desserts     Fruit Dessert Recipes     Banana Dessert Recipes

Time 20m

Yield 4

Number Of Ingredients 6



Baked Bananas image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with cooking spray.
  • Arrange banana halves in the prepared baking dish. Drizzle maple syrup over bananas and top with cinnamon, ginger, and nutmeg. Cover dish with aluminum foil.
  • Bake in the preheated oven until heated through, 10 to 15 minutes.

Nutrition Facts : Calories 168.3 calories, Carbohydrate 42.4 g, Fat 0.9 g, Fiber 4.2 g, Protein 1.4 g, SaturatedFat 0.4 g, Sodium 3.5 mg, Sugar 26.5 g

cooking spray
4 firm bananas, peeled and halved lengthwise
¼ cup maple syrup
1 tablespoon ground cinnamon
1 (1 inch) piece fresh ginger, grated
1 ½ teaspoons ground nutmeg

BAKED BANANA PUFFS

Baked banana puffs are a cross between muffins and doughnuts... delicious and light and a great way of using up overripe bananas

Provided by sarah_clk

Time 30m

Yield Makes Muffins

Number Of Ingredients 14



Baked Banana Puffs image

Steps:

  • Preheat oven to 170C/fan 150c/gas 5, Grease a 12 hole muffin tin - I lined the bases with a little circle of greaseproof paper too just incase!
  • Mix the dry ingredients (flour, baking powder, spices, salt) in a large bowl.
  • Mix the wet ingredients (sugar, egg, oil, milk, vanilla, banana) together until smooth and fully combined.
  • Add the wet to the dry ingredients and stir together - don't over mix, just combine with a spoon). Divide the mixture in to the muffin tin.
  • Bake for 20/25 minutes or until golden and until a knife comes out clean.
  • Whilst the puffs are baking melt the butter in a pan/or microwave and mix the cinnamon and sugar together in a seperate bowl. Once the puffs are baked, remove from the tin and whilst they are still hot brush them with the melted butter and dip them in the cinnamon sugar.

220g all purpose/plain flour (I used wholemeal but white is fine)
2 tsp baking powder
1 tsp cinnamon
1 tsp mixed spice (or allspice or ground cloves or nutmeg or more cinnamon)
pinch of salt
1 egg
75ml sunflower oil (or whatever oil you have)
100g brown sugar (I used soft dark but light would work)
2 mashed ripe bananas (or you could use tinned pumpkin - 185/200g ish)
120 ml milk
1 tsp vanilla extract
75g butter
100g granulated sugar
2/3 tbsp cinnamon

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