Barley And Red Lentil Pilaf Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BARLEY PILAF

Barley can be found in two forms-hulled and pearled. Pearling removes almost a third of the grain, making it quicker cooking and reducing some nutrients. Hulled barley takes longer to cook but has a higher nutrient content and a pleasant, toothsome chewiness. This pilaf recipe is a simple way to enjoy hulled barley.

Provided by Food Network Kitchen

Time 1h

Yield 4 servings

Number Of Ingredients 8



Barley Pilaf image

Steps:

  • Melt the butter in a medium saucepan over medium heat. Add the onion and cook, stirring occasionally, until soft and lightly golden brown, about 6 minutes. Add the barley and stir until the grains are just coated in butter. Add the broth and 1/2 teaspoon of salt and bring to a boil. Reduce the heat to medium low, cover and simmer 20 minutes. Uncover and quickly stir in the spaghetti; cover and continue to simmer until most of the liquid is absorbed and the barley and spaghetti are tender, stirring once more, about 15 minutes more. Remove from heat and let sit, covered, for 10 minutes.
  • Season to taste with salt and pepper and sprinkle with chopped chives.

Nutrition Facts : Calories 250 calorie, Fat 5 grams, SaturatedFat 2.5 grams, Cholesterol 10 milligrams, Sodium 290 milligrams, Carbohydrate 43 grams, Fiber 9 grams, Protein 10 grams, Sugar 2 grams

1 tablespoon unsalted butter
1 small onion, chopped
1 cup hulled barley
2 1/2 cups low-sodium chicken broth
Kosher salt
1/2 cup small pieces of broken spaghetti (about 2 ounces)
Freshly ground black pepper
2 tablespoons chopped fresh chives

BARLEY AND RED LENTIL PILAF

Make and share this Barley and Red Lentil Pilaf recipe from Food.com.

Provided by katew

Categories     Grains

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 13



Barley and Red Lentil Pilaf image

Steps:

  • Heat oil in large pot and add mustard seeds.
  • Cook 60 seconds or till they start to pop.
  • Add onions and garlic - cook till soft.
  • Stir in ground coriander and turmeric - cook one minute more.
  • Add barley and stir till well coated.
  • Add stock, bring to the boil.
  • Simmer on low for 25 minutes, stir occassionally.
  • Add red lentils and simmer for another 20 minutes.
  • Add cauliflower and peas and cook about 10 minutes till vegetables are tender and nearly all liquid is absorbed.
  • Fluff the grains with a fork.
  • Stir through coriander and season to taste.

1 tablespoon brown mustard seeds
2 tablespoons olive oil
2 brown onions, finely diced
2 garlic cloves, crushed
1 tablespoon ground coriander
2 teaspoons ground turmeric
1 1/2 cups pearl barley
6 cups stock
3/4 cup red lentil, washed
1 1/2 cups frozen peas
500 g cauliflower, cut into florets
3/4 cup coriander, finely chopped
salt and pepper

RED LENTIL PILAF

Make and share this Red Lentil Pilaf recipe from Food.com.

Provided by Derf2440

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9



Red Lentil Pilaf image

Steps:

  • Combine the veggies in a heavy frying pan.
  • Cook for about 5 minutes over low heat, stirring constantly, until the green onion wilts Add the lentils, chicken broth, and garlic.
  • Stir.
  • Bring to a boil over medium heat, then lower the heat, cover and simmer for 10 minutes.
  • Stir in the cayenne pepper and parsley.
  • Take care not to overcook, the lentils should have a crunch.

2 tablespoons trimmed and chopped green onions
1/3 cup seeded, diced green bell pepper
1/3 cup peeled, diced carrot
1/2 cup peeled, diced zucchini
1/2 cup dried red lentil
1 cup fat-free low-sodium chicken broth
1 clove garlic, smashed
1 dash cayenne pepper (or to taste)
2 tablespoons chopped fresh parsley

ROASTED BARLEY PILAF

Pan-roasting the barley gives it a rich, nutty flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 7



Roasted Barley Pilaf image

Steps:

  • In a heavy, medium saucepan, heat oil over medium heat. Add barley and cook, stirring frequently, for 10 minutes. The barley should start to brown and give off an aroma.
  • Add shallots, and cook for 2 minutes. Add mushrooms, and cook until wilted, 2 to 3 minutes. Add stock and salt. Bring to a boil; then turn down heat to a bare simmer. Cover, and cook for 45 minutes, or until liquid is absorbed.
  • Stir well, season with pepper and more salt, if needed, and serve immediately.

1 tablespoon olive oil
1 cup pearl barley, rinsed
2 shallots, minced
1/4 pound white or wild mushrooms, sliced
2 cups Homemade Chicken Stock, or canned low-sodium chicken broth, skimmed of fat, or water
3/4 teaspoon salt
Freshly ground black pepper

BARLEY-LENTIL PILAF WITH MUSHROOMS AND SPINACH

from "the perfect pantry" - http://www.theperfectpantry.com/2010/03/lentils-recipe-barley-pilaf-with-mushrooms.html

Provided by ellie3763

Categories     Spinach

Time 4h50m

Yield 8 serving(s)

Number Of Ingredients 12



Barley-Lentil Pilaf With Mushrooms and Spinach image

Steps:

  • Place the barley, lentils, onion and vegetable stock in a 4-quart slow cooker. Set the cooker on HIGH.
  • Put the dried mushrooms and 1 cup of water in a glass measuring cup. Microwave for 1-1/2 minutes. Remove from the microwave and set aside to cool for 30 minutes. Gently scoop the mushrooms out of the measuring cup, being careful not to disturb the sediment at the bottom. Finely chop the mushrooms.
  • Add the mushrooms to the slow cooker with the tomato paste, thyme, one teaspoon each of salt and pepper, and the fresh mushrooms. Pour in the mushroom soaking liquid, being careful not to include the sediment.
  • After the cooker has been on for 4 hours, the lentils and barley should be done. Turn off the cooker, and stir in the spinach; the heat of the pilaf will soften the spinach. Adjust seasoning with salt and pepper as needed (and you will definitely need it). Serve hot.

Nutrition Facts : Calories 193.8, Fat 0.7, SaturatedFat 0.1, Sodium 68, Carbohydrate 38.2, Fiber 12.3, Sugar 2.6, Protein 10.3

1 cup pearl barley
1 cup brown lentils
1 medium onion, diced
1 quart vegetable stock
1/2 cup dried mushroom (porcini or wild mushrooms)
1 cup water
3 tablespoons tomato paste
2 teaspoons thyme, leaf
kosher salt
fresh ground black pepper
8 ounces cremini mushrooms, dirt brushed off, stems removed, quartered
5 ounces baby spinach leaves

VEGETABLE AND BARLEY PILAF

Hearty, colorful, easy and fast were the reviews we gave this good-for-you dish. Barley has a healthy amount of soluble fiber, which aids digestion. And it can help to lower cholesterol, too! You can easily substitute other fresh veggies you have on hand. -Jesse Klausmeier, Burbank, California

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 9



Vegetable and Barley Pilaf image

Steps:

  • In a large saucepan, saute zucchini and carrot in butter until crisp-tender. Add broth; bring to a boil. Stir in barley. Reduce heat; cover and simmer until barley is tender, 10-12 minutes., Stir in the onions, marjoram, salt and pepper. Remove from the heat; cover and let stand for 5 minutes.

Nutrition Facts : Calories 219 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 480mg sodium, Carbohydrate 39g carbohydrate (3g sugars, Fiber 10g fiber), Protein 9g protein.

1 large zucchini, quartered and sliced
1 large carrot, chopped
1 tablespoon butter
2 cups reduced-sodium chicken broth
1 cup quick-cooking barley
2 green onions, chopped
1/2 teaspoon dried marjoram
1/4 teaspoon salt
1/8 teaspoon pepper

More about "barley and red lentil pilaf recipes"

BARLEY PILAF | RICARDO
Web Nov 19, 2008 In a saucepan, soften the shallots in the butter. Add the barley and stir until the butter takes on a golden brown color. Add the …
From ricardocuisine.com
5/5 (42)
Category Main Dishes
Servings 4
Total Time 45 mins


RECIPE: RED LENTIL AND BARLEY PILAF - STAR TRIBUNE
Web Mar 4, 2020 Lentils: • 2 tbsp. sunflower oil • 1/2 c. finely chopped onion • 1 tbsp. minced, peeled fresh ginger • 2 garlic cloves, smashed • 1 1/2 tbsp. …
From startribune.com
Estimated Reading Time 1 min


LENTIL AND BARLEY PILAF RECIPE | SELF
Web Mar 25, 2013 1 Paprika Directions In a pan, sauté mushrooms with bell pepper in olive oil. In a bowl, toss lentils with barley, sautéed mushrooms and peppers, sunflower seeds …
From self.com
Servings 1
Calories 443 per serving


INSTANT POT BARLEY AND LENTIL PILAF | A HEARTY AND HEALTHY …

From twosleevers.com
5/5 (8)
Total Time 45 mins
Category Side Dish, Side Dishes
Published Apr 4, 2020


BARLEY PILAF WITH MUSHROOMS | A DELICIOUSLY SAVORY DISH!
Web Aug 24, 2021 Turn the Instant Pot on SAUTÉ HIGH. Add butter and when the butter melts, add onions and stir for 30 seconds. Add mushrooms and stir to coat with the butter. Add salt, pepper, barley, and water. Press …
From twosleevers.com


LEMON-BARLEY PILAF RECIPE | BON APPéTIT
Web Feb 29, 2004 Preparation Step 1 Melt butter in heavy medium saucepan over medium heat. Add onion; sprinkle with salt and pepper. Sauté until onion is beginning to soften, …
From bonappetit.com


BARLEY PILAF RECIPE | JOHNS HOPKINS MEDICINE
Web Heat oil in large frying pan. Sauté onions until translucent and add tomatoes, spinach, and almonds. Stir in barley. When spinach is wilted and barley is hot, sprinkle with parsley. …
From hopkinsmedicine.org


RICE & LENTIL PILAF - SWANSON - CAMPBELLS.COM
Web Step 1 Heat the oil in a 10-inch skillet over medium heat. Add the carrots, celery, onion and garlic and cook until the vegetables are tender. Step 2 Stir the broth, lentils and rice in the skillet and heat to a boil. Reduce the …
From campbells.com


PEARLED BARLEY PILAF SIDE DISH RECIPE - THE SPRUCE EATS
Web Dec 2, 2021 In a saucepan, bring the water to a boil. Stir in salt and pepper. Stir in onions, garlic, and barley. Reduce heat to low. Simmer covered for 45 minutes or until the …
From thespruceeats.com


{MEATLESS MONDAYS} RED LENTIL STEW WITH BARLEY - BOB'S …
Web Nov 17, 2014 Red Lentil Stew with Barley. Step 1 Heat 2 tablespoons oil in a pot over medium heat. Add onion, carrot, and celery and sauté until soft and beginning to caramelize, 7-10 minutes. Add garlic and sauté until …
From bobsredmill.com


LENTIL RICE PILAF WITH CARAMELIZED ONIONS (MUJADARA)
Web Apr 3, 2022 Cook the lentils over medium-high heat until almost tender, about 15-18 minutes. Drain; set aside. Soak the rice in a bowl of cold water for 20 minutes while you caramelize the onions. onions: Add the olive oil …
From littlespicejar.com


EASY VEGETABLE BARLEY PILAF RECIPE - AN OREGON COTTAGE
Web May 5, 2020 Barley pilaf is truly a simple dish - sauté a few vegetables, throw in barley and liquid, let it cook unattended, and you've got a tasty and unique side dish with only 10-15 minutes hands-on time. I love the nutty, …
From anoregoncottage.com


CHICKPEA, BARLEY AND LENTIL PILAF RECIPE FROM H-E-B
Web Ingredients. Recipe makes 2 Servings. 1 Tbsp olive oil. 1/4 cup (s) red onions, finely chopped. 1 Tsp fresh garlic, finely minced. 1/2 cup (s) vegetable broth. 1 Tsp Adams …
From heb.com


BARLEY AND RED LENTIL PILAF - TASTE.COM.AU
Web 4 Method Steps 1 tbsp brown mustard seeds 2 tbsp olive oil 2 brown onions, halved, thinly sliced 4 garlic cloves, crushed 1 1/2 tbsp ground coriander 2 tsp ground turmeric 335g (1 …
From taste.com.au


BLOOMING TOMATOES WITH COUSCOUS PILAF RECIPE - FORKS OVER KNIVES
Web 1 day ago Add 1 cup water; bring to boiling. Stir in couscous; remove from heat. Let stand 5 minutes. Stir in peas and raisins; let stand 5 minutes. Stir in grape tomatoes and …
From forksoverknives.com


SIMPLE BARLEY PILAF | MEL'S KITCHEN CAFE
Web Mar 1, 2020 Instructions. Preheat the oven to 375 degrees F. In a large skillet, melt the butter over medium heat and add the barley, nuts (if using), garlic and onions. Saute the mixture, stirring frequently, until the onions …
From melskitchencafe.com


RED LENTIL, QUINOA, AND FLAXSEED PILAF - EATINGWELL
Web Jul 21, 2018 Directions. Rinse and drain lentils and quinoa separately. In a medium saucepan, heat oil over medium heat. Add shallots and garlic; cook and stir for 3 minutes. Add quinoa and flaxseeds; cook and stir …
From eatingwell.com


PILAF RECIPE MADE WITH BARLEY - HEALINGTOMATO.COM
Web Feb 12, 2018 In a hot pan, add the oil and the cumin seeds. In a bowl, add the water and saffron. Set it aside. Add the onions after 30 seconds, add the onions and cook until …
From healingtomato.com


Related Search