BANANA SOUFFLE
This pretty, golden-topped puff is so easy to whip up, but looks like you really fussed. Lightly laced with rum, the moist, tender, banana-rich souffle makes that perfect "little something" to wrap up any holiday dinner. -Crystal Jo Bruns, Iliff, Colorado
Provided by Taste of Home
Categories Desserts
Time 55m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Let egg whites stand at room temperature for 30 minutes. Coat a 1-1/2-qt. souffle dish with cooking spray; set aside., In a small saucepan over medium heat, melt butter. Stir in the bananas, sugar and cornstarch until blended. Bring to a boil, stirring constantly. Cook and stir 1-2 minutes longer or until thickened. Transfer to a large bowl; stir in lemon juice, rum and lemon zest., Stir a small amount of hot mixture into egg yolks; return all to the bowl, stirring constantly. Allow to cool slightly., In a large bowl with clean beaters, beat egg whites until stiff peaks form. With a spatula, stir a fourth of the egg whites into banana mixture until no white streaks remain. Fold in remaining egg whites until combined. Transfer to prepared dish., Bake at 350° for 25-30 minutes or until the top is puffed and center appears set. Serve immediately.
Nutrition Facts : Calories 168 calories, Fat 7g fat (3g saturated fat), Cholesterol 151mg cholesterol, Sodium 83mg sodium, Carbohydrate 21g carbohydrate (16g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
HONEY BANANA BREAD
I got this recipe from a friend, who got it at a Weight Watchers meeting. It's so delicious you won't believe you're eating low fat! It doubles perfectly (I never make just one loaf!) and if you don't have enough banana, just use applesauce for the balance. It works like a charm. Enjoy!!! 2 points per 1/16 of a loaf.
Provided by Love2Eat
Categories Breads
Time 1h
Yield 16 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 325°F.
- Grease an 8 x 4 loaf pan with nonstick cooking spray.
- Combine flour, brown sugar, baking powder, baking soda and nutmeg.
- Stir to mix well.
- In a separate bowl, combine banana, honey and milk. Mix well.
- Add liquid ingredients to dry, stirring just till dry are moistened.
- Spread mixture evenly in pan and bake 45 to 50 minutes, or until a wooden toothpick inserted in center of loaf comes out clean.
- Remove bread from oven and let sit for 10 minutes.
- Invert loaf onto wire rack, turn right side up, and cool before slicing and serving.
BANANA SOUFFLE
A light, fluffy banana souffle.
Provided by sugarandspite
Categories World Cuisine Recipes European French
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Brush 4 1-cup souffle dishes with melted butter; sprinkle the insides of the cups with sugar.
- Set the egg yolks aside, and place the 4 egg whites into the work bowl of an electric mixer. Beat the egg whites and salt until the whites form soft peaks.
- Place the 2 egg yolks, bananas, honey, vanilla extract, and ginger into a blender; pulse until smooth.
- Scoop the banana mixture into a bowl; use a rubber spatula or wire whisk to gently fold 1/4 of the beaten egg whites into the banana mixture. Gently run the spatula through the center of the bowl, then around the sides of the bowl, repeating until fully incorporated. Fold in the remaining egg whites, being careful to keep as much air in the mixture as possible.
- Spoon the souffle mixture into the prepared dishes; bake in the preheated oven until the souffles have puffed up above the baking dishes and the tops are browned, about 15 minutes. Sift a little sweetened cocoa powder over each souffle for garnish to serve.
Nutrition Facts : Calories 155.8 calories, Carbohydrate 22.4 g, Cholesterol 100.6 mg, Fat 5.7 g, Fiber 1.7 g, Protein 5.8 g, SaturatedFat 2.7 g, Sodium 67.5 mg, Sugar 14 g
SAVOURY MINCE (LOW FAT)
Make and share this Savoury Mince (Low Fat) recipe from Food.com.
Provided by newbee
Categories Onions
Time 1h
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Put deep pan on stove top on medium high heat.
- Add mince, break up and slightly brown, this is more for breaking up the meat, so don't overdo it.
- Add onions, carrots, celery and 3/4 cup water with broken up stock cubes and turn down to medium low and let cook COVERED for about 30 minutes.
- you might want to check on it once or twice during that time and stir.
- mix the gravy mix with 1 cup water and, stir in and let thicken.
- Adjust pepper& salt.
- This goes well with cooked rice or over noodles.
Nutrition Facts : Calories 208.6, Fat 6.3, SaturatedFat 2.8, Cholesterol 70.5, Sodium 527.5, Carbohydrate 11.1, Fiber 2.2, Sugar 4.9, Protein 25.8
More about "banana butterscotch souffles you wont believe are low fat recipes"
FOODCOMBO
LIGHT AND EASY LOW FAT DESSERT RECIPES - FOOD.COM
From food.com
-5 BANANA BUTTERSCOTCH SOUFFLES YOU WONT BELIEVE ARE LOW FAT …
From recipert.com
SOUFFLE LOWFAT RECIPES | RECIPEBRIDGE RECIPE SEARCH
From recipebridge.com
RECIPE: CHOCOLATE BANANA SOUFFLES - SOUTHERN IN LAW
From southerninlaw.com
BUTTERSCOTCH BANANAS WITH VANILLA ICE CREAM RECIPE
From realsimple.com
BANANA BUTTERSCOTCH SOUFFLES YOU WON'T BELIEVE ARE LOW FAT RECIPE
From recipeofhealth.com
BANANA BUTTERSCOTCH SOUFFLES YOU WON’T BELIEVE ARE LOW FAT
From champsdiet.com
BANANA BUTTERSCOTCH SOUFFLES YOU WONT BELIEVE ARE LOW FAT FOOD
From homeandrecipe.com
BEST BANANA BUTTERSCOTCH SOUFFLES YOU WONT BELIEVE ARE LOW FAT …
From alicerecipes.com
BANANA BUTTERSCOTCH SOUFFLES YOU WONT BELIEVE ARE LOW …
From tfrecipes.com
BANANA BUTTERSCOTCH SOUFFLES YOU WONT BELIEVE ARE LOW FAT FOOD
From cooking-guide.com
BANANA BUTTERSCOTCH SOUFFLES YOU WONT BELIEVE ARE LOW FAT FOOD
From topnaturalrecipes.com
HOT BANANA SOUFFLé RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
IBS BANANA BUTTERSCOTCH SOUFFLE RECIPE - HELP FOR IBS
From helpforibs.com
BANANA SOUFFLéS RECIPE - ERIC RIPERT - FOOD & WINE
From foodandwine.com
WW ZERO POINT DESSERT BANANA SOUFFLE RECIPE - THE …
From theholymess.com
BANANA BUTTERSCOTCH SOUFFLES YOU WON'T BELIEVE ARE LOWFAT
From familyoven.com
You'll also love