Banana Quinoa Muffins Wheat Free Recipes
BANANA-QUINOA MUFFINS (WHEAT FREE)
This is the exact recipe from the back of the box of Ancient Harvest Brand Organic Quinoa Flakes. I have not made these yet, but they are definitely in my "to try" pile.
Provided by senseicheryl
Categories Quick Breads
Time 30m
Yield 6 muffins, 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees.
- Mix flour and flakes with the other dry ingredients.
- In a separate bowl, mix together bananas, eggs and honey; add to dry ingredients.
- Pour into greased muffins tins.
- Bake for 20-25 minutes.
- NOTES) Fill muffin tins 1/2 full; for waffles, add 3 tablespoons vegetable oil and 1/2 cup milk or until desired consistency.
QUINOA BANANA MUFFINS
After my post on quinoa last week, I wanted to revamp my quinoa banana breakfast muffins recipe. I hadn't made them since 2009, and they needed an upgrade and some better pictures. Here is the result! These moist muffins are great to make on a Sunday afternoon. They make your kitchen smell amazing (thanks to the banana), and once they're done you'll have an easy breakfast to grab on your way to work every morning for the following week. I know I'll be munching on these for the next few days. I can't wait to warm them up and spread some peanut butter on top.
Provided by dessertmaker
Categories Quick Breads
Time 55m
Yield 12 12, 2 serving(s)
Number Of Ingredients 14
Steps:
- Rinse quinoa thoroughly under running water using a fine mesh strainer. Put the rinsed quinoa in a pot and add 2 cups water. Bring up to a boil, then reduce heat to simmer and cover with a lid. Cook for 15 minutes then remove lid and fluff with a fork. Set aside to cool off.
- Mix together the flours, maple sugar, baking powder, and salt in a bowl. Stir in 2 cups of the cooked quinoa (reserve the rest to eat another day) and set the bowl of dry ingredients aside. In another bowl, combine the ground flaxseed with the 3 remaining tablespoons of water. Whisk together and let it rest for 5 minutes. The flax and water mixture will become gooey. Add in the almond milk, vanilla, and coconut oil. You may need to warm the coconut oil to liquefy it before mixing it inches Whisk the wet ingredients together, then pour into the dry ingredients all at once. Mix until all the ingredients are just combined.
- Spoon out half of the batter into a muffin tin. Use muffin cups if you're pan is prone to sticking. Peel the bananas and cut into 1-inch pieces. Place one piece of banana in the center of each muffin then cover with the rest of the batter. Bake at 350 degrees for 30-35 minutes. Remove from the oven and let cool. Sprinkle a little cinnamon on top for extra flavor (optional).
- Tip 1: You can find granulated maple sugar at the health food store. If you can't find it, try another substitute such as coconut nectar or just regular brown sugar. Tip 2: If you're wondering about the ground flaxseed and water mixture, it's a vegan substitute for an egg. It works great to gel things together! You can also find ground flaxseed at your local health food store.
Nutrition Facts : Calories 1080.3, Fat 37.4, SaturatedFat 24.9, Sodium 1270.6, Carbohydrate 165.4, Fiber 20.1, Sugar 11.6, Protein 29
More about "banana quinoa muffins wheat free recipes"
GLUTEN-FREE BANANA BREAD MUFFINS - SIMPLY QUINOA
Web Mar 19, 2017 Preheat the oven to 375 degrees F. Grease a 12-cup muffin tin and set aside. In a large mixing bowl, beat all wet ingredients together …
From simplyquinoa.com
Estimated Reading Time 5 mins
From simplyquinoa.com
Estimated Reading Time 5 mins
- In a large mixing bowl, beat all wet ingredients together (including the sugar) until fully combined.
- Add the dry ingredients to the banana mixture and stir to combine, until you have a nice smooth batter.
- Spoon the batter into the muffin tins, filling each cup about ¾ of the way full. Top each muffin with some walnuts and gently press down so that walnuts stick as the muffins bake.
TRY THESE QUINOA FLOUR BANANA MUFFINS - GOOD FOR YOU GLUTEN FREE
Web Sep 1, 2016 In a medium mixing bowl, combine all dry ingredients (quinoa flour, flaxseed meal, baking soda, cinnamon, salt). Set aside. Using your …
From goodforyouglutenfree.com
4.2/5 (4)Total Time 35 minsCategory Breakfast, DessertCalories 239 per serving
From goodforyouglutenfree.com
4.2/5 (4)Total Time 35 minsCategory Breakfast, DessertCalories 239 per serving
- In a medium mixing bowl, combine all dry ingredients (quinoa flour, flaxseed meal, baking soda, cinnamon, salt). Set aside.
- Using your mixer, combine all wet ingredients (milk, honey, eggs, butter, vanilla, ripe mashed banana) in a large bowl and mix well.
BANANA QUINOA FLOUR MUFFINS - VEGGIE DESSERTS
Web Mar 29, 2022 Pre-heat the oven to 400°F/200°C and line a 12-cup muffin pan with muffin papers. Sift the flour, baking powder, baking soda, …
From veggiedesserts.com
4.9/5 (12)Total Time 30 minsCategory MuffinCalories 226 per serving
From veggiedesserts.com
4.9/5 (12)Total Time 30 minsCategory MuffinCalories 226 per serving
QUINOA BANANA MUFFINS - EASY TO MAKE, VEGAN, GLUTEN FREE | BITES …
Web Aug 3, 2021 Add the cooked quinoa to the batter and stir well to fully incorporate. Add the chocolate chips and 3 tbsp. coconut flakes (reserve …
From bitesofwellness.com
5/5 (6)Total Time 35 minsCategory Breakfast, SnackCalories 198 per serving
From bitesofwellness.com
5/5 (6)Total Time 35 minsCategory Breakfast, SnackCalories 198 per serving
3-INGREDIENT BANANA QUINOA MUFFINS {VEGAN, OIL-FEE, …
Web Aug 25, 2016 In a medium bowl, stir together the quinoa, banana, oats (o oat bran) and optional salt until blended. Add any stir-ins, if using. Divide batter between prepared cups (add toppings, if using). Bake in the …
From powerhungry.com
From powerhungry.com
SKINNY BANANA CHOCOLATE CHIP QUINOA MUFFINS - SIMPLY QUINOA
Web Nov 4, 2014 Preheat oven to 350 degrees F. Lightly grease a 12-cup muffin tin and set aside. In a large mixing bowl, combine mashed banana, flaxseed meal, water, honey, vanilla and 3 tablespoons almond milk. …
From simplyquinoa.com
From simplyquinoa.com
MIRACLE MUFFINS: AMAZINGLY DELICIOUS TREATS WITHOUT ALL THAT FAT
Web Classic, fruity, savory, and cake-like muffins abound, including: ·Blueberry Streusel Muffins (only 167 calories and 3 grams of fat) ·Almond Poppy-Seed Muffins ·Raisin Bran …
From ebay.com
5/5 (1)
From ebay.com
5/5 (1)
GLUTEN FREE, PROTEIN-PACKED QUINOA FLOUR BANANA PANCAKES
Web May 1, 2015 Instructions. In large bowl whisk together quinoa flour, baking powder, and baking soda; set aside. In a separate medium bowl beat banana, greek yogurt, eggs, …
From ambitiouskitchen.com
From ambitiouskitchen.com
CALORIES IN QUINOA-BANANA MUFFINS - SPARKRECIPES
Web Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Quinoa-Banana Muffins 33 calories …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
BANANA BLENDER MUFFINS - EATING BIRD FOOD
Web Mar 29, 2023 How to Make. These banana blender muffins couldn’t be easier to make! Preheat your oven to 350°F. Line a 12-cup muffin pan with silicone liners and spray with …
From eatingbirdfood.com
From eatingbirdfood.com
CARROT QUINOA MUFFINS {EASY PROTEIN MUFFINS} – WELLPLATED.COM
Web 1 1/2 cups cooked, cooled quinoa (about 3/4 cup uncooked) 2 cups white whole wheat flour 2/3 cup packed dark brown sugar (see note) 2 teaspoons ground cinnamon 1 teaspoon …
From wellplated.com
From wellplated.com
QUINOA MUFFINS - BANANA QUINOA MUFFINS - ANTO'S KITCHEN
Web Jan 25, 2017 Add eggs, brown sugar, granulated sugar, olive oil and stir until combined. Combine both the flour mixture and banana mixture together. Add cooked quinoa, …
From antoskitchen.com
From antoskitchen.com
QUINOA-BANANA MUFFINS RECIPE | BON APPéTIT
Web Mar 22, 2017 Cook quinoa in a large pot of boiling salted water, stirring occasionally, until tender, 10–12 minutes. Drain well and return to pot. Cover and let steam 10 minutes. …
From bonappetit.com
From bonappetit.com
GLUTEN-FREE BANANA DATE MUFFINS
Web Mar 28, 2023 Puree into a paste; do it in 2 batches if needed. Combine the pureed dates with the melted butter and cool 10 minutes. Next combine the date mixture with the other …
From glutenfreeeasily.com
From glutenfreeeasily.com
BANANA NUT QUINOA MUFFINS | VEGAN & GLUTEN FREE RECIPE
Web Jul 24, 2019 4 very ripe bananas, mashed 1/2 cup almondmilk 1/4 C maple syrup Instructions: Preheat your oven to 350 degrees F. First, prepare your flax eggs and place …
From fannetasticfood.com
From fannetasticfood.com
MOIST GLUTEN-FREE BANANA MUFFINS | GIMME DELICIOUS
Web Feb 23, 2020 Preheat oven to 350 degrees F (175 degrees C). Grease or line 12 standard size muffins cups with paper liners. A silicone muffin pan also works great. In a large …
From gimmedelicious.com
From gimmedelicious.com
BANANA QUINOA MUFFINS (EGG-FREE, 4G PROTEIN) - THE CONSCIOUS …
Web Jul 26, 2022 Drain quinoa well, then add in the jug of your high-speed blender along with bananas, quick oats, baking powder, baking soda, vanilla extract, almond milk, …
From theconsciousplantkitchen.com
From theconsciousplantkitchen.com
3-INGREDIENT BANANA QUINOA MUFFINS (VEGAN, GLUTEN-FREE)
Web Feb 27, 2023 Healthy quinoa muffins, made with only 3 ingredients. Vegan, flourless, refined sugar free.
From allrecipes.com
From allrecipes.com
CHOCOLATE BANANA QUINOA MUFFINS | KITCHEN CONFIDANTE
Web Mar 29, 2015 1 cup cooked quinoa 1/4 cup chocolate chips 1 cup mashed bananas about 2 large bananas 2 large eggs lightly beaten Instructions Preheat the oven to 350°F. …
From kitchenconfidante.com
From kitchenconfidante.com
BANANA QUINOA CHIA MUFFINS - SLENDER KITCHEN
Web Jan 16, 2020 Stir until combined. 3. Add the remaining ingredients and stir together. 4. Pour into prepared muffin tins and bake for 25-30 minutes until firm and cooked through. …
From slenderkitchen.com
From slenderkitchen.com
QUINOA BANANA MUFFINS - RECIPES - PLANTIFUL COACH
Web Jun 18, 2020 Preheat oven to 180C and grease a muffin tray. Mash the bananas, and mix in the wet ingredients (melted coconut oil, aquafaba, ground flaxseed, soy mlk). Mix the …
From plantifulcoach.com
From plantifulcoach.com
18 GLUTEN-FREE, DAIRY-FREE RECIPES FOR A GREAT DINNER
Web Mar 24, 2023 Daniel Gritzer. This slow-cooked chicken and chickpea tagine gets its flavor not from lots and lots of deep browning, but instead a gentle touch, a few key spices, and …
From seriouseats.com
From seriouseats.com
GLUTEN-FREE BANANA QUINOA MUFFINS WITH CHOCOLATE CHIPS
Web 1 regular banana (optional, for topping) Directions: Preheat oven to 375° F. Generously grease a 12 muffin tin with cooking spray or butter. Set aside. In a medium mixing bowl, …
From tn.gov
From tn.gov
QUINOA BANANA MUFFINS (GLUTEN FREE) - JANINE'S RECIPES
Web 1 cup quinoa (blended into flour or store-bought quinoa flour) 1/4 cup flax meal; 2 large eggs; 3 bananas, overripe and mashed; 2 tablespoons peanut butter (optional) 1 …
From janinesrecipes.com
From janinesrecipes.com
You'll also love