Baked Turbans Of Sole Recipes
BAKED TURBANS OF SOLE
Make and share this Baked Turbans of Sole recipe from Food.com.
Provided by dicentra
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 400. Spread butter over bottom of a shallow baking dish.
- Sprinkle chopped onion over butter. Roll up fish, secure with toothpicks and stand them open-end down on onions.
- In a small saucepan, combine tomato sauce, wine and clam juice. Heat to boiling. Pour over fish.
- Bake 15 minutes or until just opaque throughout. Season with salt and pepper. Garnish with parsley before serving.
Nutrition Facts : Calories 55.6, Fat 1.1, SaturatedFat 0.6, Cholesterol 3, Sodium 364, Carbohydrate 6, Fiber 1.3, Sugar 3.7, Protein 1.1
PORTUGUESE FILET OF SOLE
You may or may not know, a lot of fish is eaten in Portugal. Here is a simple recipe prepared under the broiler.
Provided by threeovens
Categories Portuguese
Time 20m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Arrange fillet in broiler pan and sprinkle with a little lemon juice and dot with butter. Broil until fish begins to brown, then remove.
- Combine the remaining lemon juice, sherry, soy sauce, parsley, and egg yolk; mix well. Spoon over fish and return to broiler until sauce begins to bubble.
- Serve at once.
BAKED FILLET OF SOLE
Make and share this Baked Fillet of Sole recipe from Food.com.
Provided by Dancer
Categories Vegetable
Time 15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Place fillets in a greased baking dish.
- Combine rosemary, wine, lemon juice and pour over the fish.
- Top with scallions and mushrooms.
- Cover with aluminum foil.
- Bake in preheated 350-degree oven for about 15 minutes or until flaky.
- Sprinkle with parsley and season with salt and pepper.
Nutrition Facts : Calories 193.1, Fat 2.3, SaturatedFat 0.5, Cholesterol 81.8, Sodium 145.6, Carbohydrate 4.3, Fiber 1.1, Sugar 1.7, Protein 34.3
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