HAM & POTATO HASH WITH BAKED BEANS & HEALTHY 'FRIED' EGGS
Makeover your fry-up with this low-fat, low-calorie ham hash brown and healthier 'fried' eggs - a great brunch or weeknight dinner
Provided by Sarah Cook
Categories Breakfast, Brunch, Dinner, Lunch, Supper
Time 40m
Number Of Ingredients 7
Steps:
- Bring a large pan of salted water to the boil. Add the potatoes and boil for 5 mins until just tender. Drain well and leave in the colander to steam-dry.
- Meanwhile, spray an ovenproof pan with cooking spray. Add the leeks with a splash of water and fry until very soft and squishy. Add a few more sprays of the oil, tip in the potatoes along with the ham, and fry to crisp up a little. Heat oven to 200C/180C fan/gas 6.
- Stir in the mustard, 1 egg and a good amount of seasoning with a fork - break up some of the potatoes roughly as you do. Flatten down the mixture, spray the top with oil, and bake in the oven for 15-20 mins until the top is crisp.
- When the hash is nearly ready, heat 200ml water in a non-stick frying pan with a lid (or use a baking sheet as a lid). When it is steaming (but before it simmers), crack in the remaining 4 eggs and cover with a lid. Cook for 2-4 mins until the eggs are done to your liking. Meanwhile, heat the beans.
- Lift an egg onto each plate, add a big scoop of hash and spoon on some beans.
Nutrition Facts : Calories 499 calories, Fat 15 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 49 grams carbohydrates, Sugar 10 grams sugar, Fiber 13 grams fiber, Protein 37 grams protein, Sodium 3.6 milligram of sodium
BAKED CORN BEEF HASH
Layered ingredients baked in the oven make for an easy, quick and tasty meal that's good for those long cold winter nights.
Provided by Wenchpie
Categories Main Dish Recipes Beef Corned Beef Recipes
Time 50m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat the vegetable oil in a skillet over medium heat. Add the onion, and cook until the onion has softened and turned translucent, about 5 minutes. Meanwhile, spread the baked beans in a casserole dish. Toss the corned beef with the tomato puree and Worcestershire sauce in a bowl and sprinkle over the beans. Spread the onions overtop, followed by the mashed potatoes. Finally, sprinkle with the shredded Cheddar cheese.
- Bake in preheated oven for 30 minutes until the casserole is hot and bubbly.
Nutrition Facts : Calories 544.4 calories, Carbohydrate 43.7 g, Cholesterol 104.2 mg, Fat 25.9 g, Fiber 6.3 g, Protein 36.9 g, SaturatedFat 11.1 g, Sodium 1715.8 mg, Sugar 11.1 g
BAKED BEAN HASH
I got this recipe off a tin of Watties Baked Beans. It's really simple yet very tasty. I love it as a quick throw together.
Provided by mermaiden91
Categories One Dish Meal
Time 46m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 190c.
- Put the hash browns on the bottom of a baking dish.
- Spread the baked beans on top.
- Mix the remaining ingredients together and pour over the beans.
- Sprinkle with grated cheese (optional).
- Bake at 190c for 35 to 40 minutes until the egg is set and it's all golden.
Nutrition Facts : Calories 149.2, Fat 7, SaturatedFat 2.2, Cholesterol 146.1, Sodium 344, Carbohydrate 15.1, Fiber 2.9, Sugar 6.5, Protein 8.4
CORNED BEEF HASH BRITISH STYLE
This is my husband's favorite meal. I always had a different version of Corned beef hash until I met my Scottish husband who taught me how it was meant to be made. It is a wonderful casserole type dish that is very filling and perfect for cold nights in. Serve with vegetables or crusty French bread.
Provided by KAVA48
Categories 100+ Breakfast and Brunch Recipes Potatoes
Time 1h15m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Place the potatoes in a large pot with just enough water to cover. Bring to a boil and simmer until tender, about 10 minutes. Drain and mash, flavoring with milk, butter, salt or however you like to make them.
- Pour the baked beans into the bottom of a 1 1/2 quart casserole dish. Slice the corned beef and arrange on top of the beans in an even layer. Season with a few dashes of Worcestershire sauce. Top with mashed potatoes.
- Bake uncovered for 25 minutes in the preheated oven. The mashed potatoes should start to crisp up but not yet brown. Top with the cheese and return to the oven. Bake for another 20 minutes, or until cheese is browned.
Nutrition Facts : Calories 446.9 calories, Carbohydrate 59.1 g, Cholesterol 60.2 mg, Fat 12.7 g, Fiber 8.5 g, Protein 26.6 g, SaturatedFat 6 g, Sodium 909.6 mg, Sugar 8 g
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