Cauliflower Pumpkin Patties Recipes

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PUMPKIN & CAULIFLOWER GARLIC MASH

I wanted healthy alternatives to my family's favorite recipes. Pumpkin, cauliflower and thyme make an amazing dish. You'll never miss those plain old mashed potatoes. -Kari Wheaton, South Beloit, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 8



Pumpkin & Cauliflower Garlic Mash image

Steps:

  • Place 1 in. of water in a Dutch oven; bring to a boil. Add cauliflower and garlic cloves; cook, covered, until tender, 8-10 minutes. Drain; transfer to a food processor., Add remaining ingredients; process until smooth. Return to pan; heat through, stirring occasionally.

Nutrition Facts : Calories 87 calories, Fat 4g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 482mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

1 medium head cauliflower, broken into florets (about 6 cups)
3 garlic cloves
1/3 cup spreadable cream cheese
1 can (15 ounces) solid-pack pumpkin
1 tablespoon minced fresh thyme
1 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon pepper

CAULIFLOWER PATTIES

This is a healthy and filling side dish for any meal.

Provided by CleanHealthandFitness

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 35m

Yield 8

Number Of Ingredients 6



Cauliflower Patties image

Steps:

  • Bring water to boil in a saucepan. Add cauliflower; boil until tender, about 15 minutes. Strain cauliflower, transfer to a bowl, and mash with a fork.
  • Stir almond flour, eggs, cayenne pepper, salt, and black pepper into cauliflower until well-combined; form into 1/4-cup sized patties.
  • Heat 1 teaspoon olive oil in a skillet over medium heat. Fry patties in a single layer until golden brown, about 5 minutes per side. Repeat with remaining patties and olive oil.

Nutrition Facts : Calories 157.3 calories, Carbohydrate 7.3 g, Cholesterol 46.5 mg, Fat 12.4 g, Fiber 3.5 g, Protein 6.3 g, SaturatedFat 1.5 g, Sodium 58.5 mg, Sugar 2.4 g

1 head cauliflower, broken into florets
1 cup almond flour
2 eggs
½ teaspoon cayenne pepper
salt and ground black pepper to taste
2 tablespoons extra-virgin olive oil, or as needed

CAULIFLOWER WITH PUMPKIN SEEDS, BROWN BUTTER, AND LIME

The perks of being a cauliflower: When the veg is deeply roasted and drizzled with butter, there are many.

Provided by Chris Morocco

Categories     Bon Appétit     Cauliflower     Seed     Side     Kid-Friendly     Vegetable     Vegetarian     Healthy     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield 4 servings

Number Of Ingredients 8



Cauliflower With Pumpkin Seeds, Brown Butter, and Lime image

Steps:

  • Preheat oven to 450°F. Coat a large rimmed baking sheet with 1 Tbsp. oil. Trim cauliflower stalk and place head stalk side down on a cutting board. Slice cauliflower lengthwise into 1/2" slices.
  • Arrange cauliflower slices and any stray pieces in a single layer on prepared baking sheet. Drizzle with 1 Tbsp. oil and season with salt and pepper. Roast until underside is deeply browned, 20-25 minutes. Turn cauliflower over, season with salt and pepper, and continue to roast until other side is dark brown and crisp, 15-20 minutes longer.
  • Meanwhile, melt butter in a small skillet over medium. Add pumpkin seeds, bring to a simmer, and cook, swirling pan occasionally, until pumpkin seeds are toasted and butter is browned and smells nutty, 6-8 minutes. Remove from heat and add red pepper flakes; let cool 10 minutes. Add chopped cilantro and lime juice; season with salt and pepper.
  • Arrange cauliflower on a serving platter and drizzle with dressing. Serve topped with cilantro leaves.

2 tablespoons olive oil, divided
1 large head of cauliflower
Kosher salt, freshly ground pepper
2 tablespoons unsalted butter
1/4 cup raw shelled pumpkin seeds
1/2 teaspoon crushed red pepper flakes
1/4 cup chopped fresh cilantro, plus leaves with tender stems for serving
1 tablespoon fresh lime juice

CHEESY PUMPKIN CAULIFLOWER GRATIN

Colorful and creamy, rich pumpkin is the perfect addition to a classic baked vegetable dish. The crispy topping comes together with Progresso plain panko crispy bread crumbs.

Provided by Inspired Taste

Categories     Side Dish

Time 40m

Yield 4

Number Of Ingredients 10



Cheesy Pumpkin Cauliflower Gratin image

Steps:

  • Heat oven to 375°F. Grease or spray 2-quart baking dish.
  • In 4-quart saucepan two-thirds full of salted water, heat cauliflower to simmering. Cook about 5 minutes or until tender. Drain.
  • Meanwhile, in 2-quart saucepan, melt 2 tablespoons of the butter over low heat. Add flour and cook 1 minute, stirring constantly with whisk. Slowly add milk, continuing to stir with whisk until mixture heats to boiling and thickens. Add 3/4 teaspoon salt, the nutmeg, Cheddar cheese and pumpkin. Stir until smooth.
  • Pour one-third of the sauce into baking dish. Add drained cauliflower, then pour remaining sauce on top.
  • Melt remaining 1 tablespoon butter; toss with bread crumbs. Sprinkle on top of gratin.
  • Bake 25 to 30 minutes or until top is golden brown.

Nutrition Facts : ServingSize 1 Serving

3 lb cauliflower, separated into large florets
3 tablespoons butter
2 tablespoons Gold Medal™ all-purpose flour
2 cups milk
3/4 teaspoon salt
1/4 teaspoon ground nutmeg
1 1/4 cups shredded sharp Cheddar cheese (5 oz)
1/2 cup canned pumpkin (not pumpkin pie mix)
1/4 cup Progresso™ plain panko crispy bread crumbs
Salt and freshly ground black pepper

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