PUMPKIN & CAULIFLOWER GARLIC MASH
I wanted healthy alternatives to my family's favorite recipes. Pumpkin, cauliflower and thyme make an amazing dish. You'll never miss those plain old mashed potatoes. -Kari Wheaton, South Beloit, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place 1 in. of water in a Dutch oven; bring to a boil. Add cauliflower and garlic cloves; cook, covered, until tender, 8-10 minutes. Drain; transfer to a food processor., Add remaining ingredients; process until smooth. Return to pan; heat through, stirring occasionally.
Nutrition Facts : Calories 87 calories, Fat 4g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 482mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
CAULIFLOWER PATTIES
This is a healthy and filling side dish for any meal.
Provided by CleanHealthandFitness
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 35m
Yield 8
Number Of Ingredients 6
Steps:
- Bring water to boil in a saucepan. Add cauliflower; boil until tender, about 15 minutes. Strain cauliflower, transfer to a bowl, and mash with a fork.
- Stir almond flour, eggs, cayenne pepper, salt, and black pepper into cauliflower until well-combined; form into 1/4-cup sized patties.
- Heat 1 teaspoon olive oil in a skillet over medium heat. Fry patties in a single layer until golden brown, about 5 minutes per side. Repeat with remaining patties and olive oil.
Nutrition Facts : Calories 157.3 calories, Carbohydrate 7.3 g, Cholesterol 46.5 mg, Fat 12.4 g, Fiber 3.5 g, Protein 6.3 g, SaturatedFat 1.5 g, Sodium 58.5 mg, Sugar 2.4 g
CAULIFLOWER WITH PUMPKIN SEEDS, BROWN BUTTER, AND LIME
The perks of being a cauliflower: When the veg is deeply roasted and drizzled with butter, there are many.
Provided by Chris Morocco
Categories Bon Appétit Cauliflower Seed Side Kid-Friendly Vegetable Vegetarian Healthy Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 450°F. Coat a large rimmed baking sheet with 1 Tbsp. oil. Trim cauliflower stalk and place head stalk side down on a cutting board. Slice cauliflower lengthwise into 1/2" slices.
- Arrange cauliflower slices and any stray pieces in a single layer on prepared baking sheet. Drizzle with 1 Tbsp. oil and season with salt and pepper. Roast until underside is deeply browned, 20-25 minutes. Turn cauliflower over, season with salt and pepper, and continue to roast until other side is dark brown and crisp, 15-20 minutes longer.
- Meanwhile, melt butter in a small skillet over medium. Add pumpkin seeds, bring to a simmer, and cook, swirling pan occasionally, until pumpkin seeds are toasted and butter is browned and smells nutty, 6-8 minutes. Remove from heat and add red pepper flakes; let cool 10 minutes. Add chopped cilantro and lime juice; season with salt and pepper.
- Arrange cauliflower on a serving platter and drizzle with dressing. Serve topped with cilantro leaves.
CHEESY PUMPKIN CAULIFLOWER GRATIN
Colorful and creamy, rich pumpkin is the perfect addition to a classic baked vegetable dish. The crispy topping comes together with Progresso plain panko crispy bread crumbs.
Provided by Inspired Taste
Categories Side Dish
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oven to 375°F. Grease or spray 2-quart baking dish.
- In 4-quart saucepan two-thirds full of salted water, heat cauliflower to simmering. Cook about 5 minutes or until tender. Drain.
- Meanwhile, in 2-quart saucepan, melt 2 tablespoons of the butter over low heat. Add flour and cook 1 minute, stirring constantly with whisk. Slowly add milk, continuing to stir with whisk until mixture heats to boiling and thickens. Add 3/4 teaspoon salt, the nutmeg, Cheddar cheese and pumpkin. Stir until smooth.
- Pour one-third of the sauce into baking dish. Add drained cauliflower, then pour remaining sauce on top.
- Melt remaining 1 tablespoon butter; toss with bread crumbs. Sprinkle on top of gratin.
- Bake 25 to 30 minutes or until top is golden brown.
Nutrition Facts : ServingSize 1 Serving
More about "cauliflower pumpkin patties recipes"
PUMPKIN CAULIFLOWER GRATIN | WELL AND FULL
From wellandfull.com
Cuisine AmericanEstimated Reading Time 3 minsCategory Side Dish
- Melt the butter in the pan, then add in the sliced white onion and sauté until onions are soft, about 5 minutes.
PUMPKIN CAULIFLOWER GNOCCHI WITH NUTTY BROWNED …
From halfbakedharvest.com
BAKED SWEET POTATO CAULIFLOWER PATTIES- GLUTEN FREE …
From cottercrunch.com
CREAMY CAULIFLOWER PUMPKIN FETTUCCINE ALFREDO
From rhubarbarians.com
CREAMY CAULIFLOWER PUMPKIN MASH - RUNNING TO THE …
From runningtothekitchen.com
BEST CAULIFLOWER PATTIES RECIPE - HOW TO MAKE …
From food52.com
10 BEST CAULIFLOWER PATTIES RECIPES | YUMMLY
From yummly.com
CAULIFLOWER FRITTERS (PATTIES RECIPE) - ELAVEGAN
From elavegan.com
CAULIFLOWER PATTIES RECIPE {BAKED} - COOKING LSL
CAULIFLOWER PATTIES - BOSSKITCHEN
From bosskitchen.com
Cook Time 15 minsPrep Time 15 minsCourse Main CourseTotal Time 30 mins
PUMPKIN AND CAULIFLOWER SOUP - COOK IT REAL GOOD
From cookitrealgood.com
CAULIFLOWER PATTIES: THE RECIPE FOR DELICIOUS AND WHOLESOME
From cookist.com
CAULIFLOWER PUMPKIN PATTIES | RECIPESTY
From recipesty.com
6 CAULIFLOWER AND PUMPKIN RECIPES FOR FALL | WELL+GOOD
From wellandgood.com
CAULIFLOWER WITH PUMPKIN SEEDS, BROWN BUTTER, AND LIME
From bonappetit.com
CAULIFLOWER PATTIES - GOURMANDELLE | RECIPE | CAULIFLOWER PATTIES ...
From pinterest.ca
HEALTHY CAULIFLOWER FRITTERS - JUST A TASTE
From justataste.com
CAULIFLOWER PUMPKIN PATTIES - EASY COOK FIND
From easycookfind.com
DIVISIVE ICE CREAM CREATED USING CAULIFLOWER AND PUMPKIN
From news.com.au
SPICED PUMPKIN AND CAULIFLOWER FRITTERS WITH SALSA | HEALTHY RECIPE ...
From weightwatchers.com
You'll also love