FISH MILANESE WITH SUMMER SQUASH
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Season the fish with salt and pepper. Put the flour, eggs and panko in separate shallow dishes. Dredge the fish in the flour, then dip in the egg, letting the excess drip off, then coat in the panko. Transfer to a plate.
- Make the dressing: Stir the mayonnaise, buttermilk, lemon juice, scallions and a pinch of salt in a small bowl. Refrigerate until ready to serve.
- Trim the ends of the zucchini and yellow squash and halve crosswise. Shave lengthwise into thin ribbons with a mandoline or vegetable peeler. Toss in a large bowl with the vinegar and vegetable oil; season with salt and pepper.
- Heat 1/2 inch vegetable oil in a large skillet over medium-high heat. Add the fish and fry, rotating the skillet occasionally, until the fish is browned around the edges, 3 to 4 minutes. Carefully flip and fry until browned on the other side, 2 to 3 minutes. Transfer to a rack set on a baking sheet and season with salt.
- Divide the fish and vegetables among plates. Top the fish with the dressing; sprinkle with the scallion greens. Serve with lemon wedges.
Nutrition Facts : Calories 680, Fat 40 grams, SaturatedFat 6 grams, Cholesterol 169 milligrams, Sodium 944 milligrams, Carbohydrate 52 grams, Fiber 4 grams, Protein 29 grams, Sugar 5 grams
FISH FILLETS WITH TOMATOES, SQUASH, AND BASIL
Provided by Bon Appétit Test Kitchen
Categories Fish Bake Quick & Easy Low Cal Dinner Basil Squash Zucchini Summer Healthy Yellow Squash Bon Appétit Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Place four 14x12" sheets of parchment paper, or heavy-duty foil if grilling, on a work surface. Divide squash among parchment sheets, arranging on one side of sheet in thin layers. Sprinkle shallots and sliced basil over, dividing equally. Scatter tomato halves around squash. Drizzle each packet with 1 tablespoons wine and 1/2 tablespoon oil (add 1/2 tablespoon water to each if grilling). Season with salt and pepper. Place a fish fillet atop each portion. Season with salt and pepper; drizzle 1/2 tablespoon oil over each.
- Fold parchment over mixture and crimp edges tightly to form a sealed packet. DO AHEAD: Can be made 4 hours ahead. Chill. Let stand at room temperature for 15 minutes before continuing.
- Preheat oven to 400°F. Place packets in a single layer on a large rimmed baking sheet. Alternatively, build a medium fire in a charcoal grill, or heat a gas grill to medium-high. Bake or grill fish until just cooked through (a toothpick poked through the parchment will slide through fish easily), about 10 minutes. Carefully cut open packets (steam will escape). Garnish with basil leaves.
BAKED COD WITH SUMMER SQUASH
Another great way to serve cod, especially with all that wonderful summer squash from the Farmer's Market. It's very healthy because you can get away with using very little oil. This recipe comes from the Whole Foods website.
Provided by Kozmic Blues
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees.
- In a small bowl, mix together bread crumbs, Parmesan, rosemary, and 1 tablespoon of oil; set aside.
- In a large ovenproof skillet, heat remaining 1 tablespoon oil over medium heat.
- Add onion and garlic and saute until onion is tender about 5-6 minutes.
- Stir in bell pepper, yellow squash, salt and pepper to taste.
- Cook, stirring occasionally, five minutes or until pepper is crisp-tender.
- Stir in tomatoes.
- Bring to a boil and cook until lightly thickened (5 minutes).
- Place cod on top of vegetables and sprinkle with salt and pepper to taste.
- Top with bread crumb mixture.
- Bake, uncovered, 20 minutes or until cod is cooked through and bread crumbs are lightly browned.
Nutrition Facts : Calories 345.6, Fat 10.8, SaturatedFat 2.5, Cholesterol 103.3, Sodium 385.9, Carbohydrate 15.6, Fiber 2.7, Sugar 6.3, Protein 45.8
More about "baked fish with summer squash recipes"
RECIPE: BAKED FISH EN PAPILLOTE WITH SUMMER VEGETABLES
From wholefoodsmarket.com
Servings 4Calories 380 per servingTotal Time 45 mins
PARMESAN-CRUSTED COD WITH GARLICKY SUMMER SQUASH
From bhg.com
3.8/5 (19)Total Time 40 minsServings 4Calories 297 per serving
- Thaw fish, if frozen. Preheat oven to 350°F. In a 15x10-inch baking pan combine squash and garlic. Drizzle with 2 tbsp. of the oil. Rinse fish; pat dry. Place in pan with squash. Sprinkle fish and squash lightly with salt and pepper.
- In a small bowl combine panko, cheese, parsley, and 1/8 tsp. salt. Drizzle with remaining 2 Tbsp. oil; toss to coat. Sprinkle on top of fish; press lightly. Bake 20 minutes or until fish flakes easily. If desired, sprinkle with additional parsley.
BAKED COD AND SUMMER SQUASH IN FOIL PACKETS RECIPE
From seriouseats.com
2.3/5 (3)Total Time 15 minsCategory Entree, MainsCalories 307 per serving
STEAM-BAKED SUMMER SQUASH - EATINGWELL
From eatingwell.com
ROASTED SUMMER SQUASH (QUICK & EASY) - SPEND WITH …
From spendwithpennies.com
FISH FILLETS WITH TOMATOES, SQUASH, AND BASIL RECIPE
From bonappetit.com
TUNA STUFFED YELLOW SUMMER SQUASH - DELIGHTFUL MOM …
From delightfulmomfood.com
50 BAKED FISH RECIPES TO MAKE IN YOUR OVEN
From allrecipes.com
RECIPE: BAKED COD WITH SUMMER VEGETABLES | WHOLE …
From wholefoodsmarket.com
23 EASY PASTA RECIPES & IDEAS - FOOD NETWORK
From foodnetwork.com
Author By
BAKED TILAPIA WITH ZUCCHINI AND YELLOW SQUASH RECIPE - UNCLE …
From unclejerryskitchen.com
Cuisine AmericanCategory Main DishServings 4Published Dec 26, 2019
15+ ONE-POT MEDITERRANEAN DIET SUMMER DINNER RECIPES
From eatingwell.com
BAKED FISH RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
45 HEALTHY AIR FRYER RECIPES FOR ANY TIME OF DAY - GOOD …
From goodhousekeeping.com
EASY GARLIC PARMESAN BAKED FLOUNDER RECIPE - THE MEDITERRANEAN …
From themediterraneandish.com
BAKED FISH WITH STEAMED BUTTERNUT SQUASH - DR. MARK HYMAN
From drhyman.com
INA GARTEN’S 10 BEST RECIPES, ACCORDING TO HER BIGGEST FAN
From simplyrecipes.com
FAVORITE SUMMER RECIPE ROUNDUP FROM GRILLIN’ TO CHILLIN’
From stonegableblog.com
SALT-BAKED FISH RECIPE - JOSé ANDRéS - FOOD & WINE
From foodandwine.com
MARTHA STEWART JUST SHARED A SIMPLE ONE-POT SUMMER SEAFOOD …
From sheknows.com
71 TOMATO RECIPES THAT TASTE EXACTLY LIKE SUMMER | EPICURIOUS
From epicurious.com
BAKED CAESAR CHICKEN - ALLRECIPES
From allrecipes.com
BAKED FISH WITH SUMMER SQUASH | PUNCHFORK
From punchfork.com
BAKED DEEP DISH SUMMER SQUASH RECIPE - CALIFORNIA GROWN
From californiagrown.org
RECIPE: BAKED FISH WITH STEAMED BUTTERNUT SQUASH
From health.clevelandclinic.org
BLACK GARLIC OVEN BAKED POTATO FRIES RECIPE - DELISHABLY
From delishably.com
OUT-OF-THIS-WORLD PATTYPAN SQUASH – GARDEN & GUN
From gardenandgun.com
You'll also love