BEAN CABBAGE SOUP
I used to love my Italian grandmother's homemade minestrone. She was very particular about ingredients and where she bought them. Since I cook for only my husband and myself, I have simplified her recipe and cut down on the amounts. If I do say so myself, it's almost as good as Nonna Teresa's.
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 2 servings.
Number Of Ingredients 14
Steps:
- In a saucepan, saute celery and onion in oil for 2-3 minutes. Add garlic and saute for 1 minute. Add the zucchini, potato and carrot; saute for 3 minutes. Stir in the beef broth, beans, basil and pepper. Bring to a boil. Stir in cabbage. , Reduce heat; cover and simmer until potatoes are tender, about 20 minutes. Just before serving, stir in rice and cheese.
Nutrition Facts : Calories 165 calories, Fat 3g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 530mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges
FRENCH WHITE BEAN AND CABBAGE SOUP
Make and share this French White Bean and Cabbage Soup recipe from Food.com.
Provided by ratherbeswimmin
Categories Greens
Time 8h45m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a large saucepan over medium heat.
- Add in the onion, carrot, and garlic; cover and cook 5 minutes or until softened.
- Transfer the cooked vegetables into a 6-quart slow cooker.
- Add in the cabbage, potato, beans, stock, and thyme; season to taste with salt and pepper.
- Cover and cook on LOW for 8 hours.
- Just before serving, stir in the liquid smoke (if using), and parsley; taste to adjust seasonings.
CABBAGE AND BEAN SOUP
Make and share this Cabbage and Bean Soup recipe from Food.com.
Provided by dicentra
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In saucepan, cover beans with cold water and add salt to taste. Boil gently until beans are tender, set aside.
- Meanwhile, heat half of the olive oil. Sauté celery, carrot, onion, garlic, sage, rosemary and oregano until softened. Add cabbage, reduce heat to low and simmer, 5 minutes.
- Add beans and the water. Increase heat to high and bring to a boil. Reduce heat and simmer 15 minutes. Serve drizzled with remaining olive oil.
Nutrition Facts : Calories 378.2, Fat 16.2, SaturatedFat 3.2, Cholesterol 5.5, Sodium 145.4, Carbohydrate 43.1, Fiber 17.2, Sugar 2.8, Protein 17.7
CARROT, BEAN AND CABBAGE SOUP
This was inspired by the "Carrot, Potato and Cabbage Soup" recipe on AllRecipes.com. I've made some substitutions and additions so it is more in keeping with a Nutritarian eating style.....For each can of low sodium broth, I substitute 2 cups water, 1 tablespoon VegiZest (from drfuhrman.com) and 1/8 teaspoon salt (optional).
Provided by Anne Sainz
Categories Greens
Time 55m
Yield 12 cups, 8 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients in a large pot (at least 5 quarts).
- Bring soup to a boil, stirring several times so bottom doesn't burn.
- Reduce heat, cover the pan and simmer the soup until the vegetables are tender, about 20 minutes.
- If desired, puree the soup with an immersion blender or in batches in a blender or food processor. Do not over blend.
Nutrition Facts : Calories 33.5, Fat 0.2, Sodium 31.7, Carbohydrate 7.6, Fiber 2.2, Sugar 3.6, Protein 1.3
CABBAGE AND WHITE BEAN SOUP
Steps:
- Soak beans in cold water to cover by 2 inches at room temperature at least 8 hours, or quick-soak (see cooks' note, below). Drain in a colander.
- Stick clove into onion. Bring ham hocks and 3 quarts water to a boil in a wide 6- to 7-quart heavy pot, skimming off any froth, then reduce heat and simmer, covered, 1 hour. Add beans, onion, parsley, bay leaf, thyme, and garlic and simmer, uncovered, stirring occasionally, until beans are almost tender, 40 to 50 minutes.
- When beans are almost done, peel potatoes and cut into 1-inch pieces. Add potatoes and cabbage to beans, then simmer, uncovered, until vegetables are very tender, 20 to 25 minutes.
- Remove ham hocks. When ham hocks are cool enough to handle, discard skin and bones, then cut meat into bite-size pieces. Stir into soup with salt and pepper to taste. Discard bay leaf and onion.
- Spread butter on both sides of bread, then toast in a 12-inch heavy skillet over moderate heat, turning over once, until golden, about 2 minutes total.
- Serve soup with toasts.
SAUSAGE, BEAN AND CABBAGE SOUP
Found this newspaper clipping tucked away among some old papers I was searching through, but don't know what newspaper it came from. Sounds perfect for these cold nights!
Provided by CulinaryQueen
Categories Beans
Time 1h25m
Yield 8-10 serving(s)
Number Of Ingredients 12
Steps:
- Heat olive oil in a large stock pot.
- Saute onions and garlic just until soft and transparent. Remove with a slotted spoon and set aside.
- Add sausage chunks to pan and brown all over, about 3-5 minutes.
- Return onions and garlic to pan.
- Add remaining ingredients.
- Bring to a boil, stirring often to keep from burning.
- Reduce heat, simmer 45-60 minutes stirring occasionally.
- Adjust seasonings to taste.
Nutrition Facts : Calories 268.9, Fat 10.8, SaturatedFat 2.7, Cholesterol 13.2, Sodium 1179.4, Carbohydrate 33.1, Fiber 6.2, Sugar 5.4, Protein 11.3
LIMA BEAN AND CABBAGE SOUP
Make and share this Lima Bean and Cabbage Soup recipe from Food.com.
Provided by Joanie Grow
Categories Beans
Time 1h30m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- In the morning drain beans, add new water to cover beans, and cook for 45 minutes.
- Add all the other ingrendents, mix and and simmer for an additional 30 minutes.
BEAN AND CABBAGE SOUP
Really any kind of beans can be used in place of the white kidney beans, but we like those the best. You can make this using all broth if desired. I like to add in the carrots towards the end of the cooking time, as I find they become too soft, but of coarse you may add them in at any time. I have even thrown in some leftover chicken or turkey towards the end of cooking time...Serve the soup with large crusty buns to dip in the broth, you will love this, it is delicious!
Provided by Kittencalrecipezazz
Categories Pork
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- In a large Dutch oven or stockpot, cook bacon until crisp.
- Add in onion, garlic and celery; stir for 5-6 minutes.
- Add in cabbage.
- Add in water, broth, tomatoes (with juice) Tabasco sauce and tomato soup; bring to a boil, reduce heat and simmer covered for about 50-60 minutes (adding in carrots about the last 30 minutes of cooking time).
- Stir in beans and cooked shells; heat though for about 5 minutes.
- Serve topped with Parmesan cheese.
- **NOTE** a few teaspoons of sugar may be added if desired, it really helps improve the flavor of the soup, but this is only optional.
Nutrition Facts : Calories 501.7, Fat 16.8, SaturatedFat 5.3, Cholesterol 20.6, Sodium 1545.6, Carbohydrate 67.8, Fiber 9.3, Sugar 14.9, Protein 21.1
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