LEMON CHICKEN WITH ORZO
Here's a dish that's light and summery but still filling. My kids love all the veggies...for real! If you like a lot of lemon, stir in an extra splash of lemon juice just before serving. -Shannon Humphrey, Hampton, Virginia
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a shallow bowl, mix flour and garlic powder. Cut chicken into 1-1/2-in. pieces; pound each with a meat mallet to 1/4-in. thickness. Sprinkle with 1/2 teaspoon salt and pepper. Dip both sides of chicken in flour mixture to coat lightly; shake off excess., In a large skillet, heat oil over medium heat. Add chicken; cook 3-4 minutes on each side or until golden brown and chicken is no longer pink. Remove from pan; keep warm. Wipe skillet clean., In same pan, bring broth to a boil; stir in orzo. Return to a boil. Reduce heat; simmer, covered, 8-10 minutes or until tender. Stir in spinach, tomatoes, lemon juice, basil and remaining salt; remove from heat. Return chicken to pan. If desired, serve with lemon wedges.
Nutrition Facts : Calories 399 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 807mg sodium, Carbohydrate 43g carbohydrate (2g sugars, Fiber 9g fiber), Protein 32g protein. Diabetic Exchanges
CHICKEN AND ORZO SKILLET
Here's a perfect one-skillet supper that's colorful, healthy, filling and definitely special! Our taste testers loved the blend of spices, the touch of heat and the sophisticated flavor. -Kellie Mulleavy, Lambertville, Michigan
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Sprinkle chicken with garlic seasoning blend. In a large cast-iron or other heavy skillet, saute chicken and onion in oil until chicken is no longer pink, 5-6 minutes. Add garlic; cook 1 minute longer., Stir in the tomatoes, spinach, broth, orzo, Italian seasoning and, if desired, pepper flakes. Bring to a boil; reduce heat. Cover and simmer until orzo is tender and liquid is absorbed, 15-20 minutes. If desired, sprinkle with cheese.
Nutrition Facts : Calories 339 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 384mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 5g fiber), Protein 32g protein. Diabetic exchanges
BAKED CHICKEN AND GARLIC ORZO
A delicious one-dish meal that is a good variation from chicken with rice. We really like the orzo pasta.
Provided by Chris from Kansas
Categories One Dish Meal
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350.
- Spray large nonstick skillet with cooking spray.
- Heat over high heat until hot.
- Add chicken breast halves.
- Brown meat side down, 1 to 2 minutes or until lightly browned; set aside.
- Reduce heat to medium-high; add wine.
- Stir with a flat spatula, scraping brown bits from bottom of pan.
- Cook 30 seconds or until slightly reduced; set aside.
- Spray 9-inch square baking pan with nonstick cooking spray.
- Add pasta, onions, garlic, parsley, oregano, chicken broth, water and wine mixture; stir.
- Place chicken breasts on top.
- Sprinkle lightly with paprika and lemon pepper.
- Bake, uncovered, 1 hour and 10 minutes.
- Remove chicken.
- Add salt and olive oil to baking pan; mix well.
- Place chicken on top.
- Serve.
BAKED CHICKEN WITH ORZO
Love Pasta? chicken?? Here's a casserole dish you'll love and will make over and over again! Easy as 1,2,3.
Provided by Gingerbee
Categories One Dish Meal
Time 1h35m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Place chicken in a shallow roasting pan, skin side up.
- Add 1/3 cup water; dot with butter.
- Season with salt and pepper to taste.
- Bake in 350 degree oven for 1 hour.
- Fifteen minutes before chicken is done, bring 2 quarts of water to boil, stir in orzo, salt and oil.
- Parboil 5 minutes.
- Drain orzo in colander; rinse in cold water.
- Remove baked chicken from oven; place in dish.
- Cover tightly with heavy-duty foil; set aside.
- Turn oven to 425 degrees; add 1 cup of water and broth to roasting pan; stir to loosen drippings.
- Add tomato paste, salt, pepper and orzo.
- Bake 30 minutes or until orzo has absorbed liquid and is tender.
- Salt to taste; sprinkle with cheese and yogurt.
- Serve with baked chicken.
Nutrition Facts : Calories 577.9, Fat 22.3, SaturatedFat 7.2, Cholesterol 93.9, Sodium 1336.8, Carbohydrate 59.2, Fiber 3.4, Sugar 4.1, Protein 33.2
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