Banana Ginger Smoothie Recipes
BANANA SMOOTHIE
This banana smoothie has to be one of my favorite recipes because it can be made in a flash, yet it's full of flavor. I think the honey adds just the right amount of sweetness. Everyone will love it...not just banana lovers! -Ro Ann Cox, Lenoir, North Carolina
Provided by Taste of Home
Time 10m
Yield 3-4 servings (3-1/2 cups).
Number Of Ingredients 4
Steps:
- Combine all ingredients in a blender until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 260 calories, Fat 6g fat (4g saturated fat), Cholesterol 22mg cholesterol, Sodium 82mg sodium, Carbohydrate 49g carbohydrate (44g sugars, Fiber 2g fiber), Protein 6g protein.
BANANA GINGER SMOOTHIE
My favorite winter smoothie! Simple healthy recipe from "Meals That Heal". I make this quite often year round, but it's a great winter smoothie to start the day since the banana's make it hearty and the ginger "warms" you up. I sometimes toss a handful of dry oats into the blender with it. It's a great quick breakfast or snack that will keep you going for hours. Yummy too!!
Provided by kim * @Bakerella
Categories Smoothies
Number Of Ingredients 4
Steps:
- Grate ginger if using a regular blender or if you have a Vita-Mixer just throw the whole chunk in with other ingedients.
- Toss all ingredients (along w/ice if you'd like) into mixer and blend until smooth. Use a little less ginger if you prefer it less spicy or more if you'd like. It's very good for you and really wakes you up ... even better than that morning cup of coffee!
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