Baked Chicken With Orzo Recipes

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LEMON CHICKEN WITH ORZO

Here's a dish that's light and summery but still filling. My kids love all the veggies...for real! If you like a lot of lemon, stir in an extra splash of lemon juice just before serving. -Shannon Humphrey, Hampton, Virginia

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 13



Lemon Chicken with Orzo image

Steps:

  • In a shallow bowl, mix flour and garlic powder. Cut chicken into 1-1/2-in. pieces; pound each with a meat mallet to 1/4-in. thickness. Sprinkle with 1/2 teaspoon salt and pepper. Dip both sides of chicken in flour mixture to coat lightly; shake off excess., In a large skillet, heat oil over medium heat. Add chicken; cook 3-4 minutes on each side or until golden brown and chicken is no longer pink. Remove from pan; keep warm. Wipe skillet clean., In same pan, bring broth to a boil; stir in orzo. Return to a boil. Reduce heat; simmer, covered, 8-10 minutes or until tender. Stir in spinach, tomatoes, lemon juice, basil and remaining salt; remove from heat. Return chicken to pan. If desired, serve with lemon wedges.

Nutrition Facts : Calories 399 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 807mg sodium, Carbohydrate 43g carbohydrate (2g sugars, Fiber 9g fiber), Protein 32g protein. Diabetic Exchanges

1/3 cup all-purpose flour
1 teaspoon garlic powder
1 pound boneless skinless chicken breasts
3/4 teaspoon salt, divided
1/2 teaspoon pepper
2 tablespoons olive oil
1 can (14-1/2 ounces) reduced-sodium chicken broth
1-1/4 cups uncooked whole wheat orzo pasta
2 cups chopped fresh spinach
1 cup grape tomatoes, halved
3 tablespoons lemon juice
2 tablespoons minced fresh basil
Lemon wedges, optional

CHICKEN AND ORZO SKILLET

Here's a perfect one-skillet supper that's colorful, healthy, filling and definitely special! Our taste testers loved the blend of spices, the touch of heat and the sophisticated flavor. -Kellie Mulleavy, Lambertville, Michigan

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 12



Chicken and Orzo Skillet image

Steps:

  • Sprinkle chicken with garlic seasoning blend. In a large cast-iron or other heavy skillet, saute chicken and onion in oil until chicken is no longer pink, 5-6 minutes. Add garlic; cook 1 minute longer., Stir in the tomatoes, spinach, broth, orzo, Italian seasoning and, if desired, pepper flakes. Bring to a boil; reduce heat. Cover and simmer until orzo is tender and liquid is absorbed, 15-20 minutes. If desired, sprinkle with cheese.

Nutrition Facts : Calories 339 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 384mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 5g fiber), Protein 32g protein. Diabetic exchanges

1 pound boneless skinless chicken breasts, cut into 1/2-inch strips
2 teaspoons salt-free garlic seasoning blend
1 small onion, chopped
1 tablespoon olive oil
1 garlic clove, minced
1 can (14-1/2 ounces) diced tomatoes, undrained
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 cup reduced-sodium chicken broth
3/4 cup uncooked orzo pasta
1 teaspoon Italian seasoning
1/8 teaspoon crushed red pepper flakes, optional
1/4 cup grated Parmesan cheese, optional

BAKED CHICKEN AND GARLIC ORZO

A delicious one-dish meal that is a good variation from chicken with rice. We really like the orzo pasta.

Provided by Chris from Kansas

Categories     One Dish Meal

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 14



Baked Chicken and Garlic Orzo image

Steps:

  • Preheat oven to 350.
  • Spray large nonstick skillet with cooking spray.
  • Heat over high heat until hot.
  • Add chicken breast halves.
  • Brown meat side down, 1 to 2 minutes or until lightly browned; set aside.
  • Reduce heat to medium-high; add wine.
  • Stir with a flat spatula, scraping brown bits from bottom of pan.
  • Cook 30 seconds or until slightly reduced; set aside.
  • Spray 9-inch square baking pan with nonstick cooking spray.
  • Add pasta, onions, garlic, parsley, oregano, chicken broth, water and wine mixture; stir.
  • Place chicken breasts on top.
  • Sprinkle lightly with paprika and lemon pepper.
  • Bake, uncovered, 1 hour and 10 minutes.
  • Remove chicken.
  • Add salt and olive oil to baking pan; mix well.
  • Place chicken on top.
  • Serve.

nonstick cooking spray
4 boneless skinless chicken breast halves
1/4 cup dry white wine
10 ounces uncooked orzo pasta
1 cup chopped onion
4 cloves garlic, minced
2 tablespoons chopped fresh parsley
1 teaspoon dried oregano leaves
1 (14 ounce) can chicken broth
1/4 cup water
paprika
1 teaspoon lemon pepper
1/4 teaspoon salt
2 teaspoons olive oil

BAKED CHICKEN WITH ORZO

Love Pasta? chicken?? Here's a casserole dish you'll love and will make over and over again! Easy as 1,2,3.

Provided by Gingerbee

Categories     One Dish Meal

Time 1h35m

Yield 4-6 serving(s)

Number Of Ingredients 10



Baked Chicken with Orzo image

Steps:

  • Place chicken in a shallow roasting pan, skin side up.
  • Add 1/3 cup water; dot with butter.
  • Season with salt and pepper to taste.
  • Bake in 350 degree oven for 1 hour.
  • Fifteen minutes before chicken is done, bring 2 quarts of water to boil, stir in orzo, salt and oil.
  • Parboil 5 minutes.
  • Drain orzo in colander; rinse in cold water.
  • Remove baked chicken from oven; place in dish.
  • Cover tightly with heavy-duty foil; set aside.
  • Turn oven to 425 degrees; add 1 cup of water and broth to roasting pan; stir to loosen drippings.
  • Add tomato paste, salt, pepper and orzo.
  • Bake 30 minutes or until orzo has absorbed liquid and is tender.
  • Salt to taste; sprinkle with cheese and yogurt.
  • Serve with baked chicken.

Nutrition Facts : Calories 577.9, Fat 22.3, SaturatedFat 7.2, Cholesterol 93.9, Sodium 1336.8, Carbohydrate 59.2, Fiber 3.4, Sugar 4.1, Protein 33.2

1 frying chicken, cut into quarters
1 tablespoon butter
1 3/4 cups orzo pasta (pasta)
1 1/2 teaspoons salt
1/2 teaspoon oil
1 cup chicken broth
3 ounces cans tomato paste
1/4 teaspoon pepper
parmesan cheese
plain yogurt (optional)

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