Basque String Green Beans Recipes

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STIR-FRIED GARLIC GREEN BEANS

The green beans should remain crunchy in this dish, which is adapted from Grace Young's recipe in "Stir-Fry to the Sky's Edge."

Provided by Martha Rose Shulman

Categories     vegetables, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 8



Stir-Fried Garlic Green Beans image

Steps:

  • Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren't dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.
  • Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.
  • Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.

Nutrition Facts : @context http, Calories 77, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 4 grams

1 pound green beans, trimmed
Salt to taste
1 tablespoon soy sauce, low-sodium if desired
1 tablespoon Chinese rice wine or dry sherry
1 tablespoon minced garlic
1 tablespoon minced fresh ginger
1/4 teaspoon red pepper flakes
1 tablespoon peanut oil or canola oil

BASQUE STRING / GREEN BEANS

Make and share this Basque String / Green Beans recipe from Food.com.

Provided by littlebasque

Categories     Low Protein

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 6



Basque String / Green Beans image

Steps:

  • Cook bacon until crisp; remove from skillet. Add onion and garlic to o1 tablespoon bacon drippings. Cook until tender on low heat.
  • In a saucepan, combined tomato sauce, onion, garlic, and bacon; bring to a boil. Add drained string beans and simmer for about 15 minutes. Season to taste.
  • If using fresh or frozen beans, cook until tender.

1 lb fresh green beans or 1 lb frozen green beans
1 small onion, sliced thinly
2 garlic cloves
3 -4 slices bacon, diced
1 (8 ounce) can tomato sauce
salt and pepper

BUTTERY GARLIC GREEN BEANS

Only fresh green beans and garlic will do for this easy, healthy, and flavorful side dish.

Provided by LookWhatsCooking

Categories     Side Dish     Vegetables     Green Beans

Time 20m

Yield 4

Number Of Ingredients 5



Buttery Garlic Green Beans image

Steps:

  • Place green beans into a large skillet and cover with water; bring to a boil. Reduce heat to medium-low and simmer until beans start to soften, about 5 minutes. Drain water. Add butter to green beans; cook and stir until butter is melted, 2 to 3 minutes.
  • Cook and stir garlic with green beans until garlic is tender and fragrant, 3 to 4 minutes. Season with lemon pepper and salt.

Nutrition Facts : Calories 115.5 calories, Carbohydrate 8.9 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 3.9 g, Protein 2.3 g, SaturatedFat 5.5 g, Sodium 222.5 mg, Sugar 1.7 g

1 pound fresh green beans, trimmed and snapped in half
3 tablespoons butter
3 cloves garlic, minced
2 pinches lemon pepper
salt to taste

ITALIAN STRING/GREEN BEANS

Make and share this Italian String/Green Beans recipe from Food.com.

Provided by Kermit

Categories     Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8



Italian String/Green Beans image

Steps:

  • Wash and trim fresh string beans.
  • Add string beans to a pot of boiling water.
  • Cook until soft and drain water.
  • In large frying pan, heat butter and olive oil over medium heat and add minced garlic.
  • Let garlic sautee in butter and oil until a light golden brown and add string beans.
  • Stir, coating all the string beans with butter and oil.
  • Sprinkle string beans with bread crumbs and stir, coating all of the string beans.
  • (If it's a little dry add some more oil) Sprinkle with parmesan cheese, oregano, salt and pepper.
  • Serve immediately.

Nutrition Facts : Calories 138.3, Fat 7.6, SaturatedFat 2.9, Cholesterol 9.8, Sodium 111.5, Carbohydrate 15, Fiber 4.3, Sugar 2.2, Protein 4.3

1 lb fresh string bean
1 tablespoon extra virgin olive oil
1 tablespoon unsalted butter
1 garlic clove, minced
1/3 cup Italian style breadcrumbs
1/2 teaspoon dried oregano
2 tablespoons parmesan cheese
salt and pepper (to taste)

THE BEST BASQUE BEANS

Make and share this The Best Basque Beans recipe from Food.com.

Provided by CJAY8248

Categories     Beans

Time 3h10m

Yield 1 pot beans, 8 serving(s)

Number Of Ingredients 11



The Best Basque Beans image

Steps:

  • Combine beans and water in large pot. Bring to a boil over high heat. Reduce heat and simmer 2 minutes. Remove from heat. Cover and let stand 1 hour. Meanwhile, cook chorizo over medium heat in skillet until brown, breaking up as little as possible. Drain and set aside. When beans are finished soaking, drain and return to pot. Add beef broth, pork, onions, garlic, bay leaf and oregano. Bring to a boil. Reduce heat and simmer 1 hour. Add chorizo, salt and pepper and simmer, uncovered, until beans are very tender and broth thickens slightly, about 20 minutes, stirring occasionally. Remove bay leaf.

1 1/2 lbs dried kidney beans
3 cups water
1/2 lb chorizo sausage, cut in 3/4-inch chunks
2 cups beef broth
3/4 lb boneless pork, cut in small pieces
1 onion, chopped
4 garlic cloves, chopped
1 bay leaf
1 teaspoon dried oregano
1/2 teaspoon salt
1 teaspoon fresh ground black pepper

BASQUE POTATO AND GREEN BEAN SOUP WITH GARLIC

Provided by Susan Herrmann Loomis

Categories     soups and stews, appetizer

Time 45m

Yield Six servings

Number Of Ingredients 7



Basque Potato And Green Bean Soup With Garlic image

Steps:

  • Place the potatoes, one tablespoon of salt and the water in a large saucepan over medium-high heat, cover and bring to a boil. Cook until the potatoes are nearly soft through, about 15 minutes. Add the green beans and cook, uncovered, until they start to turn tender and lose their bright green color, about 15 minutes.
  • While the beans and potatoes are cooking, heat the olive oil in a small saucepan over medium heat. When the oil is hot but not smoking, add the sliced garlic and cook, stirring constantly, until it turns golden brown, about five to eight minutes. Remove from the heat and reserve.
  • When the beans and potatoes are cooked, add the garlic and olive oil to the soup and stir. Season to taste with salt and pepper, if desired, and serve immediately.

Nutrition Facts : @context http, Calories 243, UnsaturatedFat 11 grams, Carbohydrate 28 grams, Fat 14 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 2 grams, Sodium 1037 milligrams, Sugar 3 grams

1 1/2 pounds russet potatoes, peeled and cut into 2-inch cubes
Kosher salt
6 cups water
1 pound green beans, trimmed, cut on the slant into 2-inch lengths
6 tablespoons olive oil
6 large cloves garlic, thinly sliced
Freshly ground black pepper

BASIC BASQUE BEANS

This recipe comes out of one my Basque cook books called The Basque Table, great book. I have cooked these beans for very large dinners (up to 70 people) always a winner. I have made a few changes. If you are preparing beans as a side dish, soup bones or morrow bones will suffice for flavor, I use ham hocks if I have them if not soup bones will work. But for a main course, you may want to add meat to the pot. Bacon or chorizo or even hamburger will work. If using hamburger, sauté first. *Research in recent years by the U.S. Dept. of Agriculture shows that a simple procedure in preparation will eliminate 80% of the gas caused in eating beans. Complex sugars are that element and can be dissolved out in the soaking water by following this method. 1. Add the washed beans to a large pot with at least 3 times as much boiling water. 2. Boil 2 minutes without a lid 3. Remove from fire, cover and let stand 1 hour. 4. Discard water and add fresh cold water to cook.

Provided by littlebasque

Categories     Beans

Time 2h

Yield 6 serving(s)

Number Of Ingredients 9



Basic Basque Beans image

Steps:

  • Wash and pick over beans to discard any stone or other debris. After preliminary preparation, add fresh cold water (hot water toughens them) to about 2 inches above beans.
  • Add soup bones or ham hocks. Bring to a boil and skim off the foam that forms. After beans have simmered covered for about 45 minutes, and are beginning to soften, add the rest of the ingredients. (If onion or salt is added in the beginning, the beans may toughen).
  • Continue cooking for about 45 minutes, or until beans are very tender. Adjust seasoning to taste.

2 cups dried beans
2 large onions, chopped
5 large garlic cloves
1 stalk celery, chopped
1 carrot, chopped
2 sprigs parsley
1 (8 ounce) can tomato sauce
salt & pepper
cayenne pepper

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