BLACK-BEAN-AND-CORN STEW
Garnish this hearty vegetarian stew with sour cream, cheddar cheese, diced red onion, toasted pumpkin seeds, or chopped chives; serve with heated flour tortillas.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 45m
Number Of Ingredients 9
Steps:
- In a large saucepan, heat oil over medium. Add onion; cook until softened, 5 to 6 minutes. Add garlic and cumin; cook, stirring often, until fragrant, about 2 minutes more.
- To the pan, add chiles, beans, tomatoes and their juice, 2 cups water, and 3/4 teaspoon salt. Bring mixture to a boil; reduce heat to medium-low, and simmer, partially covered, until slightly thickened, about 20 minutes.
- In a blender or food processor, puree 2 cups of the stew. Return the puree to the pan, and add corn; simmer until heated through, about 5 minutes. Serve hot.
Nutrition Facts : Calories 294 g, Fat 7 g, Protein 13 g
SQUASH, BEAN AND CORN STEW
Make and share this Squash, Bean and Corn Stew recipe from Food.com.
Provided by lecole54
Categories Chilean
Time 1h
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a Dutch oven, heat the oil over moderately low heat. Add the onions and cook, stirring occasionally, until translucent, about 5 minutes. Add the garlic, paprika, cayenne and oregano and cook, stirring, until fragrant, about 1 minute.
- Stir in the pimientos, tomatoes, squash, water and salt and bring to a simmer. Cook the stew, covered, stirring occasionally, until the squash is almost tender, about 15 minutes. Uncover and simmer vigorously until almost no liquid remains in the pan, about 5 minutes. Add the beans and corn and cook until the corn is just tender, about 5 minutes. Stir in the basil.
Nutrition Facts : Calories 358.3, Fat 10.7, SaturatedFat 1.6, Sodium 1100.2, Carbohydrate 63.2, Fiber 12.2, Sugar 8.4, Protein 10.5
More about "bean corn and squash stew recipes"
BEAN, CORN AND SQUASH STEW RECIPE | MYRECIPES
Web Sep 24, 2009 Step 1. In a large pot, bring the water to a boil with the squash and corn. Cover and simmer over moderately low heat until the …
From myrecipes.com
5/5 (3)Servings 4
From myrecipes.com
5/5 (3)Servings 4
- In a large pot, bring the water to a boil with the squash and corn. Cover and simmer over moderately low heat until the squash is just tender, about 15 minutes. Add the kidney beans and cook until the beans are hot. Transfer 3 cups of the squash mixture to a blender along with some of the liquid and 1/2 cup of the basil; puree. Return the puree to the pot and keep warm.
- Meanwhile, in a large skillet, heat 2 tablespoons of the oil. Add the onion and bell peppers and cook over moderate heat, stirring occasionally, until softened, 8 minutes. Add the cumin, oregano and 1 teaspoon of the paprika and cook, stirring, until fragrant, about 4 minutes. Stir the vegetables into the stew and season with salt and pepper.
- In a small saucepan, heat the remaining 1/4 cup of oil. Add the remaining 1 teaspoon of paprika and cook over low heat until fragrant. Transfer to a small bowl.
- Ladle the stew into bowls. Swirl in the paprika oil, sprinkle with the remaining 1/4 cup of chopped basil and serve.
FALL HARVEST STEW WITH SQUASH, CORN, & BEANS - THE VEGAN …
Web Jan 10, 2022 Add the garlic and continue to sauté until the onion is golden. Add all the remaining ingredients except for the salt and pepper and cilantro and bring to a slow boil. Lower the heat, then simmer gently, covered, …
From theveganatlas.com
From theveganatlas.com
SQUASH, BEAN, AND CORN STEW RECIPE | RECIPES.NET
Web Mar 21, 2022 Stir in the pimientos, tomatoes, squash, water and salt and bring to a simmer. Cook the stew, covered, stirring occasionally, for about 15 minutes until the …
From recipes.net
Ratings 1Category StewServings 4
From recipes.net
Ratings 1Category StewServings 4
STEW RECIPES | THE DAILY STAR
Web 6 hours ago Ingredients. ½ kg lamb tenderloin, cut into 1-inch cubes. 1 large onion, chopped. 1 large carrot, chopped. 3 garlic cloves, chopped. 1 tsp ground cinnamon
From thedailystar.net
From thedailystar.net
AOL FOOD - RECIPES, COOKING AND ENTERTAINING - AOL.COM
Web Sep 6, 2012 Add the kidney beans and cook until the beans are hot. Transfer 3 cups of the squash mixture to a blender along with some of the liquid and 1/2 cup of the basil; …
From aol.com
From aol.com
8 VEGETABLE STEW RECIPES TO KEEP YOU WARM THIS WINTER
Web 2 days ago Chili Bean Apple Jack Stew. Red Bean Stew With Walnuts, Herbs and Pomegranate. Black Bean and Pumpkin Stew With Pasta. Potato-Bean Stew. White …
From washingtonpost.com
From washingtonpost.com
BEAN, CORN AND SQUASH STEW RECIPE | RECIPE | STEW RECIPES, …
Web Sep 16, 2019 - In his excellent version of the traditional Chilean stew porotos granados, chef Alex Aguilera uses kidney beans in place of the customary cranberry beans, then …
From pinterest.com
From pinterest.com
CORN, BEANS, AND BUTTERNUT SQUASH STEW — STONE PIER PRESS
Web Nov 29, 2022 Ingredients. 1 medium butternut squash or 3 honeynut squashes, peeled and chopped. 1 medium yellow onion. 4 large cloves of garlic. 2 tablespoons olive oil, …
From stonepierpress.org
From stonepierpress.org
CORN, BEAN AND SQUASH STEW - BIGOVEN.COM
Web >Date: Mon, 28 Feb 94 15:13:40 CST >From: [email protected] (Eileen Lee Katman) Modified from the Greens cookbook saute onion and garlic in some broth, add …
From bigoven.com
From bigoven.com
CORN, BEAN AND SQUASH STEW RECIPE - COOKEATSHARE
Web Saute/fry onion and garlic in some broth, add in spices, add in beans, tomatoes, their juice, and spicy peppers and simmer till beans are cooked through. Add in corn and squash, …
From cookeatshare.com
From cookeatshare.com
SCHAEFER'S IGA - RECIPE: SUMMER SQUASH AND CORN STEW
Web Summer Squash and Corn Stew. A nice meal when served with black beans and warm tortillas. Yield: 2 main course servings or 4 side dish se
From schaefers.iga.com
From schaefers.iga.com
CORN BEANS AND SQUASH RECIPES RECIPES ALL YOU NEED IS …
Web Calories 125.7 calories per serving. Heat oil and butter in a large, heavy skillet over medium heat. Add the corn and "milk." Stir to coat well, then add squash (or zucchini), the …
From stevehacks.com
From stevehacks.com
SQUASH, BEAN AND CORN STEW - PLAIN.RECIPES
Web Ingredients. 1/4 cup olive oil; 2 onions, sliced thin; 2 garlic cloves, chopped; 1/2 teaspoon paprika; 1/4 teaspoon cayenne pepper; 1 teaspoon dried oregano
From plain.recipes
From plain.recipes
SQUASH, BEAN, AND CORN STEW - VEGETABLE STEW RECIPES
Web Sep 3, 2008 In a Dutch oven, heat the oil over moderately low heat. Add the onions and cook, stirring occasionally, until translucent, about 5 minutes. Add the garlic, paprika, …
From delish.com
From delish.com
BEAN, CORN, & SQUASH STEW - MSU HEALTH4U
Web Nov 1, 2007 Saute garlic and onions in oil for 2–3 minutes. Add peppers and dry spices, continue to cook. Add crushed tomatoes, squash, water and vegetable base and simmer …
From health4u.msu.edu
From health4u.msu.edu
You'll also love