Basic Marinated And Baked Tofu Recipes

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SPICY BAKED MARINATED TOFU

Marinate tofu in a mix of rice vinegar, peanut butter, ketchup, garlic, and soy sauce, and discover that tofu really can be tasty! I've tried this recipe by first freezing and defrosting the tofu; it creates a nice texture.

Provided by Shelley W.

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 50m

Yield 6

Number Of Ingredients 10



Spicy Baked Marinated Tofu image

Steps:

  • Mix vinegar, ketchup, peanut butter, soy sauce, sesame oil, garlic, ground ginger, cayenne pepper, and black pepper together in a small, microwave-safe bowl.
  • Heat vinegar mixture in microwave oven until the peanut butter is softened, 10 to 15 seconds; stir mixture until smooth.
  • Put tofu into a large bowl. Pour sauce over the tofu and stir to coat. Cover bowl with plastic wrap and refrigerate at least 30 minutes to a full day, stirring occasionally to assure tofu remains coated in sauce.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Spread tofu onto a baking sheet in a single layer.
  • Bake in preheated oven until slightly browned, 10 to 15 minutes.

Nutrition Facts : Calories 114.1 calories, Carbohydrate 4.3 g, Fat 7.9 g, Fiber 0.7 g, Protein 8.9 g, SaturatedFat 1.1 g, Sodium 116.3 mg, Sugar 2 g

2 tablespoons rice vinegar
2 tablespoons ketchup
2 tablespoons peanut butter
1 teaspoon low-sodium soy sauce
1 teaspoon sesame oil
1 clove garlic, minced
½ teaspoon ground ginger
¼ teaspoon cayenne pepper, or to taste
fresh ground black pepper
1 (16 ounce) package extra-firm tofu, cut into 1/2-inch cubes

SPICY BAKED TOFU

This healthy, protein-packed tofu dish is filled with flavor. This is a spicy dish. I don't find it overly spicy but I like heat in my faux-meat! I served this with wilted garlic spinach and a fresh salad on the side. Remember that tofu is a concentrated protein, so you don't need as much tofu as you would meat. This dish is great reheated! If you want to be really creative, try grilling your tofu for an even more delicious result!

Provided by Kiara Sexton

Categories     World Cuisine Recipes     Asian

Time 1h45m

Yield 4

Number Of Ingredients 6



Spicy Baked Tofu image

Steps:

  • Lay the tofu on a plate lined with a couple sheets of paper towel. Layer more paper towel atop tofu and place another plate atop the stack to press water from the tofu. Let sit at least 5 minutes.
  • Cut tofu into 1/2-inch strips and put into a large, sealable plastic bag; add soy sauce, chili sauce, ginger, and hoisin sauce. Squeeze bag to remove excess air and seal. Marinate tofu in the refrigerator for at least 1 hour.
  • Preheat oven to 375 degrees F (190 degrees C). Prepare a baking sheet with cooking spray.
  • Remove tofu from the marinade, shake to remove excess moisture, and arrange onto the prepared baking sheet. Discard the remaining marinade.
  • Bake in preheated oven for 15 minutes, flip, and continue baking until firm, 15 to 20 minutes more.

Nutrition Facts : Calories 87.9 calories, Carbohydrate 6.1 g, Cholesterol 0.2 mg, Fat 4.3 g, Fiber 0.8 g, Protein 7.4 g, SaturatedFat 0.6 g, Sodium 686.2 mg, Sugar 2.2 g

1 serving cooking spray
1 (12 ounce) package tofu
2 tablespoons Japanese low-sodium soy sauce
2 tablespoons Asian chili sauce
2 tablespoons minced fresh ginger root
1 ½ tablespoons hoisin sauce

BAKED TOFU

Delicious warm or cold. A staple for every vegan kitchen!

Provided by Teri Rose Mibelli

Categories     Everyday Cooking     Vegetarian     Protein     Tofu

Time 1h15m

Yield 2

Number Of Ingredients 7



Baked Tofu image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly oil a large baking sheet.
  • Gently press tofu pieces to release as much water as possible. Arrange tofu on the prepared baking sheet.
  • Whisk soy sauce, agave nectar, sesame oil, garlic, and ginger together in a bowl until marinade is evenly combined. Brush half of the marinade over tofu pieces.
  • Bake in the preheated oven for 30 minutes. Flip tofu and brush remaining marinade over tofu. Sprinkle sesame seeds over tofu. Continue baking until tofu is crisp, about 30 minutes more. Transfer tofu to a wire rack using a spatula; cool.

Nutrition Facts : Calories 332.1 calories, Carbohydrate 23.2 g, Fat 20.1 g, Fiber 2.4 g, Protein 20.3 g, SaturatedFat 3 g, Sodium 919.1 mg, Sugar 16.2 g

1 pound tofu, sliced into 8 even pieces
2 tablespoons soy sauce
2 tablespoons agave nectar
1 tablespoon toasted sesame oil
1 teaspoon minced garlic
1 teaspoon minced fresh ginger
1 tablespoon sesame seeds, or to taste

MARINATED BAKED TOFU

I am addicted to baked tofu!! Thank you Mollie Katzen and The Enchanted Broccoli Forest for the excellent marinade recipe! The tofu never lasts long enough to make it into a stir-fry at my house. I end up eating it by itself. I love it hot or cold. And of course absolutely everything to do with this recipe can be adapted to taste or what you have in the kitchen. Enjoy!

Provided by Stellula

Categories     Lunch/Snacks

Time 1h10m

Yield 2 serving(s)

Number Of Ingredients 8



Marinated Baked Tofu image

Steps:

  • Drain tofu and cut into 1" cubes.
  • Mix all other ingredients together except olive oil.
  • Pour marinade over tofu and cover.
  • Refrigerate overnight or longer (I've left it for 3 nights).
  • Lightly grease baking pan or sheet with olive oil.
  • Arrange tofu in single layer on sheet, making sure not to forget the garlic and ginger from the marinade dish.
  • Bake at 350 degrees for 50-60 minutes, flipping tofu at least once during the process, until brown and slightly crispy.

1 (16 ounce) package firm tofu or 1 (16 ounce) package extra firm tofu, in water
3 -4 tablespoons soy sauce
1 -2 minced garlic clove, to taste
1 tablespoon fresh grated ginger, to taste
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 -2 teaspoon honey (optional) or 1 -2 teaspoon sugar (optional)
1 tablespoon olive oil

BASIC MARINATED AND BAKED TOFU

Make and share this Basic Marinated and Baked Tofu recipe from Food.com.

Provided by mliss29

Categories     Soy/Tofu

Time 50m

Yield 2-4 serving(s)

Number Of Ingredients 4



Basic Marinated and Baked Tofu image

Steps:

  • Wrap the tofu in paper towels and press under a heavy skillet for 15 minutes. If it's still pretty wet, replace the towels and press it again.
  • Mix the soy sauce, vinegar, and oil in a container that is small but big enough for all the tofu.
  • Cut the tofu in half inch slices and place in marinade.
  • Turn it over after about 15 minutes.
  • Preheat oven to 350°F.
  • Wipe some of the oil from the marinade on your baking sheet.
  • Arrange the tofu slices in one layer and bake for 15 minutes.
  • Turn them over and bake another 15 minutes.

16 ounces tofu (not the silken kind)
1/4 cup soy sauce
2 tablespoons rice vinegar
2 tablespoons sesame oil

MARINATED BAKED TOFU PACKAGES

Provided by Food Network

Number Of Ingredients 15



Marinated Baked Tofu Packages image

Steps:

  • Preheat oven to 450 degrees.
  • Slice tofu into 1/4-inch thick slices. Places slices into a shallow baking dish with the above marinade ingredients. Be sure to coat each slice of tofu well. Marinate for at least 15 minutes or up to 1 hour. Place the tofu slices on a lightly oiled baking sheet and bake 30 minutes or until deep golden brown and crispy on the outside. The marinade can be saved to use again. Be sure to boil the marinade before each additional use.
  • Heat the toasted sesame oil on a skillet and add the scallions. Saute for 3 to 5 minutes on medium heat until they become soft and becoming translucent. Turn the heat down to low and add the remaining ingredients except the blanched scallion greens) incorporating the scallions into the miso. Heat through for 2 minutes, adding a little water if necessary.
  • Make Asandwiches@ with the tofu slices, slathering one piece of tofu with the miso scallion mixture and placing another piece of tofu on top. Cut the sandwiches in half for hors d=oeuvres size or leave whole for main course. If desired, place a piece of nori on top of the tofu Asandwich@. Tie the piece together to form a package with the blanched scallion ribbons. Serve at room temperature.

1 pound of tofu, extra firm
1/2 cup of soy sauce
1/4 cup of water
1/2 cup of brown rice syrup
2 tablespoons of brown rice vinegar
2 cloves of garlic, minced
2 teaspoons of grated ginger
2 tablespoons of toasted sesame oil
5 bunches of scallions, sliced thinly
1 tablespoon of toasted sesame oil
3 tablespoons of white miso
1 teaspoon of mirin or white wine
1 teaspoon of rice or maple syrup
10 green scallion parts, blanched
Nori sheets, optional

MARINATED BAKED TOFU

Make and share this Marinated Baked Tofu recipe from Food.com.

Provided by ChefChic

Categories     Soy/Tofu

Time 50m

Yield 6 serving(s)

Number Of Ingredients 6



Marinated Baked Tofu image

Steps:

  • Drain tofu and press for thirty minutes to remove excess water.
  • To prepare marinade, mix the soy sauce and water, then add ginger, garlic, and cumin. 1 tsp cayenne pepper can be added for a spicy kick. Put marinade into a medium-sized, flat plastic container for marinating.
  • Slice tofu into 6 equal-sized "cutlets" and lay flat, side-by-side, in marinade. The container should be small enough so that the marinade covers at least half of the tofu.
  • Cover and refrigerate for 4 hours, turning the tofu pieces over halfway through.
  • Cover a pan with tin foil and place marinated tofu on foil, brushing extra marinade over each piece.
  • Bake at 350 for 20 minutes, remove and flip tofu, then bake for an additional 20 minutes, or until the edges appear golden brown.
  • Serve warm or refrigerate and serve chilled later.

Nutrition Facts : Calories 53, Fat 3.2, SaturatedFat 0.7, Sodium 9.1, Carbohydrate 1.3, Fiber 0.7, Sugar 0.5, Protein 6.2

1 lb firm tofu
1/4 cup soy sauce
1/2 cup water
2 teaspoons freshly grated gingerroot
2 large garlic cloves
1 teaspoon cumin

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