BAKED FISH WITH SPINACH
No idea where I got this one, but it was easy & tasty. Add some rice and you've got a complete meal. I made this with seabass...delicious...but use your favorite fish.
Provided by karen
Categories Spinach
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees.
- Melt 1/4 cup of the butter in a large frying pan over medium-high heat.
- Add mushrooms and saute until limp.
- Add onion, dill, bread crumbs, salt, and pepper. Stir until thoroughly mixed.
- Add thawed and drained spinach, mix but do not cook spinach.
- Spray shallow round cake pan with cooking spray (or a similar pan with low sides).
- Spread spinach mixture over bottom.
- Arrange fish on top of spinach.
- Melt remaining butter and add lemon juice.
- Brush fish with lemon butter and bake, uncovered, basting several times with more lemon butter until fish flakes when prodded in the thickest portion with a fork. Cooking time is approximately 10 minutes per inch of fish thickness.
- Remove from oven and pour any remaining lemon butter over fish.
- Serve immediately.
BAKED FISH WITH SPINACH AND ASIAN DRIZZLE
Before the days of collecting recipes on line, back in the 80s i clipped many, many recipes and kept them in a binder. I came across this one today that i had clipped from a magazine that featured healthy recipes. This is great served withcouscous on the side and a fresh tomato and cucumber salad.
Provided by Isabel Vela
Categories Fish
Time 20m
Number Of Ingredients 10
Steps:
- 1. spray large 12x18 in baking sheet with vegetabel oil cooking spray.
- 2. On baking sheet toss spinach with 2 teaspoons of the oil and 1/2 teaspoon garlic powder.
- 3. Arrange fish over spinach, spread with remaining 2 teaspoons oil and spinkle lightly with salt and remaining garlic power.
- 4. Place on bottom rack of oven and turn oven to 400 degrees. Bake untilfish is opaque and spinach is wilted (15-17 min). Meanwhile prepare soy-sesame drizzle.
- 5. Drizzle sauce over fish and spinach and serve.
- 6. NOTE: instead of soy-sesame drizzle, you can also drizzle with lime-ginger drizzle by combining 2 tablespoons fresh lime juice, 2 tablespoon asian fish sauce, 1/2 teaspoon ground ginger and 1/2 teaspoon hot red pepper flakes in a small bowl.
AUNT CAROL'S SPINACH AND FISH BAKE
Simple, easy fish recipe. Any white fish will do! And even the kids will eat up the spinach! (My four year old loves this dish!) This recipe was passed on by my Aunt and was a little bit of this, a little bit of that - so tweak the ingredients to your liking!
Provided by SNOOCHUMS95
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- In a bowl, mix the spinach, 1/2 cup Cheddar cheese, about 5 tablespoons dry bread crumbs, and the egg. Spread the mixture into the bottom of a small baking dish. Arrange the cod fillets on top of the spinach mixture, and season with salt and pepper. Top with the remaining Cheddar cheese and bread crumbs.
- Cover, and bake 20 minutes in the preheated oven, or until fish flakes easily with a fork.
Nutrition Facts : Calories 306.1 calories, Carbohydrate 10 g, Cholesterol 131.5 mg, Fat 14.3 g, Fiber 2.5 g, Protein 34.2 g, SaturatedFat 7.9 g, Sodium 419.2 mg, Sugar 1.3 g
GLAZED COD WITH BOK CHOY, GINGER AND OYSTER SAUCE
This quick one-skillet meal gets a boost of flavor from oyster sauce, a salty-sweet condiment made from concentrated oyster juice and soy sauce that's often used in Chinese cooking. Here, it melds with garlic, ginger and butter to create a velvety glaze for cod fillets. If cod is unavailable, hake, striped bass or even salmon are fine substitutes. Steamed rice, soba or egg noodles are all perfect canvases for soaking up the flavorful juices.
Provided by Kay Chun
Categories dinner, quick, weeknight, seafood, vegetables, main course
Time 20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, heat 2 tablespoons oil over medium. Add garlic and ginger and cook, stirring occasionally, until fragrant, 1 minute. Add bok choy, season with salt and pepper, and cook, stirring occasionally, until tender, about 5 minutes. Transfer to a plate.
- Add oyster sauce, soy sauce and remaining 1 tablespoon oil to the skillet and bring to a simmer over medium. Season fish lightly with salt and pepper and add to skillet. Simmer gently over medium-low for 5 minutes. Turn fish and simmer, spooning sauce over fish, until cooked through, about 5 minutes. Swirl in butter and lime juice and simmer over medium heat until sauce is thickened, about 2 minutes.
- Serve fish and bok choy over rice or noodles. Drizzle with remaining sauce.
BAKED FISH
I created this quick recipe after enjoying a seafood dish with Parmesan cheese sprinkled on top at a restaurant. The cheese added extra zip and gave me the idea to try the fish at home.-Lynn Mathieu, Great Mills, Maryland
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 3
Steps:
- Place fish in a 10-in. pie plate that has been coated with cooking spray. Sprinkle with Parmesan cheese and dill. Bake, uncovered, at 350° for 8-10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 119 calories, Fat 2g fat (0 saturated fat), Cholesterol 104mg cholesterol, Sodium 131mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
More about "baked fish with spinach and asian drizzle recipes"
CHILEAN SEA BASS RECIPE WITH ASIAN GLAZE AND SESAME …
From bradleysfish.com
SEARED CHILEAN SEA BASS RECIPE WITH ASIAN SAUCE
From avocadopesto.com
FISH FLORENTINE – THE BEST FISH RECIPE! - SKINNYTASTE
From skinnytaste.com
BAKED TILAPIA AND SPINACH RECIPE - THE SPRUCE EATS
From thespruceeats.com
BAKED ASIAN SALMON WITH MAPLE GLAZE - 2 COOKIN MAMAS
From 2cookinmamas.com
BALSAMIC-GLAZED FISH | AMERICAN HEART ASSOCIATION RECIPES
From recipes.heart.org
QUICK-ROASTED FISH WITH SPINACH & ASIAN-STYLE DRIZZLE
From
STUFFED SWEET POTATOES (5 WAYS!) - WHOLESOME YUM
From wholesomeyum.com
FOIL BAKED FISH WITH VEGGIES - WINE A LITTLE, COOK A LOT
From winealittlecookalot.com
CALORIES IN BAKED FISH WITH VEGETABLES (196 CAL) - SPARKRECIPES
From recipes.sparkpeople.com
CELEBRATE SPRING WITH THESE LIGHT AND BRIGHT RECIPES
From detroitnews.com
GLAZED FISH - BETTER HOMES & GARDENS
From bhg.com
50 BAKED FISH RECIPES TO MAKE IN YOUR OVEN
From allrecipes.com
BAKED SALMON IN FOIL | HEALTHY, FLAKY, AND DELICIOUS!
From thebigmansworld.com
10 BEST BAKED FISH FILLETS ASIAN RECIPES | YUMMLY
From yummly.com
BAKED FISH WITH SPINACH AND ASIAN DRIZZLE RECIPES
From tfrecipes.com
EASY DINNER RECIPE: BAKED FISH, SPINACH, AND TOMATOES IN FOIL
From thekitchn.com
ASIAN GLAZED BAKED BARRAMUNDI RECIPE | RECIPETIN EATS
From recipetineats.com
CRISPY BAKED COD PANKO FISH AND CHIPS! | FOODTALK
From foodtalkdaily.com
BAKED FISH WITH SPINACH CHICKPEAS AND TOMATOES RECIPES
From similarrecipe.com
PANKO-CRUSTED BAKED HADDOCK RECIPE - THE SPRUCE EATS
From thespruceeats.com
AIR FRIED BAKED EGGS WITH SPINACH, ARTICHOKE AND FETA - REDDIT
From reddit.com
BAKED FISH WITH SPINACH RECIPE | EAT SMARTER USA
From eatsmarter.com
VIETNAMESE RICE NOODLE SALAD WITH GRILLED CHICKEN RECIPE
From drizzleanddip.com
BAKED FISH WITH SPINACH AND ASIAN DRIZZLE RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
25 DELICIOUS THIN SLICED CHICKEN BREAST RECIPES - DRIZZLE ME SKINNY!
From drizzlemeskinny.com
BAKED FISH WITH SPINACH AND ASIAN DRIZZLE - SIMPLE-NOURISHED …
From simple-nourished-living.com
You'll also love