Baked Jalapeno Poppers Low Fat And Low Calories Recipes

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BAKED JALAPENO POPPERS LOW FAT AND LOW CALORIES

Here is a much healthier recipe for jalapeno poppers. The peppers are stuffed with mushrooms, zucchini, corn and manchego cheese. These poppers get baked in the oven. Wouldn't these be nice to serve out by the pool with a margarita. Yum! I think yes!

Provided by SoCalCookerGal

Categories     Vegetable

Time 30m

Yield 32 poppers, 16 serving(s)

Number Of Ingredients 8



Baked Jalapeno Poppers Low Fat and Low Calories image

Steps:

  • Preheat oven to 475 degrees. Place the whole peppers with the stems, on a parchment paper lined baking sheet. Drizzle with 1 tbsp of the olive oil. Roast for about 8 minutes, Let cool.
  • Cut peppers in half lengthwise and remove the seeds. Place cut side up on a baking sheet.
  • Heat the remaining oil in a large skillet over medium heat. Cook mushrooms, zucchini, and garlic until tender, about 5 minutes. Add the corn and heat through. Stir in the scallions and half of the cheese.
  • Stuff each pepper half with veggie mixture. Top with remaining cheese. Broil until the cheese is melted and bubbly. Serve immediately.

16 small jalapeno peppers
2 tablespoons olive oil
1 cup mushroom (finely chopped)
1/2 cup zucchini (finely chopped)
1 garlic clove (minced)
1 cup corn kernel (fresh or frozen)
2 scallions (finely chopped)
1 cup manchego cheese (grated)

BAKED JALAPENO POPPERS

Provided by Food Network

Categories     appetizer

Time 1h

Yield 2 dozen

Number Of Ingredients 18



Baked Jalapeno Poppers image

Steps:

  • Preheat the oven to 350 degrees F. Lightly grease a baking sheet and set aside.
  • In a bowl, cream together the cream cheese, Monterey Jack cheese, cumin, and cayenne.
  • In a small bowl, beat together the eggs, milk, and 2 teaspoons of the Essence. In a shallow dish, combine the panko crumbs and remaining 4 teaspoons of Essence. In a third dish, combine the flour and remaining 2 teaspoons of Essence. Spread 1 tablespoon of the cheese mixture into the middle of each jalapeno half. One at a time, dredge in the flour, dip into the egg mixture, then dredge in the panko crumbs, pressing to coat. If necessary, repeat the process. Place the coated peppers, cut side up, on the prepared baking sheet and bake until the filling is runny and the crust is golden, about 30 minutes.
  • Remove from the oven and serve immediately with cold beer.
  • Combine all ingredients thoroughly and store in an airtight jar or container.
  • Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.

12 fresh jalapeno peppers, halved lengthwise, stems, seeds and membranes removed
6 ounces cream cheese, softened
1 1/2 cups grated Monterey Jack or mozzarella cheese
1/2 teaspoon ground cumin
1/2 teaspoon cayenne, or less, to taste
2 large eggs
2 tablespoons milk
8 teaspoons Essence, recipe follows
1 cup panko crumbs, or fine dry breadcrumbs
1/2 cup all-purpose flour
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon dried leaf oregano
1 tablespoon dried thyme
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper

CHEESY BACON JALAPENO POPPERS

I made these for a picnic and they were a big hit! No one knows how simple they are. They taste great, are easy, and a definite crowd-pleaser. Hope you like em as much as we do.

Provided by enigma256

Categories     Cheese

Time 30m

Yield 50 poppers, 25 serving(s)

Number Of Ingredients 5



Cheesy Bacon Jalapeno Poppers image

Steps:

  • Put a pot of water, large enough for all of the peppers to boil, on. Preheat oven to 400 F
  • Cut jalapeno peppers in half lengthwise; remove seeds. Place peppers in boiling water for 5 minutes. Drain well.
  • Combine cream cheese, cheddar cheese and Worcestershire sauce, stir well. Place one heaping teaspoon cheese mixture on each pepper half. Sprinkle with bacon. Place on a baking sheet.
  • Bake at 400 F for 5 minutes or until cheese melts.

Nutrition Facts : Calories 95.9, Fat 8.2, SaturatedFat 4.8, Cholesterol 25.1, Sodium 127.2, Carbohydrate 1.5, Fiber 0.4, Sugar 1, Protein 4.2

25 jalapeno peppers, medium sized
1 (8 ounce) package cream cheese, softened
3 cups cheddar cheese, shredded
1 1/4 teaspoons Worcestershire sauce
4 slices bacon, cooked & crumbled

LOW-CARB JALAPENO POPPERS

These are really good and surprisingly mild. When on a low-carb diet they add some zip to some sometimes bland meals.

Provided by jovigirl

Categories     Peppers

Time 40m

Yield 8 serving(s)

Number Of Ingredients 6



Low-carb Jalapeno Poppers image

Steps:

  • Preheat oven to 350.
  • Split jalepeno pepper down the side, but keep the stem in tact (wear gloves).
  • With your thumb or a teaspoon, scrape out the seeds and membrane leaving a pocket in which to stuff. Blend cream cheese, cheddar cheese, green onion, and garlic powder. Stuff each pepper with the cheese mixture and place on a sprayed baking sheet and top with a sprinkle of paprika.
  • Bake for about 25 minutes or until the peppers are softened and cheese is melted. Let sit a few minutes for the cheese to set up before eating.

1 lb jalapeno pepper
1 bunch scallion, green tops only, finely sliced
1 teaspoon garlic powder
paprika
8 ounces cream cheese, softened
1 cup shredded yellow cheddar cheese

BAKED JALAPENO POPPERS

Jalapenos are stuffed with Cheddar cheese and cream cheese, with bread crumbs for a crunch. Baked to keep them healthier than the fried ones!

Provided by cheryl

Categories     Appetizers and Snacks     Vegetable     Jalapeno Popper Recipes

Time 40m

Yield 4

Number Of Ingredients 5



Baked Jalapeno Poppers image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
  • Fill each jalapeno pepper half with cream cheese, Cheddar cheese, and bread crumbs, respectively, and arrange peppers on the prepared baking sheet.
  • Bake in the preheated oven until jalapenos are tender and cheese melts, about 20 minutes.

Nutrition Facts : Calories 136.9 calories, Carbohydrate 7.7 g, Cholesterol 30.5 mg, Fat 10.2 g, Fiber 1.1 g, Protein 5.9 g, SaturatedFat 6.2 g, Sodium 163.4 mg, Sugar 1.5 g

cooking spray
12 jalapeno peppers, halved lengthwise and seeded
2 ounces cream cheese, softened
2 ounces shredded Cheddar cheese
¼ cup panko bread crumbs

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