Baked Breaded Cauliflower Recipes

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BAKED BREADED CAULIFLOWER

This is ridiculously delicious and healthy, as well as easy to make. If you have extra beading, try using it for other vegetables and meats like shrimp.

Provided by Late Night Gourmet

Categories     Cauliflower

Time 50m

Yield 4 serving(s)

Number Of Ingredients 7



Baked Breaded Cauliflower image

Steps:

  • Preheat oven to 400 F degrees. Coat baking sheet with cooking spray.
  • Break the cauliflower into florets. Try to make pieces as uniform as possible. NOTE: tiny pieces are still okay to cook, but you may want to remove them from the oven before the larger pieces are done.
  • In a shallow bowl, beat the eggs.
  • In a second shallow bowl, blend the breadcrumbs, salt, pepper, dill, and shredded cheese.
  • Dip each cauliflower floret in the egg mixture, making sure it's fully coated, then in the breadcrumb mixture and place on the prepared baking sheet.
  • Bake for about 40 minutes or until golden brown.

Nutrition Facts : Calories 174, Fat 5.2, SaturatedFat 2, Cholesterol 96.6, Sodium 603.4, Carbohydrate 22.4, Fiber 3.9, Sugar 4.2, Protein 10.6

1 head cauliflower
3/4 cup panko breadcrumbs
1/4 cup parmigiano-reggiano cheese
2 large eggs, beaten
1 teaspoon dill, finely chopped
1/2 teaspoon salt
1/2 teaspoon pepper

BAKED WHOLE CAULIFLOWER

If you thought you didn't like cauliflower, try this! It's an awesome treat for a festive table. Beautiful presentation and something out of the ordinary.

Provided by Ariela

Categories     Side Dish     Vegetables     Cauliflower

Time 45m

Yield 6

Number Of Ingredients 8



Baked Whole Cauliflower image

Steps:

  • Clean cauliflower, and trim off leaves and any brown spots. Place the whole head of cauliflower into a steamer basket, place the basket in a large pot, and add one inch of water. Cover, and bring to a boil over medium heat. Cook for about 20 minutes or until tender.
  • Preheat the oven to 375 degrees F (190 degrees C). In a medium bowl, mix together the bread crumbs, Parmesan cheese, melted margarine. Season with garlic powder, salt, red pepper flakes, and oregano, and mix well. Place the head of cauliflower into a baking dish, and coat with the breadcrumb mixture.
  • Bake for about 10 to 15 minutes in the preheated oven, or until golden brown.

Nutrition Facts : Calories 148.5 calories, Carbohydrate 14.7 g, Cholesterol 1.6 mg, Fat 8.7 g, Fiber 4.1 g, Protein 5 g, SaturatedFat 1.8 g, Sodium 379.5 mg, Sugar 4.1 g

1 large head cauliflower
½ cup seasoned bread crumbs
2 tablespoons grated Parmesan cheese
¼ cup margarine, melted
⅛ teaspoon garlic powder
⅛ teaspoon salt
1 pinch red pepper flakes
1 pinch dried oregano

BAKED CAULIFLOWER

I created this recipe myself. The cheddar cheese and bread crumb topping makes it a pretty casserole for a holiday dinner. You can easily double the amounts if you're having a larger group.

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 4-6 servings.

Number Of Ingredients 10



Baked Cauliflower image

Steps:

  • In a large skillet, saute onion in 2 tablespoons butter and oil until onion is tender. Add garlic; cook 1 minute longer. Stir in the cauliflower, salt, pepper and nutmeg; saute for 2 minutes., Transfer to a greased 1-qt. baking dish. Melt remaining butter; toss with bread crumbs. Sprinkle over cauliflower mixture. , Cover and bake at 350° for 15 minutes. Uncover; bake for 10 minutes or until heated through. Sprinkle with cheese; bake 3-5 minutes longer or until cheese is melted.

Nutrition Facts : Calories 170 calories, Fat 14g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 360mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein.

1 medium onion, chopped
4 tablespoons butter, divided
2 tablespoons olive oil
1 garlic clove, minced
1 package (16 ounces) frozen cauliflower, thawed
1/2 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon ground nutmeg
1/4 cup dry bread crumbs
1/4 cup shredded cheddar cheese

BREADED CAULIFLOWER

Not the healthiest way to eat cauliflower but we love it this way! You can also use this recipe for broccoli or mushrooms.

Provided by bmcnichol

Categories     Cauliflower

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10



Breaded Cauliflower image

Steps:

  • Cook cauliflower until crisp-tender, about 8 minutes.
  • Drain and set aside.
  • In a bowl, mix eggs and seasonings.
  • Place bread crumbs and Parmesan cheese in a resealable plastic bag.
  • Add a few florets at a time to the egg mixture and coat.
  • Put cauliflower into bread mixture and coat.
  • In a skillet, melt the butter over medium-high heat.
  • Cook cauliflower in batches until golden brown, about 4 minutes.

Nutrition Facts : Calories 509.1, Fat 39.9, SaturatedFat 23.8, Cholesterol 200.9, Sodium 1194.1, Carbohydrate 28.6, Fiber 4.7, Sugar 5.4, Protein 11.9

5 cups cauliflower, broken into florets
2 eggs
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon minced fresh parsley
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup seasoned bread crumbs
3 tablespoons grated parmesan cheese
3/4 cup butter

BREADED CAULIFLOWER

Meet the Cook: My mother gets the credit for this delicious dish, which is a mainstay at our house. It can be an appetizer or side dish...and is wonderful served with turkey, roast beef and ham. My husband, our teenage son, Daniel, and I live on a country acreage. I enjoy gardening and collecting cookbooks. -Sandra Furman-Krajewski, Amsterdam, New York

Provided by Taste of Home

Categories     Appetizers     Side Dishes

Time 35m

Yield 6 servings.

Number Of Ingredients 12



Breaded Cauliflower image

Steps:

  • Place cauliflower and a small amount of water in a skillet. Bring to a boil. Reduce heat; cover and simmer until crisp-tender, about 8 minutes. Drain and set aside. , In a small bowl, whisk egg yolks and seasonings. Place bread crumbs and cheese in a large bowl. Add a few florets at a time to the egg mixture; toss to coat. Using a slotted spoon, transfer cauliflower to crumb mixture; toss to coat. , In a skillet, melt the butter over medium-high heat. Cook cauliflower in batches until golden brown, about 4 minutes. Sprinkle with parsley if desired.

Nutrition Facts : Calories 341 calories, Fat 28g fat (16g saturated fat), Cholesterol 205mg cholesterol, Sodium 780mg sodium, Carbohydrate 17g carbohydrate (2g sugars, Fiber 2g fiber), Protein 7g protein.

1 small head cauliflower, broken into florets (about 5 cups)
4 large egg yolks
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon minced fresh parsley
1/2 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup seasoned bread crumbs
3 tablespoons grated Parmesan cheese
3/4 cup butter
Minced fresh parsley, optional

BAKED BREADED CAULIFLOWER

Provided by Jean Anderson

Categories     Cheese     Side     Bake     Vegetarian     Dinner     Cauliflower     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 Servings

Number Of Ingredients 10



Baked Breaded Cauliflower image

Steps:

  • 1. Preheat oven to 375°F. Drain all liquid from cooked cauliflower, ease whole head into 9-inch pie pan generously coated with nonstick baking spray, and set aside.
  • 2. Melt butter in small heavy saucepan over moderately low heat. Add scallions and cook, stirring occasionally, 2 to 3 minutes until limp. Blend in flour, salt, pepper, and nutmeg and cook and stir 3 minutes.
  • 3. Whisking constantly, add half-and-half in slow, steady stream and continue whisking 5 to 8 minutes until thickened and no raw floury taste lingers. Add cheese and stir until melted. Carefully pour sauce over cauliflower and sprinkle with Topping.
  • 4. Slide onto middle oven shelf and bake uncovered about 20 minutes until lightly browned.
  • 5. Ease breaded cauliflower onto heated round platter and serve as an accompaniment to roast beef, lamb, or pork. Good, too, with roast chicken or turkey or baked ham.

1 large cauliflower (about 3 pounds), trimmed of leaves and coarse bottom stem, then cooked until crisp-tender (see Note above)
2 1/2 tablespoons unsalted butter
6 large scallions, trimmed and finely chopped (white part only)
3 tablespoons all-purpose flour
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon freshly grated nutmeg
2 cups half-and-half, at room temperature
1/2 cup freshly grated Parmigiano Reggiano (see Tip above)
1/3 cup moderately coarse dry bread crumbs mixed with 2 tablespoons freshly grated Parmigiano Reggiano and 1 tablespoon melted unsalted butter (Topping)

BREADED CAULIFLOWER

I thought this recipe would be here, but didn't see it. It's one of my favorite ways to have cauliflower. My Grandmother made this often. Frying it with breading just does something to the flavor. You can also add other spices to change the flavor, such as Italian spices, Essence, Garlic, etc. It is so easy.

Provided by glitter

Categories     Cauliflower

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6



Breaded Cauliflower image

Steps:

  • Cut apart the florets of your Cauliflower.
  • Don't cut them too small.
  • Leave the smaller ones together with the stem to make them as large as your bigger ones.
  • Rinse, and dry slightly with a paper towel.
  • Pour about 1/2" to 1" oil in your frying pan and begin prheating the oil.
  • Careful don't make it too hot, you don't want to burn the crumbs.
  • In a bowl, beat eggs slightly with a whisk, slowly adding a little flour at a time.
  • You want a thick enough batter to cling to the cauliflower.
  • If you have made it too thick, you can always add milk, or too thin, more flour.
  • Salt and Pepper the florets, or use the"Essence" for variance.
  • Coat each cauliflower in the batter, then in the bread crumbs.
  • Then proceed to put them in your preheated oil to fry.
  • Turn to brown all sides.
  • Drain on paper towels.
  • Serve hot.
  • Easy!

Nutrition Facts : Calories 207.6, Fat 4.3, SaturatedFat 1.2, Cholesterol 93, Sodium 277.4, Carbohydrate 32.9, Fiber 4.4, Sugar 4.6, Protein 10.4

1 head cauliflower
2 eggs, beaten slightly
1/4 cup flour (or more)
salt and pepper (Emeril's Essence for a zesty flavor)
1 cup breadcrumbs
oil (for frying)

CREAMED BAKED CAULIFLOWER

Creamed cauliflower has been a favorite at our table for generations. The crispy baked top gives this easy dish a very nice look and taste!

Provided by BUNKYDARL

Categories     Side Dish     Vegetables     Cauliflower

Time 50m

Yield 6

Number Of Ingredients 8



Creamed Baked Cauliflower image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Melt butter in a saucepan over medium heat. Mix in flour and bring to a boil. Add pepper and salt as mixture starts to thicken. Slowly add milk and stir; return to a boil and remove from heat.
  • Meanwhile, place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 3 to 6 minutes.
  • Transfer cauliflower to an ungreased baking dish. Pour sauce over cauliflower. Sprinkle bread crumbs on top and lay butter slices over bread crumbs.
  • Bake, uncovered, in the preheated oven until golden brown on top and heated through, about 30 minutes.

Nutrition Facts : Calories 266.7 calories, Carbohydrate 22.8 g, Cholesterol 44.2 mg, Fat 17.4 g, Fiber 3.1 g, Protein 6.3 g, SaturatedFat 10.5 g, Sodium 565.1 mg, Sugar 4.9 g

3 tablespoons butter
3 tablespoons all-purpose flour
1 teaspoon ground black pepper
1 dash salt
1 cup milk
1 medium head cauliflower, broken into florets
1 cup seasoned bread crumbs
5 tablespoons butter, cut into thin slices

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