BAKED TROUT WITH FENNEL
Make and share this Baked Trout With Fennel recipe from Food.com.
Provided by lazyme
Categories Canadian
Time 30m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Wash and clean trout thoroughly, scraping skin with a dull knife.
- Pat dry.
- Cut off fins with scissors or sharp knife and trim tails.
- Place trout in a greased oblong baking dish.
- Place half the lemon slices, half the fennel sprigs and some butter inside prepared trout.
- Add wine and top with remaining lemon slices, fennel sprigs and butter.
- Bake at 350F until fish flakes when tested with a fork (12 to 15 minutes, depending upon size of trout.)
- Baste periodically.
- Meanwhile, make meuniere butter:
- In a small, heavy saucepan, melt butter.
- Cook slowly over low heat, shaking pan vigorously, until butter is a light brown nut color.
- Add lemon juice, salt, pepper and chopped fennel and serve at once, poured over baked trout.
Nutrition Facts : Calories 576.6, Fat 43.2, SaturatedFat 26.7, Cholesterol 111.8, Sodium 352.6, Carbohydrate 39.1, Fiber 15.5, Sugar 1.5, Protein 6.7
BAKED TROUT FILLETS
Baked trout recipes show up on my dinner table often. Moist tender trout is draped in a creamy Parmesan cheese coating that makes this dish elegant enough to serve company. I also use the delicious sour cream mixture on salmon. -Mary Zimmerman, Spring Lake, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place fish in a greased shallow 3-qt. baking dish. In a small bowl, combine the sour cream, cheese, lemon juice, onion and salt; spread over fish. Sprinkle with paprika. , Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 300 calories, Fat 18g fat (10g saturated fat), Cholesterol 111mg cholesterol, Sodium 431mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 28g protein.
BAKED TROUT FILLETS
Steps:
- Preheat oven to 325 degrees F (165 degrees C). Arrange trout fillets in a large baking dish.
- Melt butter in a large skillet over medium heat; cook and stir green onion, parsley, and garlic until fragrant, 1 to 2 minutes. Stir in mushrooms and continue to cook until just softened, 1 to 2 minutes more. Add white wine, lemon juice, salt, and cayenne pepper. Remove from heat and gently stir in artichoke hearts; pour mixture over trout.
- Bake in preheated oven until fish flakes easily with a fork, about 20 minutes. Remove baking dish from oven and scatter tomatoes over fish.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Return baking dish to oven and broil until fish is browned, 1 to 2 minutes more.
Nutrition Facts : Calories 304.2 calories, Carbohydrate 8.4 g, Cholesterol 91.6 mg, Fat 16.9 g, Fiber 1.9 g, Protein 22.7 g, SaturatedFat 8.8 g, Sodium 601 mg, Sugar 1 g
BAKED TROUT WITH FENNEL, RADISH & ROCKET SALAD
A stylish fish supper that's light, fresh and packed full of omega-3, folic acid and vitamin C
Provided by Good Food team
Categories Dinner
Time 35m
Yield Serves 2
Number Of Ingredients 8
Steps:
- Heat oven to 200C/180C fan/gas 6. Slash the trout's skin three times on both sides then stuff a thyme branch into each cut. Lay the fish on a baking sheet and fill the cavity with the lemon slices and remaining thyme sprigs. Season the fish, drizzle over some olive oil then bake it for 15-20 mins until cooked through.
- Meanwhile, mix lemon juice with olive oil, then pour over the fennel and allow to stand for 10 mins. Stir in the radishes and capers and season. Mix the rocket through the fennel and radish salad just before serving with big bits of the flaked trout.
Nutrition Facts : Calories 465 calories, Fat 24 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 57 grams protein, Sodium 0.91 milligram of sodium
SIMPLE HERB-BAKED TROUT & HORSERADISH
A super-simple whole baked fish with hot horseradish, zesty lemon and herbs - parsley, dill and thyme all work well
Provided by Barney Desmazery
Categories Main course
Time 25m
Number Of Ingredients 5
Steps:
- Heat oven to 220C/200C fan/gas 7. Lay the trout over a lightly oiled baking tray and stuff the fish cavity with slices of lemon and herbs. Season generously all over and drizzle with the remaining oil.
- Bake in the oven for 20 mins until the fish is cooked through - the eyes will have turned white and the flesh will be soft to touch. The trout can be served as they are with your favourite seasonal vegetables, but for an added extra touch, peel away the top layer of skin and grate over fresh horseradish before serving.
Nutrition Facts : Calories 457 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Protein 63 grams protein, Sodium 0.4 milligram of sodium
TROUT & FENNEL PARCELS
Try these trout parcels which are hugely rich in Omega-3
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 30m
Number Of Ingredients 6
Steps:
- Heat oven to 210C/fan 190C/gas 7. Heat a baking sheet in the oven. Cook bulgar wheat according to the pack, drain, cool and fork in lemon zest and dill.
- Divide bulgar wheat between 2 sheets baking parchment. Sandwich together 2 fish fillets and sit on top. Sprinkle over fennel, spring onions, lemon juice, and season to taste.
- Wrap the parcels and put on the hot baking sheet. Bake in the oven for 12 mins or until fish is opaque and feels firm, top with extra dill and serve.
Nutrition Facts : Calories 339 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 35 grams protein, Sodium 0.03 milligram of sodium
More about "baked trout with fennel recipes"
EASY 20-MINUTE OVEN BAKED TROUT - INSPIRED TASTE
From inspiredtaste.net
Reviews 36Calories 285 per servingCategory Dinner
MEDITERRANEAN BAKED TROUT WITH OLIVES, FENNEL & TOMATOES
From loveandoliveoil.com
Servings 4Total Time 30 minsEstimated Reading Time 4 mins
10 BEST BAKED TROUT FILLETS RECIPES | YUMMLY
From yummly.com
25 TRULY FABULOUS FENNEL RECIPES - MARTHA STEWART
From marthastewart.com
BAKED TROUT WITH CORN, TOMATOES AND FENNEL - THE …
From thecraveablekitchen.com
BAKED TROUT WITH FENNEL RECIPES - ALL RECIPES IT IT
From recipesit.com
BAKED TROUT RECIPES
From allrecipes.com
BAKED TROUT WITH ALMONDS AND ROASTED FENNEL - THE WHOLE …
From thewholejourney.com
RECIPES - BAKED TROUT WITH FENNEL | BREVILLE
From breville.com
BAKED TROUT WITH FENNEL RECIPE - RECIPELAND.COM
From recipeland.com
MEDITERRANEAN BAKED TROUT WITH FENNEL SALAD - JAMIE GELLER
From jamiegeller.com
TROUT WITH FENNEL | ASDA GOOD LIVING
From asda.com
BAKED TROUT WITH FENNEL - BIGOVEN.COM
From bigoven.com
FENNEL RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
BAKED TROUT WITH FENNEL RECIPE | SUR LA TABLE
From
TWO OF L.A.’S MOST ANTICIPATED NEW RESTAURANTS OPEN THIS WEEK
From latimes.com
FENNEL AND LEMON ROASTED TROUT RECIPE | PALEO LEAP
From paleoleap.com
You'll also love