MIXED BEAN AND WINTER SQUASH STEW WITH FRESH BASIL
I usually use a combination of white and red or borlotti beans for this stew. The fresh or frozen limas add a pale green, fresh bean to the mix. Soaking the beans is not absolutely necessary, but I find that they cook more evenly and have a more uniform, pillowy texture if I do.
Provided by Martha Rose Shulman
Categories dinner, one pot, soups and stews, main course
Time 2h30m
Yield Serves 6
Number Of Ingredients 13
Steps:
- Drain the beans through a strainer set over a bowl. Transfer to a large, heavy soup pot or Dutch oven. Measure the liquid in the bowl and add enough water to measure 2 quarts. Add to the beans and bring to a gentle boil over medium heat. Cover, reduce the heat to low and simmer 1 hour. Add salt to taste and the bouquet garni, and continue to simmer until tender but intact, about 30 minutes.
- Meanwhile, heat the olive oil over medium heat in a large, heavy frying pan and add the onion. Cook, stirring, until the onion is tender, about 5 minutes, and add the paprika. Stir together for about a minute, and add the garlic and a pinch of salt. Cook, stirring, for a minute or two, until the garlic and onions are very fragrant, and stir in the tomatoes. Cook, stirring often, until the tomatoes are cooked down and fragrant, about 5 to 10 minutes. Add a ladleful of broth from the beans and stir to deglaze the bottom of the pan.
- Stir the onion mixture into the beans. Add salt and pepper to taste. Add the winter squash and lima beans. Cover and simmer for about 30 minutes, until the squash and all the beans are tender. Taste and adjust salt, and add freshly ground pepper. Remove the bouquet garni. Just before serving stir in the fresh basil. Serve in wide soup bowls, passing Parmesan for sprinkling.
Nutrition Facts : @context http, Calories 237, UnsaturatedFat 5 grams, Carbohydrate 39 grams, Fat 6 grams, Fiber 9 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 769 milligrams, Sugar 7 grams
BEAN AND SQUASH STEW (CROCK POT)
Make and share this Bean and Squash Stew (Crock Pot) recipe from Food.com.
Provided by dicentra
Categories Stew
Time 4h10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine all of the ingredients, except the salt and pepper in a slow cooker.
- Cover and cook on high for 4-5 hours.
- Season to taste with salt and pepper.
Nutrition Facts : Calories 237.3, Fat 1, SaturatedFat 0.2, Sodium 323.8, Carbohydrate 47.3, Fiber 12.4, Sugar 8.6, Protein 13.1
SQUASH AND BLACK BEAN STEW WITH TOMATOES AND GREEN BEANS
Categories Bean Tomato Vegetable Sauté Stew Green Bean Butternut Squash Fall Winter Healthy Cilantro Simmer Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 11
Steps:
- Heat oil in heavy large pot over medium heat. Add onion and sauté until tender and golden, about 7 minutes. Add garlic, chili powder and cumin and stir 1 minute. Add tomatoes with juices; bring to boil. Stir in squash and green beans. Reduce heat; cover and simmer until vegetables are almost tender, about 12 minutes. Stir in black beans and jalapeño. Cover and simmer until vegetables are tender, about 5 minutes longer. Stir in cilantro. Season with salt and pepper.
WHITE BEAN, BUTTERNUT SQUASH, KALE AND OLIVE STEW
Categories Soup/Stew Bean Olive Vegetable Stew Vegetarian Quick & Easy High Fiber Kale Bell Pepper Butternut Squash Winter Healthy Bon Appétit
Yield Serves 6
Number Of Ingredients 11
Steps:
- Heat oil in heavy large Dutch oven over medium-high heat. Add onions and garlic; sauté until tender, about 10 minutes. Add squash; sauté Add bell peppers and stir to coat with onion mixture. Add broth. Cover and simmer until squash is just tender, about 10 minutes.
- Mix kale and sage into stew. Cover and cook until kale wilts, stirring occasionally, about 8 minutes. Add beans and olives and stir until heated through. Season to taste with salt and pepper.
- Transfer stew to large shallow bowl. Sprinkle generously with cheese.
BEAN AND SQUASH STEW
This hearty stew is full of goodness, yet it is easy to make and tastes terrific. The beauty of a one pot meal is not just less washing up, but also the fact that all the vitamans and minerals are kept in the sauce. This is the ideal comfort food.
Provided by Lene8655
Categories < 60 Mins
Time 55m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat the oil in a large pan, add the cumin and mustard seeds and cook for 1 minute. When they begin to splutter and pop, add the onion, garlic and chilli and cook for 3-4 minutes ubtil softened.
- Stir in the potatoes and cook for 3 minutes. Add the curry paste and vegetable stock, bring to the boil and simmer for 5 minutes. Add the butternut and simmer for a further 15 minutes until the vegetables are tender. Add the black eyed beans and tomatoes and continue to cook for 2-3 minutes. Season to taste.
- Divide the stew between individual dishes, sprinkle over chopped coriander and serve with lemon wedges.
Nutrition Facts : Calories 411.6, Fat 10.8, SaturatedFat 1.6, Sodium 466.9, Carbohydrate 71.4, Fiber 12.6, Sugar 9.1, Protein 12.6
More about "bean and squash stew recipes"
SQUASH, BEAN, AND CORN STEW - FOOD & WINE
From foodandwine.com
4/5
- In a Dutch oven, heat the oil over moderately low heat. Add the onions and cook, stirring occasionally, until translucent, about 5 minutes. Add the garlic, paprika, cayenne, and oregano and cook, stirring, until fragrant, about 1 minute.
- Stir in the pimientos, tomatoes, squash, water, and salt and bring to a simmer. Cook the stew, covered, stirring occasionally, until the squash is almost tender, about 15 minutes. Uncover and simmer vigorously until almost no liquid remains in the pan, about 5 minutes. Add the beans and corn and cook until the corn is just tender, about 5 minutes. Stir in the basil.
BLACK BEAN AND SQUASH STEW - THE WASHINGTON POST
From washingtonpost.com
3.6/5 (7)Calories 318 per servingServings 8
BEAN, CORN AND SQUASH STEW RECIPE | MYRECIPES
From myrecipes.com
PORK, BEAN & WINTER SQUASH STEW - DISHING UP THE DIRT
From dishingupthedirt.com
BUTTERNUT SQUASH AND BORLOTTI BEAN STEW | DIABETES UK
From diabetes.org.uk
THREE SISTERS STEW RECIPE | EATINGWELL
From eatingwell.com
BUTTERNUT SQUASH-WHITE BEAN STEW - RELISH
From relish.com
TURKEY BUTTERNUT SQUASH WILD RICE STEW — LET'S DISH RECIPES
From letsdishrecipes.com
QUICK SQUASH, KALE AND BUTTER BEAN STEW RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
RECIPE: WINTER SQUASH STEW WITH WHITE BEANS AND KALE
From wholefoodsmarket.com
BLACK BEAN & BUTTERNUT SQUASH STEW (VEGAN) – PLANT …
From plantbasedrdblog.com
BUTTERNUT SQUASH AND RED BEAN STEW - FORKS OVER KNIVES
From forksoverknives.com
COCONUT, BUTTERNUT SQUASH, AND GREEN BEAN STEW RECIPE
From bonappetit.com
SQUASH, BEAN, AND CORN STEW - VEGETABLE STEW RECIPES - DELISH
From delish.com
BLACK BEAN AND BUTTERNUT SQUASH STEW - DELICIOUS RECIPES
From recipes-from-nature.com
SLOW COOKER GREEN BEAN CASSEROLE RECIPE
From simplyrecipes.com
ROASTED GARLIC, DELICATA SQUASH, AND FARRO STEW RECIPE - FORKS …
From forksoverknives.com
BLACK BEAN BUTTERNUT SQUASH STEW - HEALTHIER STEPS
From healthiersteps.com
BUTTERNUT SQUASH STEW RECIPE - BBC FOOD
From bbc.co.uk
You'll also love