PANKO-CRUSTED TILAPIA
Steps:
- Put flour and eggs into 2 separate dishes. Combine bread crumbs, cilantro, lime zest, garlic powder, cayenne pepper, salt, and black pepper in a third dish.
- Season tilapia fillets with salt and pepper. Put 1 fillet in flour, coat both sides, and gently shake off excess. Dip into eggs, turning once, then dredge in the bread crumb mixture to coat. Repeat with remaining fillets.
- Heat oil in a large skillet over medium heat. Place fillets in the skillet and cook until crust is golden and fish is easy to lift with a spatula, 3 to 4 minutes. Turn and cook on the other side until fish flakes easily with a fork, another 3 to 4 minutes.
Nutrition Facts : Calories 502.8 calories, Carbohydrate 64.7 g, Cholesterol 180.5 mg, Fat 14 g, Fiber 1.5 g, Protein 36.9 g, SaturatedFat 2.4 g, Sodium 341.4 mg, Sugar 0.6 g
BAKED FLOUNDER WITH PANKO AND PARMESAN
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
- Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.
- Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.
Nutrition Facts : Calories 331.1 calories, Carbohydrate 19.6 g, Cholesterol 101.6 mg, Fat 17.6 g, Fiber 0.2 g, Protein 29.2 g, SaturatedFat 10.2 g, Sodium 800.1 mg, Sugar 0.1 g
PANKO ENCRUSTED COD
A lighter version of fried fish because its baked. The panko gives a light crust, but it still gets nice and crispy. Serve this with potato wedges that you lightly spray with olive oil, season and bake and you have a healthier, no fried version of fish and chips. Try this with the best, easiest tartar sauce ever recipe #170190!
Provided by icancook66
Categories High Protein
Time 35m
Yield 5-6 serving(s)
Number Of Ingredients 8
Steps:
- Heat over to 450 degrees.
- Spray large cookie sheet with cooking spray.
- Beat egg and egg white into bowl.
- Place panko in bowl with seasonings.
- Dip fish into egg, then into panko, pressing panko into fish.
- Place fish on cookie sheet, after all fish is coated, spray fish with cooking spray.
- Bake for approximately 15 minutes until coating is nicely browned and fish flakes easily.
More about "baked panko crusted fish fillets recipes"
BAKED PANKO-CRUSTED FISH FILLETS - ERMHEARTS
Jan 11, 2021 Cut the fish fillets into 6-ounce portions. Sprinkle both sides of the fish pieces with salt and freshly ground black pepper. In a wide bowl, combine …
From ermhearts.com
Cuisine AmericanCategory Main CourseServings 4Total Time 35 mins
From ermhearts.com
Cuisine AmericanCategory Main CourseServings 4Total Time 35 mins
- Line a rimmed baking sheet with aluminum foil or parchment paper and then spray it with nonstick cooking spray.
PANKO-CRUSTED OVEN-FRIED HADDOCK RECIPE - THE SPRUCE …
Mar 6, 2014 Combine the panko crumbs and parsley in another wide, shallow bowl. In a third bowl, whisk the eggs with the mayonnaise and Creole …
From thespruceeats.com
Ratings 297Calories 499 per servingCategory Entree, Dinner
From thespruceeats.com
Ratings 297Calories 499 per servingCategory Entree, Dinner
PANKO-CRUSTED WHITEFISH (OVEN-BAKED) - BIG DELICIOUS LIFE
Jun 6, 2021 Use a fork to mix and mash the butter into the crumbs until no visible butter remains. Lightly press the Panko-butter topping evenly on top of …
From bigdeliciouslife.com
5/5 (11)Total Time 20 minsCategory MainsCalories 462 per serving
From bigdeliciouslife.com
5/5 (11)Total Time 20 minsCategory MainsCalories 462 per serving
CRUNCHY PANKO CRUMB-CRUSTED BAKED FISH - FOOD CHANNEL
Oct 20, 2016 2Drain thawed fillets and pat dry; arrange on baking pan sprayed lightly with cooking oil. 3Brush fish fillets lightly with melted butter or olive oil. …
From foodchannel.com
Cuisine AmericanEstimated Reading Time 1 minServings 4Total Time 20 mins
From foodchannel.com
Cuisine AmericanEstimated Reading Time 1 minServings 4Total Time 20 mins
LEMON PANKO CRUSTED FISH - GRANDBABY CAKES
Apr 10, 2015 Next season both sides of the fish fillets with salt and pepper to taste. Dip the tops of the fillets in beaten egg then roll in Panko crumbs allowing to adhere. Place the fillets Panko side up on the baking sheet. Bake for 14 …
From grandbaby-cakes.com
From grandbaby-cakes.com
10 BEST PANKO CRUSTED FISH RECIPES | YUMMLY
Jan 22, 2023 The Best Panko Crusted Fish Recipes on Yummly | Panko-crusted Fish Tacos With Kiwifruit Salsa, Panko Crusted Fish With Ginger Rice Salad, Panko-crusted Fish Tacos With Red Cabbage Slaw ... salt, dried dill, …
From yummly.com
From yummly.com
FISH AND CHIPS {HEALTHY BAKED RECIPE!} – WELLPLATED.COM
Mix the buttermilk and part of the Old Bay together in a ziptop bag. Add the fish, then refrigerate for 20 minutes. Cut the potatoes into wedges and toss with oil and seasonings. Bake the …
From wellplated.com
From wellplated.com
TOP 40 CRUSTED BAKED FISH RECIPE RECIPES
Recipe Instructions Pre-heat oven to 425 degrees and line baking sheet with foil. Spray with cooking spray and … In a small bowl, use a fork to mix together all remaining ingredients …
From okeefe.jodymaroni.com
From okeefe.jodymaroni.com
LIGHTEN UP DINNER WITH THIS OVEN-FRIED PANKO-CRUSTED HADDOCK
Nov 19, 2018 - These crispy panko-coated haddock fillets are baked in the oven. This is a tasty alternative to fried fish, and so much lighter. ... Lighten up Dinner With This Oven-Fried Panko …
From pinterest.ca
From pinterest.ca
TOP 42 RECIPE FOR COD FILLETS WITH PANKO RECIPES
Crispy Baked Cod with Panko Recipe - CucinaByElena . 1 week ago cucinabyelena.com Show details . Web May 12, 2022 · In a small bowl, combine the panko breadcrumbs, garlic, lemon …
From mlarakewong.jodymaroni.com
From mlarakewong.jodymaroni.com
PANKO CRUSTED BAKED COD FISH - KITCHEN DREAMING
Jan 8, 2019 How Do I Prepare Panko Crusted Baked Cod Fish? Heat over to 450 degrees F. Spray a large cookie sheet with cooking spray. Create a dredge station. Beat egg and egg …
From kitchendreaming.com
From kitchendreaming.com
PANKO BAKED COD | THE RUSTIC FOODIE®
Feb 15, 2022 Heat oven to 375 degrees Fahrenheit. Pour 2 Tbsp. olive oil onto a large baking sheet and spread the oil evenly over the surface of the pan. Completely thaw 2 lbs. of cod fish …
From therusticfoodie.com
From therusticfoodie.com
OVEN BAKED FISH FILLETS WITH PARMESAN CHEESE RECIPE RECIPES
Parmesan Crusted Baked Fish Fillet Recipe - The Spruce Eats . 1 week ago thespruceeats.com Show details . Aug 28, 2004 · 2 pounds fish fillets Steps to Make It Gather the ingredients. …
From alhikmahfm.dixiesewing.com
From alhikmahfm.dixiesewing.com
PARMESAN CRUSTED BAKED FISH RECIPE | MYRECIPES
Directions Step 1 Preheat oven to 425°. Lightly butter a baking dish or individual grain dishes for the fillets. Step 2 In medium bowl, mix together the cheese, breadcrumbs, butter, …
From myrecipes.com
From myrecipes.com
CRISPY PANKO FISH STICKS RECIPE - SIMPLY RECIPES
Jan 29, 2022 First, toss fish with all-purpose flour to coat. Shake off any extra flour. Then transfer fish to eggs. Coat well. Finally, move to panko breadcrumbs and really press the …
From simplyrecipes.com
From simplyrecipes.com
CAJUN BAKED HADDOCK RECIPE WITH PANKO CRUMBS
Jan 28, 2023 Flavor variations for this great recipe of baked fish: Parmesan Crusted Haddock: If you’re looking for a low-carb option, skip the panko crumbs and sprinkle shredded …
From weekdaypescatarian.com
From weekdaypescatarian.com
PANKO CRUSTED COD - FANTABULOSITY
Jan 29, 2023 STEP 4. Top with panko bread crumbs. Spoon crumb mixture evenly onto the top of the fish filets. Press crumbs into fish (Images 7 & 8). STEP 5. Bake. Place the pan into the …
From fantabulosity.com
From fantabulosity.com
CRISPY BAKED FISH (20 MIN) - TWO KOOKS IN THE KITCHEN
Mar 19, 2021 Dip fish in toasted Panko to cover. Place on rack over a pan lined with parchment. Bake at 425F/217C for 7-10 minutes depending on the thickness of your fish, just until the …
From twokooksinthekitchen.com
From twokooksinthekitchen.com
PARMESAN CRUSTED BAKED FISH FILLET RECIPE - THE SPRUCE EATS
Jan 5, 2023 2 pounds fish fillets Steps to Make It Gather the ingredients. Preheat the oven to 375 F. Blend together the milk and salt in a shallow bowl. Combine the breadcrumbs, paprika, …
From thespruceeats.com
From thespruceeats.com
PARMESAN CRUSTED BAKED WHITE FISH - THE LEMON BOWL®
Nov 20, 2022 Pre-heat oven to 425 degrees and line baking sheet with foil. Spray with cooking spray and place fish fillets on top. In a small bowl, use a fork to mix together all remaining …
From thelemonbowl.com
From thelemonbowl.com
TOP 49 CRUSTED BAKED FISH RECIPE RECIPES
Recipe Instructions Preheat oven to 400 degrees. Spray the bottom of a baking pan with nonstick cooking spray.In a wide bowl, combine the mayonnaise and honey. Mix well.Dip the fish …
From calabrese.qualitypoolsboulder.com
From calabrese.qualitypoolsboulder.com
BAKED PANKO-CRUSTED COD – BLUE CIRCLE FOODS
Instructions Defrost Cod Fillets. Heat oven to 425 F. Line a rimmed baking sheet with aluminum foil or parchment paper, then spray with nonstick cooking spray or grease with oil. Sprinkle …
From bluecirclefoods.com
From bluecirclefoods.com
OVEN BAKED FISH FILLETS WITH PARMESAN CHEESE RECIPE RECIPES
Parmesan Crusted Baked Fish Fillet Recipe - The Spruce Eats . 3 days ago thespruceeats.com Show details . Web Aug 28, 2004 · 2 pounds fish fillets Steps to Make It Gather the …
From nyamaneilang.coolfire25.com
From nyamaneilang.coolfire25.com
HERB PANKO BAKED FISH RECIPE | MY EVERYDAY TABLE
4 6-oz. white fish fillets (tilapia, cod, etc.) 1 cup panko bread crumbs 1/4 cup chopped parsley 1/4 cup olive oil 1/2 tsp. garlic salt 2 Tbsp. butter Instructions Pre-heat oven to 400 degrees …
From myeverydaytable.com
From myeverydaytable.com
You'll also love