Baked Boston Bluefish Recipes

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BAKED BLUEFISH

A baked bluefish recipe which surrounds the palate with bluefish flavor but not the fat or typically strong bluefish odor. This fish tastes delicious served over cooked rice, egg noodles or on a tossed salad.

Provided by Rick

Categories     Seafood     Fish

Time 1h30m

Yield 6

Number Of Ingredients 8



Baked Bluefish image

Steps:

  • Preheat oven to 500 degrees F (260 degrees C).
  • Trim all of the dark meat from the fillets. Rinse in cold water, dry and sprinkle with salt and pepper. Combine stuffing mix with boiling water and 1/2 cup melted butter.
  • Cover a baking sheet with a lightly greased double thickness of aluminum foil. Spread stuffing mixture on top of foil. Place fillets on top of stuffing. Brush fillets with 2 tablespoons melted butter and sprinkle with minced onions. Top with dill springs and crimp together edges of tin foil to seal.
  • Bake on center self of preheated oven for 10 minutes, reduce oven temperature to 400 degrees F (200 degrees C) and bake for an additional 60 minutes.

Nutrition Facts : Calories 553.6 calories, Carbohydrate 29.7 g, Cholesterol 162.8 mg, Fat 28.5 g, Fiber 1.4 g, Protein 42.4 g, SaturatedFat 14.2 g, Sodium 845.7 mg, Sugar 3.7 g

2 ½ pounds bluefish fillet(s)
1 (8 ounce) container herb-seasoned dry bread stuffing mix
1 ½ cups boiling water
½ cup butter, melted
salt and pepper to taste
2 tablespoons butter, melted
½ cup minced onion
4 sprigs fresh dill weed

BAKED BOSTON BLUEFISH

From an easy recipe card from the fish counter. Boston Bluefish is considered an oily fish with a rich, strong flavor and less white meat. The fat is distributed throughout the flesh keeping it moist during cooking. FYI-If you've never had bluefish before, it's strong taste doesn't work with any preparation the way a milder fish might. I used to have it broiled rather simply, with butter and lemon and a touch of paprika, which is fine but this will be a nice change of pace.

Provided by Oolala

Categories     Lemon

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9



Baked Boston Bluefish image

Steps:

  • Preheat oven to 425 degrees F.
  • Oil baking dish and set aside.
  • With the fish opened, place parsley, green onion, herbs and celery on flesh and season with salt and pepper.
  • Close fish over but do not tie.
  • Place in baking dish and sprinkle with oil and lemon juice.
  • Bake 14 minutes in the hot oven.

1 3/4 lbs bluefish, boned and butterflied
5 sprigs fresh parsley
1 green onion, sliced
1/2 teaspoon herbes de provence
1 stalk celery, small
salt
pepper
1 tablespoon olive oil
1 lemon, juice of

BAKED BLUEFISH WITH SWEET MUSTARD GLAZE

Provided by Florence Fabricant

Categories     dinner, easy, quick, main course

Time 25m

Yield 4 servings

Number Of Ingredients 6



Baked Bluefish With Sweet Mustard Glaze image

Steps:

  • Preheat oven to 375 degrees. Lightly oil a baking dish large enough to hold the fish in a single layer. Place the bluefish skin side down in the dish.
  • In a small bowl, combine the mustard, sugar, tarragon and soy sauce, and spread evenly over the fish.
  • Bake about 20 minutes, until the fish is opaque when flaked in the center with the tip of a knife. Serve at once.

Nutrition Facts : @context http, Calories 339, UnsaturatedFat 10 grams, Carbohydrate 5 grams, Fat 14 grams, Fiber 1 gram, Protein 46 grams, SaturatedFat 2 grams, Sodium 439 milligrams, Sugar 4 grams, TransFat 0 grams

Vegetable oil for baking dish
4 8-ounce bluefish fillets
1/3 cup Dijon mustard
1 tablespoon packed light-brown sugar
2 teaspoons chopped fresh tarragon or 1 teaspoon dried
1 teaspoon soy sauce

ITALIAN BAKED BLUEFISH

This recipe was the result of a somewhat crazed search for a recipe to use up some bluefish not requiring the grill. I think it comes originally from a Betty Crocker book. It really is a brilliant treatment of fatty fish like bluefish. We love this preparation, though to be honest I think I am a bit more profilgate with the olives and capers and garlic than the recipe suggests.

Provided by Chef Kate

Categories     Healthy

Time 45m

Yield 4 serving(s)

Number Of Ingredients 7



Italian Baked Bluefish image

Steps:

  • Preheat oven to 350 degrees F.
  • Cut the fish fillets into four pieces and place in an ungreased 8" square baking dish.
  • Mix the remaining ingredients and pour over the fish.
  • Bake uncovered for about 40 minutes or until the fish flakes easily.

1 lb bluefish fillet
1/4 cup dry red wine
2 tablespoons ripe olives, chopped (I use Kalamata)
1 tablespoon capers
4 anchovy fillets, chopped
2 garlic cloves, crushed
1 (28 ounce) can diced tomatoes (I use Muir Glen organic)

BROILED BLUEFISH WITH TOMATO AND HERBS

Categories     Fish     Tomato     Broil     Low Carb     Mayonnaise     Summer     Chive     Dill     Gourmet

Yield Makes 4 to 6 servings

Number Of Ingredients 8



Broiled Bluefish with Tomato and Herbs image

Steps:

  • Preheat broiler. Line rack of a broiler pan with foil.
  • Put fish skin sides down on foil and sprinkle with pepper and 1/4 teaspoon salt.
  • Whisk together mayonnaise, lemon juice, dill, and chives in a small bowl. Spread evenly over fish, then cover with tomato slices, overlapping slightly, and sprinkle with remaining 1/4 teaspoon salt.
  • Broil fish 3 to 4 inches from heat until just cooked through, 12 to 15 minutes.

2 lb bluefish or Spanish mackerel fillets with skin, cut into portions if desired
1/4 teaspoon black pepper
1/2 teaspoon salt
1/3 cup mayonnaise
1 teaspoon fresh lemon juice
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh chives
3 medium tomatoes (3/4 lb total), cut into 3/4-inch-thick slices

BAKED BLUEFISH WITH SEASONING

Make and share this Baked Bluefish With Seasoning recipe from Food.com.

Provided by Oolala

Categories     < 30 Mins

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8



Baked Bluefish With Seasoning image

Steps:

  • Sprinkle fish with salt and pepper.
  • Place in baking dish.
  • Combine tarragon, thyme, oregano and parsley; sprinke over fish.
  • Sprinkle fish with olive oil and bake at 350 degrees F. for 20 minutes, or until fish flakes easily with a fork.

Nutrition Facts : Calories 2.1, Fat 0.1, Sodium 0.5, Carbohydrate 0.4, Fiber 0.2, Protein 0.1

6 bluefish fillets
salt, to taste
pepper, to taste
1 teaspoon dried tarragon
1 teaspoon dried thyme
1 teaspoon dried oregano
1 1/2 teaspoons fresh parsley, chopped
olive oil, to sprinkle over fish

ROASTED BLUEFISH FOR TWO

Make and share this Roasted Bluefish for Two recipe from Food.com.

Provided by Dancer

Categories     Onions

Time 35m

Yield 2 serving(s)

Number Of Ingredients 8



Roasted Bluefish for Two image

Steps:

  • Lightly saute onion and garlic in olive oil.
  • Preheat the oven to 500 degrees.
  • Place the fillet in a lightly oiled baking dish with the skin-side down.
  • Cover it with onion-garlic mixture and tomatoes, then capers and dill.
  • Drizzle olive oil and balsamic vinegar.
  • Roast for 15 to 20 minutes or till the fish becomes opaque.

Nutrition Facts : Calories 445.5, Fat 23.5, SaturatedFat 4, Cholesterol 133.7, Sodium 527.3, Carbohydrate 9.8, Fiber 2.2, Sugar 5.2, Protein 47.2

1 lb bluefish, fillet
1 small onion, minced
2 -3 garlic cloves, minced
2 tablespoons olive oil
3 tablespoons capers
1 large tomatoes, diced
2 tablespoons chopped fresh dill
1 tablespoon balsamic vinegar

BAKED BLUEFISH

I have never understood people saying that Bluefish has a strong fishy taste. Not this recipie! Try it and then let me know...

Provided by Chef J. Bradford

Categories     Very Low Carbs

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5



Baked Bluefish image

Steps:

  • Pre heat oven to 450 degrees Trim dark areas from bluefish filets. Rinse under cold water and pat dry. Place filets on sheet pan skin side down and slather generous even coating of mayonaise on top of fish. Salt and pepper and geneous sqweeze of lemon juice. Place in top third of hot oven and bake until bubbly and brown on top about 10 minutes depending on thinkness.

1 1/2 lbs bluefish, filets
6 lemon wedges
2 tablespoons prepared mayonnaise
salt
pepper

BOSTON BLUEFISH WITH SPINACH AND SOUP

Make and share this Boston Bluefish With Spinach and Soup recipe from Food.com.

Provided by Dorel

Categories     < 60 Mins

Time 50m

Yield 3 serving(s)

Number Of Ingredients 6



Boston Bluefish With Spinach and Soup image

Steps:

  • Spray a 1-1/2L to 2L dish with non stick spray. Preheat oven to 350°F.
  • Spread thawed and squeezed dry spinach over bottom of dish.
  • Place thawed fillets over spinach and sprinkle with salt and pepper.
  • In a bowl mix the flour and water, add the soup and mix well.
  • Spoon over fillets and top with shredded cheese.
  • Bake 30-35 minutes.

Nutrition Facts : Calories 396.8, Fat 18.5, SaturatedFat 6.9, Cholesterol 131.6, Sodium 1013.4, Carbohydrate 13.2, Fiber 3.7, Sugar 2.3, Protein 44.4

1 (300 g) package frozen spinach, thawed and squeezed dry
1 (400 g) package frozen boston bluefish fillets (any white fish would work)
1 (284 ml) can condensed cream of celery soup
2 tablespoons water
1 tablespoon flour
1/2 cup grated cheddar cheese

BAKED BLUEFISH

A great, easy way to make bluefish, one of my favorites. Also works with other meaty, firm, flavorful fish. You can vary the herbs, or use a spice mix such as Old Bay or Cajun seasoning.

Provided by Tikidoc

Categories     High Protein

Time 40m

Yield 6 serving(s)

Number Of Ingredients 5



Baked Bluefish image

Steps:

  • Preheat oven to 350°F.
  • Place fillet in foil lined pain. Salt and pepper to taste.
  • Spread mayonnaise over the fillet.
  • Sprinkle with dill, to taste.
  • Slice lemons thinly and lay slices over the fillet, covering most of the area.
  • Bake until flakey and tender, about 30 minutes.

2 lbs bluefish fillets
1/2 cup mayonnaise (lowfat OK)
2 lemons
2 tablespoons fresh dill, chopped
salt and pepper

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