Basic South Indian Soupy Split Pigeon Peas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOOR DAL (SPLIT YELLOW PIGEON PEAS)

Dal can be made with all kinds of lentils and cooking methods. These vary not just from region to region, but also from day to day, mood to mood. Some cooks like dal soupy, others chunky. There are dals for special occasions, seasoned with charcoal smoke and butter or padded out luxuriously with cream, as well as lighter, leaner dals that can restore you when you're not feeling well.The flavor of this everyday, Gujarati-style dal comes from the pure nuttiness of split pigeon peas, boiled until tender and bolstered with spices bloomed in hot ghee. This fat-tempering technique, called vaghar in Gujarati, has many names and many uses across the country. In this case, the tempering is a great introduction to the resourcefulness and finesse of Indian home cooks: Just a few tablespoons of carefully seasoned fat, tipped in at the very last moment, transform an entire pot.

Provided by Tejal Rao

Categories     dinner, soups and stews, main course, side dish

Time 4h

Yield 4 to 6 servings (about 3 cups)

Number Of Ingredients 12



Toor Dal (Split Yellow Pigeon Peas) image

Steps:

  • Prepare the dal: Soak the pigeon peas in a large bowl of warm water for about 1 hour. (They will have swelled a little.) Thoroughly rinse the soaked pigeon peas with fresh water, then tip the drained pigeon peas into a pot.
  • Add tomatoes, turmeric, salt and 5 cups water, and bring to a boil over high. Reduce the heat to medium and simmer until very tender, 25 to 30 minutes.
  • Use an immersion blender to purée some of the dal, leaving some intact and getting some very smooth, or whisk vigorously to break up some of the soft dal. Stir in the peanuts and continue to simmer, stirring occasionally, until the dal is very tender, about 30 minutes. Taste and adjust with salt. If the dal has become too thick for your liking, stir in a splash of water.
  • Prepare the tempering: In a small saucepan over medium heat, warm the ghee. When hot, carefully add all of the tempering ingredients (the mustard seeds will sputter!) and swirl the pan until you can smell all the toasted spices, about 30 seconds. Pour everything over the hot dal.

1 cup toor dal (split yellow pigeon peas)
2 Roma tomatoes, roughly chopped
1/4 teaspoon ground turmeric
1/2 teaspoon kosher salt
1/4 cup raw whole peanuts
1/4 cup/55 grams ghee
1 sprig fresh curry leaves
3 small pieces Indian cinnamon or 1 cinnamon stick
3 red dried chiles, such as chile de árbol
3 cloves
1/4 teaspoon black mustard seeds
Pinch of asafoetida

PIGEON-PEA SOUP

Categories     Soup/Stew     Garlic     Pepper     Pork     Vegetable     Lunch     Sausage     Hot Pepper     Butternut Squash     Spring     Plantain     Jalapeño     Cilantro     Gourmet     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 6 servings

Number Of Ingredients 18



Pigeon-Pea Soup image

Steps:

  • Simmer peas, ham, water, and broth in a 4-quart heavy pot, uncovered, 30 minutes. Make sofrito while peas simmer: Cook jalapeño, bell pepper, ají dulce chiles, onion, and garlic in oil in a skillet over moderate heat, stirring occasionally, until softened. Add cilantro, tomato, and thyme and cook, stirring occasionally, until thickened, about 4 minutes. Season sofrito with salt and pepper.
  • Simmer and season stew:
  • Stir sofrito and squash into pea mixture and simmer, uncovered, stirring occasionally, until squash is tender and liquid is reduced by half, about 30 minutes. Mash garlic clove and cilantro to a paste with a mortar and pestle, then season with salt and pepper and add to stew. Grate plantain on large holes of a grater directly into stew and season stew with salt and pepper.

2 (14-oz) packages frozen pigeon peas, thawed
lb smoked ham, boned ham hock, or Spanish chorizo links (spicy dried pork sausage), diced
3 cups water
14- to 15-oz can chicken broth
For sofrito
1 large fresh jalapeño chile, seeded and finely chopped
1/2 red bell pepper, finely chopped
6 ají dulce chiles, finely chopped, including seeds
1 medium onion, finely chopped
4 garlic cloves, minced
2 tablespoons olive oil
1/2 cup finely chopped fresh cilantro
1 small tomato, seeded and chopped
1/2 teaspoon fresh thyme or oregano leaves
6 oz calabaza or butternut squash, peeled and cut into 1/4-inch dice (3/4 cup)
1 garlic clove
4 fresh cilantro sprigs
1/2 green plantain, peeled

BASIC SOUTH INDIAN SOUPY SPLIT PIGEON PEAS

Number Of Ingredients 16



Basic South Indian Soupy Split Pigeon Peas image

Steps:

  • 1. Prepare the tamarind paste and the sambar powder. Then, place the dal, water, green chili peppers, curry leaves, turmeric, and salt in a pressure cooker. Secure the lid and cook over high heat until the regulator indicates high pressure, then cook 1 minute more. Remove from the heat and allow the pot to depressurize on its own, 12 to 15 minutes. Carefully open the lid and mix in the tamarind and cilantro. Stir vigorously to mash the dal, then transfer to a serving bowl, cover, and keep warm.2. Heat the oil in a small nonstick saucepan over medium heat. Add the red chili peppers, stirring about 30 seconds (stand back in case they burst), then the onion, and cook, stirring, until lightly browned, about 5 minutes. Add the ginger, fry a few seconds, then add the asafoetida and mustard seeds they should splutter upon contact with the hot oil, so lower the heat and cover the pan until the spluttering subsides. Add the sambar powder and cook, about 30 seconds. Transfer to the dal and swirl lightly to mix, with parts of it visible as a garnish. Top with the cilantro and serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

2 to 3 tablespoons Tamarind Paste
2 tablespoons South Indian Sambar Powder or store-bought
1 cup split pigeon peas (toor dal), sorted and washed in 3 to 4 changes of water
4 1/2 to 5 cups water
5 to 7 fresh green chili peppers, such as serrano
1 tablespoon minced fresh curry leaves
1/4 teaspoon ground turmeric
1 teaspoon salt, or to taste
1/2 cup inely chopped fresh cilantro, including soft stems
2 to 3 tablespoons peanut oil
8 to 10 whole dried red chili peppers, such as chile de arbol
1 small onion, finely chopped
1 tablespoon peeled minced fresh ginger
1/4 teaspoon ground asafoetida
1 teaspoon black mustard seeds
2 tablespoons finely chopped cilantro

More about "basic south indian soupy split pigeon peas recipes"

INSTANT POT SAMBAR (INDIAN SPLIT PIGEON PEA AND …
Web May 8, 2018 1 cup split pigeon peas toor dal, soaked for 1 hour 1 tablespoon oil of choice ½ teaspoon black mustard seeds ¼ teaspoon …
From myheartbeets.com
4.9/5 (18)
Servings 4
Cuisine Indian
Estimated Reading Time 6 mins
  • Press the sauté button, add the oil and allow it to heat up for a minute. Add the mustard seeds and fenugreek seeds. Once the mustard seeds begin to splutter, add the curry leaves, garlic, ginger and spices. Stir, then add the remaining ingredients and mix well.
instant-pot-sambar-indian-split-pigeon-pea-and image


INSTANT POT SAMBAR (LENTIL & VEGETABLE STEW) | SPICE …
Web Jun 10, 2020 This homemade split pigeon pea soup is ready in under 40 minutes in the Instant Pot. Simply: 1. Rinse & Soak Rinse and soak lentils in hot water while you prepare other ingredients. 2. Saute Aromatics and …
From spicecravings.com
instant-pot-sambar-lentil-vegetable-stew-spice image


INDIAN YELLOW SPLIT PEA SOUP (DAL TADKA)
Web Aug 17, 2020 1 cup yellow split peas 1 cup fresh tomatoes, chopped 5 cloves garlic, peeled and minced 2.5 cups vegetable broth 2 Tbs garam masala 2 tsp ground fenugreek salt, pepper to taste Optional add ons: 2 …
From contentednesscooking.com
indian-yellow-split-pea-soup-dal-tadka image


INSTANT POT TOOR DAL|INDIAN SPLIT PIGEON PEA RECIPE
Web Jul 20, 2019 Open the pressure cooker and using a potato masher or a big spoon, mash the dal so all the ingredients are fused toghether. If you derire,Do a Quick Tempering on the stove top. Just Heat Ghee in a pan, …
From yellowthyme.com
instant-pot-toor-dalindian-split-pigeon-pea image


TOOR DAL RECIPE (COMFORTING PIGEON PEA LENTILS SOUP)
Web Apr 15, 2018 250 grams split pigeon pea lentils or toor dal 800 ml water 1 level teaspoon turmeric powder ½ teaspoon Kashmiri chilli powder Salt For tempering: 2 tablespoon cooking oil 1 clove garlic sliced 1 dry red chilli …
From indianambrosia.com
toor-dal-recipe-comforting-pigeon-pea-lentils-soup image


SAMBAR (SOUTH INDIAN SOUP) – PEBBLES AND TOAST
Web Apr 4, 2021 Add in a little broth or oil, if needed, to prevent sticking. Pour in 4 cups of Umami Vegetable Broth (or water), 1-2 teaspoons tamarind paste, 1-2 tablespoons …
From pebblesandtoast.com
Cuisine Indian, Vegan
Category Soup
Servings 6
  • Rinse the split pigeon peas well in water. In the Instant Pot or pressure cooker, add the split pigeon peas, turmeric, and 3 cups of water. Cook on High Pressure for 9 minutes. Allow the pressure to release naturally. Remove the lid and mash until smooth.
  • Meanwhile, sauté the onion, carrots, zucchini, and eggplant in a large pot over medium heat for about 10-12 minutes, until vegetables are tender. Add in the tomato, moringa, okra, and garlic. Continue cooking 5 more minutes. Add in a little broth or oil, if needed, to prevent sticking.
  • Pour in 4 cups of Umami Vegetable Broth (or water), 1-2 teaspoons tamarind paste, 1-2 tablespoons sambar powder, coconut sugar, and chili powder. Bring to a simmer and cook 10 minutes. Stir in the mashed dal and continue cooking 5-10 minutes. Stir in the chopped cilantro.
  • Meanwhile, in a small pan, make the temper. Add the avocado oil, then stir in the mustard seeds, cumin seeds, methi seeds, and curry leaves for 1-2 minutes, until the seeds pop. Add the hing. After 1 minutes, remove from heat and stir into the sambar.


BUTTERY PIGEON PEA DAL (MITTI HANDI DAL) RECIPE - SANJEEV …
Web Dec 6, 2013 Directions In a medium saucepan, cover the pigeon peas with water and let soak for 30 minutes. Drain the pigeon peas well. Return the pigeon peas to the …
From foodandwine.com
5/5
Category Side Dish
Author Sanjeev Chopra
Total Time 1 hr
  • In a medium saucepan, cover the pigeon peas with water and let soak for 30 minutes. Drain the pigeon peas well.
  • Return the pigeon peas to the saucepan. Add the halved jalapeño, 1/2 teaspoon of the turmeric, 4 cups of water and a pinch of salt and bring to a boil. Simmer over moderately low heat until the peas are just tender, but not falling apart, about 15 minutes. Discard the jalapeño halves.
  • Meanwhile, in another medium saucepan, heat the canola oil until shimmering. Add the cumin seeds and cook over moderate heat until fragrant, about 1 minute. Add the onion, garlic, ginger and minced jalapeño and cook over moderate heat, stirring, until the onion is lightly browned, about 5 minutes. Add the remaining 1/2 teaspoon of turmeric along with the tomatoes and cayenne and cook over moderately low heat until the liquid has evaporated and the tomatoes are softened, about 5 minutes longer.
  • Add the pigeon peas and their cooking liquid to the tomato mixture and simmer until the dal is slightly thickened, about 5 minutes. Season with salt. Stir in the butter and cilantro and serve with rice and warm naan.


SIMPLE DAL RECIPE FROM SPLIT PIGEON PEAS - BOREDMOM
Web Nov 10, 2020 2 cups of raw spinach, chopped 1-2 tablespoons olive oil 1 small diced white onion (optional) How to Prepare Simmer the peas in the water and olive oil for …
From boredmom.com
Estimated Reading Time 1 min


20 ESSENTIAL SOUTH INDIAN RECIPES
Web Aug 10, 2021 20 Essential South Indian Recipes. By. Carl Hanson. Updated on August 10, 2021. Goan Pork Vindaloo. Photo: Alina. If you love Indian cuisine, you might be …
From allrecipes.com


PIGEON PEA SOUP WITH OPO SQUASH [VEGAN] - ONE GREEN PLANET
Web Add in squash and rinsed soaked daal (pigeon pea), water, salt, 1/4 teaspoon sugar. You can also add in 1 medium tomato chopped. Mix well. Cook for 2 full whistles in the …
From onegreenplanet.org


YELLOW SPLIT PEA SOUP RECIPE - SIMPLY RECIPES
Web Feb 10, 2022 Sauté the vegetables and seasonings: In a soup pot over medium heat, warm the oil. When the oil is hot, add the onion, celery, garlic, ginger, and pepper. Sauté, …
From simplyrecipes.com


RECIPES INDIAN-STYLE SPLIT PEA SOUP | SOSCUISINE
Web Method Rinse the splt peas well under cold water and drain. Heat the oil in a pot over medium heat. Finely chop the onion, add it to the pot, and sauté with occasional stirring 4 …
From soscuisine.com


11 SPLIT PEA RECIPES THAT GO BEYOND SOUP - INSANELY GOOD
Web Oct 20, 2022 Instead of using corn to make tortillas, you make these tasty flatbreads using split peas. After soaking your peas in water, you blend them with salt to achieve a batter …
From insanelygoodrecipes.com


18 EASY INDIAN SOUP RECIPES - INSANELY GOOD
Web May 25, 2022 Serve this insanely rich and flavorful soup with a piece or two of garlic naan for a satisfying Indian meal. 9. Indian Cream of Mushroom Soup. Cream of mushroom …
From insanelygoodrecipes.com


INDIAN SPICED SPLIT PEA SOUP RECIPE - IAN KNAUER - FOOD & WINE
Web Nov 20, 2015 1 pound dried split peas Directions In a large heavy pot, heat the oil over medium high heat until hot. Stir the onions, garlic, ginger, and 1/2 teaspoon each salt …
From foodandwine.com


EASY SPLIT PEA CURRY {VEGAN, HIGH PROTEIN, OIL-FREE} - POWER HUNGRY®
Web Jan 1, 2021 Bring to a boil over medium high heat; cook and stir for 4 to 5 minutes until softened. Add the ginger, coriander, turmeric, cumin, garlic powder, cayenne, salt, …
From powerhungry.com


VEGETARIAN INDIAN YELLOW SPLIT PEA DAL RECIPE - THE SPRUCE EATS
Web Sep 5, 2022 In a large pot, combine the uncooked yellow split peas and the water or vegetable broth. Bring to a slow simmer. Add the turmeric, cayenne, and 1/2 teaspoon of …
From thespruceeats.com


BASIC SOUTH INDIAN SOUPY SPLIT PIGEON PEAS RECIPES
Web Thoroughly rinse the soaked pigeon peas with fresh water, then tip the drained pigeon peas into a pot. Add tomatoes, turmeric, salt and 5 cups water, and bring to a boil over …
From tfrecipes.com


BEST SPLIT YELLOW PIGEON PEAS RECIPE - HOW TO MAKE INDIAN TOOR …
Web Mar 20, 2011 Blend half the spinach in a blender with 2 green chilies. Heat the butter in a pan. Add all the whole seeds. Wait till they splutter, then add garlic, ginger, and the rest …
From food52.com


BASIC SOUTH INDIAN SOUPY SPLIT PIGEON PEAS RECIPE | EAT YOUR BOOKS
Web Save this Basic South Indian soupy split pigeon peas recipe and more from 1,000 Indian Recipes to your own online collection at EatYourBooks.com. Toggle navigation. …
From eatyourbooks.com


Related Search