Bean Sprout Quesadilla Recipes

Steps:

• Take 1/2 tablespoon of butter and place in skillet on medium heat.
• Place tortilla in skillet and sprinkle with 1/4 cup grated cheese.
• Scatter with 1/4 cup bean sprouts and top with second tortilla.
• Cook 2 minutes, or until cheese begins to melt and quesadilla holds together.
• Remove quesadilla and quickly add remaining butter to skillet.
• Carefully replace quesadilla back into pan, on uncooked side, and cook 2 minutes more, or until slightly crisp on both sides. Transfer to plate.
• Repeat with remaining tortillas, grated cheese, and sprouts.
• Cool quesadillas 1 to 2 minutes, then cut into 8 wedges.
• Enjoy with hot sauce.

Steps:

• Heat 1 tablespoon oil in a skillet over medium heat, and saute the onion and garlic until soft. Mix in beans, bell pepper, tomatoes, and corn; cook until heated through.
• Spread 6 tortillas with equal amounts of the bean and vegetable mixture. Sprinkle with equal amounts of the Cheddar cheese, and top with the remaining tortillas to form quesadillas.
• Heat 1/4 cup oil in a large skillet over medium-high heat. Place quesadillas in the skillet and cook, turning once, until cheese is melted and both sides are lightly browned.

Steps:

• Saute zucchini, black beans, olive oil, and cummin for 5 minutes.
• Place mixture on tortillas.
• Sprinkle with cheese.
• Fold in half and cook in pan until cheese melts and tortilla is toasted.
• Top with salsa.

Steps:

• Wash the bean sprouts and drop in boiling water. Let them stand for 3 mins then drain.
• Toast the sesame seeds until golden being careful not to burn them.
• Toss all the ingredients together well and serve hot or cold.

Steps:

• Spread cream cheese on one side of the tortilla, completely covering it.
• Top the cream cheese with the black beans and onion.
• Top the beans with the cheddar and fold over.
• Heat skillet to medium.
• Brush one side of folded tortilla with melted butter.
• Put the quesadilla butter side down in skillet.
• While that side is cooking, brush butter on the other side.
• When lightly browned, flip.
• When both sides are lightly browned, remove from skillet and serve with sour cream and salsa, if desired.

Steps:

• In a small bowl, mix beans, tomatoes and green onions. Spread half the tortillas with bean mixture. Sprinkle with cheese; top with remaining tortillas., Heat a griddle over medium heat. Place tortillas on griddle in batches. Cook until golden brown and cheese is melted, 2-3 minutes on each side. If desired, serve with sour cream and salsa.